Stew Smith Fitness News

No matter what your situation is, some days you just cannot get outside or to the gym to exercise. Here is a great routine that you can do in your bedroom, hotel room, or whatever keeps you inside.Hey Stew, I need some help with a quick indoor routine as I am currently stuck inside due to baby, weather, and monetary reasons. I have no equipment and I am looking for a quick calisthenics and/or isometric upper body and lower body workout. If you have any great stomach / lower back workouts, that would be a great addition as well.There are...

Breathing – We have been doing it everyday of our lives, so we should be good at it right? From athletic performance, shooting, and relaxing, we all have had to control our breathing in some fashion. But did you know that you can speed up and slow down your central nervous system by learning some breathing techniques? Did you know you can fail a running test one day and by learning to breathe properly you can pass it the next day?I never really thought about how important breathing is until I compared it with two other things we need to...

A recent study by National Institute of Health shows that most Americans only gain 2 pounds at the most during the six-week period between Thanksgiving and New Years Day. The problem is that most of us do not lose that extra pound or two in the year that follows. The added stress of holiday travel, shopping, end of school year projects, and other factors can also cause weight gain. However, the medical researchers concluded that the two main factors that influence weight gain are hunger and activity level.So what can you do to help yourself maintain or even lose weight...

During your New Year's quest for longevity, try not to change too much in your life too quickly. Many people, in their annual search for health make broad resolutions that require several different life style changes. Quitting smoking, starting an exercise program and dieting all in the same week can be extremely challenging. Tackling any ONE of the above is challenging enough. If you have any of the above vices or others, you may want to try one step at a time rather than trying "cold turkey - and all at once!" Here is a plan that will get you...

Mr Smith,I am 46 year old. In my 20's and 30's I worked out at the gym faithfully. But, somewhere along the way I stopped going to the gym. Now I am not overweight. But, not comfortable with the weight that I have gained. The metabolism has slowed down. So my question to you is at this stage of the game what really will work?Oh yes -- the transition from having not exercised in 10+ years to getting started. Where do you begin? First of all -- do not start off where you left off 10-20 years ago. Common sense...