Stew Smith Fitness News — periodization
Tactical Fitness Periodization Programs from Stew Smith Fitness
Stew Smith boats on heads BUDS combat swimmer stroke css endurance load bearing log pt navy navy seal navy seal fitness periodization running strength swimming tactical fitness
How do you get good at all the elements of fitness - PERIODIZATION. in this case, a tactical fitness version of periodization. Programs That Are Cycles of Periodization What elements of fitness do you need to focus on to have the ability to get TO and THROUGH Training and stay operational? ALL OF THEM. Getting good at all the elements of fitness is required and as your tactical journey continues, being able to structure your training so you can recover and have meaningful longevity within your career is the ultimate goal. After all, you will be older longer than you are younger...
How To Crush the PST! Try the Classic PST Week - Video Referenced Material FREE
stew smith core workouts military navy seal periodization pst pst stew smith pt test pullups pushups special ops workouts
Classic PST Week for Navy SEAL, SWCC, EOD, Diver, Air Rescue Swimmer Here are the charts I discussed in the following video: https://youtu.be/PuBbKTCl9xc Here is the testing week with Double PST: More about the PST and Beyond Learn how to put it all together - PST CLINIC - Getting TO the TRAINING: MORE PST HELP: Create a PST Strategy How Bad Do YOu Need a Better PST Score? Remember - the PST will only guarantee you get TO the Training....Getting THROUGH BUD/S requires much more: See what is "good enough" - PST Type Scores for Spec Ops Training: Now how about your...