Stew Smith Fitness News

This week, I received an email from a former naval officer, who needed to get back moving again. The good news is that he started just before Thanksgiving, which will help him avoid a few extra pounds we gain at parties, imbibing spirits, big sports weekend snacks, Thanksgiving and Christmas feasts, and several other big meals during the Holidays. It all adds up to our caloric intake. The “former pilot - now desk jockey” writes:I started working out using your 45 Day Plan for Beginners last week and already am feeling better than I have in a decade. Of course,...

Questions from all levels of fitness are received at StewSmith.com and I answer them all. Here is a great story about a young man getting motivated to serve our country – BUT has to lose over 80 lbs to make the height / weight standards.Stew, I've got to say your website has helped in a number of ways. You've put together a great source for all fitness and military related questions and problems. In early May, I decided to finally get serious about joining the Army. I never was committed to it until recently and started with the 45 Day...

March is the month that most people who were hell-bent on starting a fitness routine at the start of the year typically fall off the wagon. If you even made it to March, you have beaten the odds of New Years resolution-makers succeeding in their fitness goals. After January the word “resolution” seems to have dropped from our lips and is all but forgotten. But do not fear -- I am here to help you not waste the gym membership payment that you locked in for all year.The thing is, this is completely natural. Read my Five Psychological Phase of...

I often get emails and questions from people about certain programs, gadgets, fitness videos, GPS devices, music during workouts, heart rate monitors, pedometers, I-phone applications, you name it. I get to test much of this new fitness technology out and will either decline to write about it or give it a plug. As you know I love to use the TRX, the Perfect Pushup, the Stud Bar for pullups as well as other products that make my workout harder and more efficient. But - we all have to have our limits.If you have followed my decade of articles on fitness,...

1. How many times have you worked out in the last 30 days:None (weighted value of 1)3 times (weighted value of 2)10 times (weighted value of 3)More than 15 times (weighted value of 4) 2. If you were to take a 1 minute Pushup Test today, how many would you get?None (weighted value of 1)10-20 (weighted value of 2)30-50 times (weighted value of 3)More than 51-60+ (weighted value of 4) 3. If you were to take a 1 minute Situp test today, how many would you get?None (weighted value of 1)20-30 (weighted value of 2)31-60 times (weighted value of 3)greater...