Stew Smith Fitness News

Conflicting Training Advice That Can Help You Get Through BUD/S: The Best and Worst Advice I Have Ever Given There will be high physical standards, tactical tests, and medical tests to get through BUD/S. To master these testing events will require consistent training, technique, endurance, skill acquisition, and now testosterone and epitestosterone testing. The reaction to students using performance enhancing drugs (PEDs) at SEAL training has led to a reason to test BUDS students for signs of abuse of testosterone or other PEDs that affect testosterone levels.  However, some who are clean and never used PEDs are getting caught up...

Seasonal Tactical Fitness Periodization Cycle (Fall Cycle in Stock) New Book and eBook Now Available!Order Book TodayDownload EBOOK Now Though we focus on all the elements of fitness, we are also not building marathon runners, competitive swimmers, or world class power lifters. We are taking current strengths and maintaining them to a degree and focus on building weaknesses to handle the wide variety of challenges that is tactical selection programs. A full year of training is ideal to develop all the elements of fitness as typically everyone has a weakness that they need to make better AND some strengths they...

What Does It Mean to Bring Your "A-Game" Bringing your A-Game on big events is nothing new for many of us who have had to rally to get a project completed, push through the 4th quarter of a ballgame, or accomplish a challenging goal like spec ops selection. Regardless of the goal, you may have had to push through fatigue, hit a personal record (PR) for a win, and overcome a high stress moment or series of moments. In the end, it comes down to  your mindset going into such events as the following:  For instance, prior to a job...

Stay Focused and Handle Negative Feedback as What It Is - Just Feedback PC: D.McBurnett @mcteams3842 When you are cold, wet, tired, under-performing, or under a boat or log, (especially if you fail an event) you may hear comments directed at you. Just in case you did not hear it the first time, an instructor may use a bullhorn a few inches from your face so you get the message loud and clear. These moments of negative feedback from an instructor are part of the process. You have two choices at this moment. In fact, this moment defines the term...

Special Clinic for the Sea Cadets - The Candidate Fitness Assessment (CFA)                                              US Naval Academy  The Candidate Fitness Assessment is the fitness test candidates for the Naval Academy, Military Academy, US Merchant Marine Academy, and the Air Force Academy must submit during the application process. For the full application process see the Admission's Department Pages for each Service Academy: Naval Academy Admissions Military Academy (West Point) Admissions Air Force Academy Admissions US Merchant Marine Academy Admissions - Special NOTE:...