Stew Smith Fitness News
Build Speed and Agility - New Fitness Testing in Military and Police
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Why Military and Police Officers are Switching to Speed and Agility Training Achieving a high level of physical fitness is crucial for anyone pursuing a career in the military, law enforcement, or special operations. Standard tests that once focused on pushups, situps, and long-distance runs are now becoming more dynamic, requiring speed, agility, and combat conditioning. These changes reflect the evolving demands of tactical institutions for well-rounded, versatile individuals who can quickly adapt to various scenarios. Changes That You Cannot Ignore - Tactical fitness tests are evolving to focus on speed, agility, and combat conditioning, shifting away from...
Rucking - Old School Military But The Latest Fitness Trend / First Phase BUD/S too...
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START ADDING RUCKS FOR FIRST PHASE BUD/S BOYS! RUCKING ON THE BEACH = PAYS TO BE A WINNER. FIRST PHASE ATTRITION RATES ARE HIGH AS EVER! IF YOU ARE NOT USED TO RUCKING / RUNNING / HIGH REP PT - IT COULD PUT YOU IN THE MAJORITY. SEE Ruck / Run Progression ArticleFor many, the term “ruck” is a new word. Defining RUCK is difficult to someone who has never moved out with 50+ lbs in a backpack for many, many miles. The definition can be as simple as walking around with a backpack on a hike or as difficult...
Navy SEAL PST Clinic: Build a Strategy To Ace the Test for BUD/S, SWCC, EOD, Diver, SAR Swimmer
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Weakness at BUDS
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This week I received similar emails from two young men who aspire to become SEALs one day. They both are athletic and involved with sports and asked the following question: The High School Question "I'm very uncertain about whether to do winter track or swimming and diving... Have there been BUD/S graduates from USNA who have learned how to swim AFTER they came to the Academy? I'm really not sure what to do and the deadline for sign-up is approaching. Please answer me ASAP! Thanks." The College Question "I am trying for an OCS BUDS billet after I graduate college....
Weight Gain for Ranger School
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From a soldier who is attending Army Ranger training in two months,“I am pretty lean now with about 5% body fat. I think I need to gain few pounds before I go to Ft. Benning. I cannot afford to lose much weight as it is and I know people lose 20-30 pounds during Ranger School sometimes. -- help!”If you have the weight to lose, you will lose it at Ranger School. The bad news, if you are lean, you will lose muscle, so bulking up to 10-12% body fat will not hurt you. You just have to do it smart...