Turn Weakness into Strength
No Matter What Your Athletic History Is

Tactical Fitness Block Periodization Model
I know you - in fact I have been you. Your dream is to make it TO and THROUGH an advanced-level special ops training program and become a member of a special ops team. It does not matter what branch of service you want to join; all of the selection programs are tough and yield a 50-80% attrition rate. You will need to bring your A game to the table and be honest with yourself. Assess yourself and identify any weaknesses you may have, as they will be exposed in the first week if you neglect to turn them into strengths.
I get it. Wanting to serve is a calling and likely the most important thing to you in your life right now. Serving your country and community as a member of an elite team (Military, Special Ops, Police, or Fire) would be one of the ultimate accomplishments if you could make it happen. Maybe, in the past, you've not gotten the results you want in how to fully prepare properly and leave no weaknesses undeveloped. There was always something that you had to work on, perfect techniques to improve, get into better conditioning to meet the standard, and maybe add a little mental toughness to push yourself.
And, like most people, you’re worried about wasting time and failing on the special ops journey like so many do each year. Plus, having to engage mental toughness every day because you did not properly address your weaknesses is an exhausting way to get through training. It can be done and has been done as we all have a weakness that we have to deal with at some point.
Did You Know You Have to Get GOOD at Everything?
Well, here's some good news...
Don't beat yourself up as not many people know how to train at this level of fitness and involve mental toughness without getting a stupid injury. In fact, you may not know that there is a fine line between mental toughness and stupidity. Your optimal performance is the Master of Recovery not doing more and more until you injure yourself or overtrain and see negative results.
It is in your hands...
If you fail to prepare properly - prepare to fail
But here's the even better news: I have a system that works for any type of candidate that I have been using for over 25 years. It is called Seasonal Tactical Fitness / Block Periodization (Cals / Cardio & Lifts / Carries (Logs, Boats, and Ruck).
Here's the answer for solving this issue with my latest two Programs That Turn Weakness into Strengths once and for all.
If you're a Special Ops candidate who wants to serve your country and community as a member of an elite team (Military, Special Ops, Police, or Fire), check out these programs that explain what every Special Ops candidate should understand. Read and start your journey TODAY!
Spring / Summer Training - Claim your copy right now if muscle stamina and cardio endurance (run, ruck, swim) are your weaknesses, but you want to maintain most of your strength/power as well. This block model is 3 weeks Muscle Stamina / Endurance + 1 Week Strength Maintenance Cycle.
Winter Lift Cycle - Claim your copy right now if strength/power is your weakness, but you also need to maintain your aerobic/anaerobic endurance and muscle stamina (cals / cardio). This program is a block of 3 weeks of strength and moderate cardio for speed, and 1 week of a strength de-load, but focus on calisthenics and cardio events again.
Not Quite Ready for Advanced Level Training - Build Up With This
These are Advanced Training Plans. If you like the idea of changing your training with more Calisthenics and Cardio - Consider this latest classic!
Calisthenics and Cardio - If you are looking at making a change that requires less equipment and a focus on muscle stamina and endurance, there is a beginner program to build basic strength/endurance, an intermediate program that takes it to another level and an advanced training program that rivals my Navy SEAL-type calisthenics and cardio programming (run, swim, bike, and cals). This is an ideal plan if you are unsure where to start and want to see a progression of abilities this year! One of my best creations is called the Calisthenics and Cardio - No Equipment Needed Guide For Body Weight Exercisers and maybe a good option for people of all fitness levels to stay home or get outside and train.
Book or EBOOK
Here is what you get with this BOOK or EBOOK:
- A 30 Day Beginner Chart to get moving again - TRUE BEGINNERS.
- A Six Week Intermediate program that progresses with miles of running and meters of swimming as cardio options along with building a calisthenics base.
- An Eight Week Advanced Spec Ops Level PST prep cycle that will focus not only on the PST, but many of the other exercises seen in grinder PTs and beat down activities (Bear crawls, fireman carries, lunges, etc).
NEED TO REPLACE SWIMMING? There will be swimming involved as a cardio option - but you can replace swimming with a variety of idea - See Swimming Replacement Ideas
Get the BOOK today. We will drop ship the book from the printer service - expect 5-7 days before arrival. If you want the EBOOK - see link: Calisthenics and Cardio Workout EBOOK

