Stew Smith Fitness News
Top Ten List of Mental Toughness
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After this article, a friend of mine asked about what I thought the Top Ten List of traits for mental toughness would be. After some thought and discussions with some successful, mentally tough people, we came up with this. Mental Toughness – How do we obtain it? Make it stronger? Many young people ask these questions of me each day and I wish it was a simple answer. I wish you could be mentally tough by figuring out a magic solution of phrases or training programs. But it is not that simple. Being mentally tough requires you to keep competing...