Stew Smith Fitness News

Bootcamp (Army, Navy, Air Force, Marine Corps, Coast Guard) and the Naval Academy Plebe Summer with this all in one workout at StewSmith.com When you arrive at a Service Academy or Bootcamp, not only will most of you be away from home for the first time, you will be placed in a stressful environment and expected to excel in military education, close quarter living, team work, and physical fitness tests (PFT). Though each service differs in testing exercises and measuring criteria, most NEW military personnel labor over this event for several weeks prior. But for those who properly prepare themselves,...

The new Army calculator is located here:http://army.pftcalculator.comThis week, I sent several emails to people seeking to ace their ARMY physical fitness tests for both bootcamp and OCS. In my closing, I always remind people not to give up and that they will "succeed by failing." Some people get it and understand that to improve with pushups, pull-ups, situps, and other high-repetition calisthenics testing exercises, you have to push yourself until you can't do any more reps. Then, you can try a few more of the easier versions like knee pushups, assisted pull-ups or negatives, and crunches respectively. Once you get...

The Army Physical Fitness Test is a three-event physical performance test used to assess endurance. It is a simple way to measure your physical strengths, abilities, and cardio-respiratory fitness. The intent of the APFT is to provide a baseline assessment regardless of your Military Occupational Specialty. The APFT is to be taken at least twice a calendar year and you must be able to meet the minimum standards to be eligible for promotion or transfer, and to attend Army schools.The three PFT events are two minutes of push-ups, two minutes of sit-ups, and a timed 2-mile run. Your results from...

This week I received an email that brought back a few old memories of Army Airborne training in Fort Benning , GA. This young soldier wishes to become an Army Ranger and wants to know what he needs to do to prepare each step of the way.If anyone is preparing to become a member of any Special Operations Group (Army SF, Rangers, Navy SEALs, Marine RECON, Air Force PJs, EOD units, and others) they all must graduate from the Army Basic Airborne Course (BAC) in Fort Benning. Not only is it a prerequisite for Special Ops, but it has become...

New related article - AF Need for Speed WorkoutThe Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body-composition, push-ups, and crunches. Your scores in each area are based on your age, gender, body measurements, amount of repetitions or elapsed time.Aerobic TestThe Aerobic Fitness test is a one and a-half mile timed run. For a 17 to 25 year old male the score ranges from zero for 21:30 elapsed time to 50 points for running it in less than 9:36. Click here to see the Air Force Aerobic Score charts.www.af.mil/news/USAF_Fitness_Charts.pdfBody Composition TestThe Body Composition score is determined...