Who Needs This?
If you are preparing for the Navy PST or the Air Force IFT/OFT as well as other Combat Fitness Tests in our military, you need to try this method of training. This will help you not only get TO the training (Phase 1 of tactical fitness), but prepare yourself to get THROUGH the training (Phase 2 of tactical fitness) Also, if you are preparing for special ops training pipelines where all the elements of fitness (strength, power, speed, agility, endurance, muscle stamina, flexibility, mobility, grip) need to be highly developed, try 3-4 months of block periodization and maintain your strengths while building up your weaknesses.
Your Mission Starts Now
Let today be the day you refuse to quit. Let today be the day you adopt a mindset that transforms setbacks into comebacks. Join the Never Quit Mindset revolution and discover your limitless potential.
Act now—seize your $100 savings and begin the transformation that will last a lifetime.

Buy Now!
Never Quit Mindset Book, eBook, Audio Book, and
Online Video / Audio Course
Transform Your Goals, Overcome Challenges, and
Build Unbreakable Resilience
Discover The Never Quit Mindset by Stew Smith—a transformative personal development resource designed for motivated individuals seeking to break through barriers and achieve lasting success. Whether you're striving for excellence in your career, health, or personal life, this guide provides the tools to develop the discipline needed to conquer obstacles and fulfill your potential.
There is More To StewSmithFitness.com than You May Know
Dive deeper into the world of Tactical Athlete training and mental toughness by exploring Stew Smith Fitness Programming for the Tactical Athlete online store. Uncover the strategies and techniques used by elite forces to push past physical and mental barriers. Visit StewSmithFitness.com now and equip yourself with the tools for success in many special ops-level selection programs in the military and police world.

Here is a list of what we do at StewSmithFitness.com
Who is Stew Smith? Coach, Trainer, Author, Podcaster
I'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession. See More at StewSmithFitness.com
Core Mission
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Tactical Fitness Training For the Candidate / Recruit: Specializing in preparing individuals for military, special ops, law enforcement, and firefighter selection programs (getting you "TO and THROUGH" training).
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Functional Training for Both Active Duty / Recruits: Utilizing a seasonal tactical fitness periodization system that balances longer workouts of running/rucking, swimming, and calisthenics during the Spring/Summer when days are longer. Then, the focus shifts in the Fall/Winter to lifting (Cals/cardio maintenance) when the days are shorter/colder. This process has 25 years of proven success building tactical athletes who improve in all areas of fitness: strength, power, speed, agility, endurance, muscle stamina, mobility, flexibility, and grip.

- Becoming an Asset for All Types: Even non-tactical athletes want to be of use in situations that require some level of fitness to get through the day. Be an asset, not a liability, in potentially dangerous situations, whether natural or man-made. Fitness can be a common denominator in successfully enduring life-or-death scenarios.
Specific Programs & Courses
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The Ageless Athlete (Fitness Over 50): A 22-week program designed for beginners to advanced trainees looking to regain fitness, flexibility, and energy.
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Tactical Fitness Over 40: After training people for over 25 years now, many who started with me in the early 2000s are now in their 40s and beyond. Learning how to shift training to remain an asset while also offering longevity, flexibility, and mobility is central to this 52-week program. (4-part series)
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Tactical Fitness Course: An 80-minute course on preparing for Spec Ops selection, getting TO and THROUGH the toughest military special ops’ programs using this two-phase system.

