Every Spec Ops Candidate is Different - The Journey Depends on Your Current Scores, Strengths, Weaknesses, and Athletic & Work History Recently, I had three similar emails ...

Check out this video of the weekly mobility I write, post, and talk about all the time. It is really life changing!  Don't Skip Mobility Day.  These are so important that all my...

Tactical Athletes and the Goldilocks Zone: Diversify Your Training and Find a Foolproof Method To Building A Durable Tactical Athlete with Work Capacity With Healthy Longevity ...

There are Two Types of Mental Toughness: One We Are Born With and One We Have to Grow Mental Toughness is one of those topics that is overdone in my opinion but we all still tr...

Every Expert Was a Beginner at Some Point Do You Have a Performance Line or an Arbitrary Timeline?  You may have a timeline to get to where you want to go, but do you have a se...

Recruiter Office Visits - Be Prepared and Know What You Want to Do (before you join) If you do your research, there should not be a great deal of information that you need to a...

The NEW 50-50 Workout for AFSW Candidates Over the past year as I can been teaching the 50-50 Swim Workout to people preparing for swim tests, there has been so much success wit...

Explosions from improvised explosive devices (IEDs), bombs, breaching blasts, large-caliber weapons fire and even repeated small-arms fire produce blast waves that affect the b...

Two walk out and only one makes it - guess who? Typically, we are one of the three types of people and maybe even a little bit of two, but when it comes to dealing with hard wo...

Increase Strength and Crush the PST / IFT:- Lift Cycle with PT Test Weeks - Block Periodization Do you want to to crush the PST / PAST test and be durable enough to handle a sel...

 There Is A Process To Becoming ATactical Athlete...Here Are Some Rules: When making a transition into the world of "tactical fitness", there are some things you need to consid...

No...Just Kidding!  There are no secrets, special insider tips, or hacks that will help you accomplish anything that is difficult.  However, you know what will?  Hard Work, Proc...

Too Much Information Overload!Determining Fact from Opinion I was recently called an "influencer". I disagree with the new term being used with what many people do on social me...

How Do You Get to BUD/S as an Officer Through the Service Academies, ROTC, OCS?  Regardless of the Source, All Roads Lead to SOAS SOAS - SEAL Officer Assessment and Selection w...

Turn Weakness Into Strength - Be Fully Prepared For Spec Ops Selections Pic from McTeams Instagram / Book It takes time and hard work to reduce weaknesses and smart programmin...

When Lack of Equipment and Facilities Require Creative Ideas  Whether you are on travel, the gym or pool is closed, or just want some inexpensive ideas to build your home gym as...

Getting Good at Everything - Requires Time, Smart and Hard Training Every year, I see countless young (and old) spec ops candidates training for all varieties of jobs that our ...

What Your Question About How to Prepare Actually Depends Upon...    You may have read or heard my reply to others (or yourself) when you ask a question such as, "How should I st...

Special Ops Selection programs as well as other tough journeys culminating in difficult goal achievement are filled with more of those who failed than succeeded for a reason - t...

Try These Quarantine Workout Ideas IF Spec Ops Candidate Prior to Starting Boot Camp About Quarantine:  New recruits march to their barracks at Fort McCoy, Wisconsin. The Navy i...