Stew Smith Fitness News

Do you think you have what is takes to become a member of Naval Special Warfare or Special Operations? You have several choices now! As of October 2006, the Navy changed the way SEAL Teams, SEAL recruits, and all the branches of Naval Special Warfare/Operations do business. Now, SEAL enlisted personnel no longer have to select Source ratings (i.e. BM, RM, GM etc) and learn a job that they will not practice as SEAL operators. Now, the Special Warfare and Special Operations communities have their own rating source codes.   To be a member of Naval Special Warfare/Operations community, you...

Every now and then I get a question that requires extra effort to answer. This question required every bit of experience I had to answer. If you are on the fence of how or where to serve your country, please read.Stew - I am debating where to serve? Firefighting EMT, Police SWAT, or Military Special Ops. I know you write about all of them - do you have any advice on what you'd recommend? I am trying to do a workout that would help prepare me for all of them as I have about a year before I need to...

Recent Special Operations in the news as well as the Act of Valor movie about Navy SEALs has prompted many people to ask my opinion. Though this is not my profession and area of expertise, I do have an opinion and it may surprise many who ask: "What is your opinion of the movie Act of Valor using active duty Navy SEALs and recent publicity in the news?"I like to think, someone much smarter than I has already figured this out and all of this is likely current doctrine or a PSYOPS program for all I know. After recent events...

If you want to wear the green beret of the Army Special Forces, be warned that it takes more than the ability to do hundreds of push-ups. To make it in the Special Forces of any branch of the U.S. military, you need intelligence, an outstanding record of military service, and high motivation -- very high. But now, a new program will enable you to go straight to the SFAS after Army boot camp and AIT and Airborne - skipping the 3 year wait!!! My next few columns are for those of you who think you have what it takes...

Here is a great question from soldier who wants to add in some extra PT with his command group PT and does not want to overdo it / get injured or over-train. This is such a smart question because too many will wind up working the same muscle groups 3-4 days in a row which can slow growth and recovery significantly – especially as we age.Hi Stew.I am a soldier in the US Army and as you know, we do PT every day. I'm pretty weak at PT and so I feel that I need to do extra on my...