Seasonal Tactical Fitness Periodization - A 25 Year proven system to become a tactical athlete. What is Seasonal Tactical Fitness Periodization?
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The Never Quit Mindset Book and Course: The "Never Quit Mindset" book and course are a deep dive into building constructive habits that incrementally improve discipline, build mental toughness, and foster a Never Quit Mindset in anything you want to do.
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Specialized Workout Plans: Specific, tailored programs for Navy SEAL (Phases 1-4), SWCC, Army (SF/Ranger/Airborne), USMC MarSOC / (RECON), Air Force (PJ/CCT), Coast Guard, Law Enforcement (FBI/DEA/FLETC), Fire Fighter, and general fitness too for beginners and advanced athletes alike.

Resources and Content
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Extensive Content Library: Over 1,000 free articles, 200+ podcasts, and social media content (YouTube, TikTok, Instagram) featuring Spec Ops swim critiques and LIVE QA sessions.
- FREE Local Training for those preparing to serve! Check out HeroesofTomorrow.org for our location and schedule.

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NEW SKOOL.com Tactical Fitness Community
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Educational Materials: Over 40 options for eBooks, videos, printed books, podcasts (200+), and online video courses.
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Apps: Pushup Push, Pullup Push, FBI workout, and Navy SEAL exercise apps (iPhone/Android).
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LIVE QA Sessions Each Week: Monday and Tuesday, 9 am EST on social media platforms (YouTube, Instagram, Facebook) and Skool.com Tactical Fitness community.
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Online Coaching: Personalized programming based on specific goals, equipment, and your time availability.
- Membership Site: Access to hundreds of weeks of training, unpublished workouts, and exclusive content, weekly newsletter sent to subscribers with the week's latest articles, videos, and workouts (beginner/intermediate, and advanced special ops prep workouts).
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Extensive Content Library: Over 1,000 free articles, 200+ podcasts, and social media content (YouTube, TikTok, Instagram) featuring Spec Ops swim critiques and LIVE QA sessions.
Discover the Secret to Unlocking Your Best Health After 50 (latest program developed)
As you cross the wonderful milestone of 50, you might find that your body doesn’t quite bounce back the way it used to. You’re not alone in this—many men and women in your age group are searching for ways to revive their fitness levels without feeling overwhelmed. That’s where longtime coach and fitness writer Stew Smith’s newest book, "The Ageless Athlete: Fitness Over 50," comes into play. This book may just be the spark you need to ignite your fitness journey.
Truth is, there are people over 60 and 70 doing this workout. Even the advanced section. It works and will help you progress from beginner to intermediate to advanced.

Remember, as you age, your training needs to adapt.
Have you been thinking about getting back in shape but don’t know where to start?
Imagine waking up each day with more energy, flexibility, and the drive to embrace life head-on. Stew Smith, a seasoned fitness expert with 56 years of experience, has crafted a program specifically for guys like you—men who may feel overwhelmed by fitness options or unsure what’s suitable for their age. With his 22-week plan tailored to beginners, intermediates, and advanced practitioners, you will find exactly what you need to suit your current fitness level.
New Tactical Fitness Training Course!
Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.
Training is What We Do:
Need Programming for Fitness Tests and Beyond? We are all about getting you TO and THROUGH your future training program. See how that works.
Where to Find More Information About Optimal Performance Training Programs
When you start training again, consider the seasonal tactical fitness model. I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, improves flexibility and mobility, and puts you at a level of physical ability where you are happy with your overall ability to do just about anything. We have a system where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics. When it is colder and not so nice, we lift more, run less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.
Online Coaching Options
Online Coaching is Available with Stew Smith Fitness - Weekly Workouts created personally for you.
New Members' Only Content / Services Program!
If you want access to years' worth of workouts, many of the top eBOOKs, favorite workouts of the week, a free fitness APP, a closed Facebook Group, a video/picture library of exercises, and more access to LIVE Q/A sessions, check out the Stew Smith Fitness Members Section.
The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons.
Consider this! - A Membership Program and Gain Access to Exclusive Content
(click for Fitness Club Dashboard - members only)


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