Stew Smith Fitness News

After the National Geographic Channel’s Fight Science television show on Special Ops, a majority of the emails received this week discussed mental toughness, as if I had some magic solution for people to acquire it. The truth is the human body is built for survival and will adapt to better handle cold, heat, stress, pain and just about anything you can throw at it. After years of training in cold water before, during and after my seven years in the SEAL Teams, I got used to colder water as seen in the Fight Science TV show. However, if you take...

Marines are weighed, at least semi-annually (annually for Reserves) and are enrolled in the Body Composition Program - formerly known as the "Weight Control Program." If the Marine is over the weight on the chart, but meets the body-fat standard, they are considered to be within the required standards, and no further action is taken. The Marine is weighed, and the weight compared to the below chart. Only if the Marine exceeds the allowable weight on the chart, they are measured for body-fat.Body Fat Standards for Marines are:Male - Not to exceed 18 percent. Females - Not to exceed 26...

Preparing for any of the United States Marine Corps training programs is not easy and it should only be done with a solid foundation of physical activity. This could require years of athletics or workouts to have the kind of foundation required to excel in the Marine Corps. Personally, a lifetime of sports and learning to be a team player is critical to your success not only through the boot camp or OCS programs but also during your career as a Marine. People who become USMC recruits often make the mistake and think that the USMC will "get them in...

The Physical Fitness Test is administered every six months. All Marines are provided time to train and are expected to maintain an adequate degree of physical fitness. The standard physical fitness test consists of three events that measure cardiovascular endurance, muscular strength and endurance and mobility. The Initial Strength Test (IST) for RecruitsIf you are thinking about joining the USMC, you will have to pass the IST – Initial Strength Test. The IST is a shortened version of the USMC PFT, a recruit only has to do pull-ups, sit-ups, and a 1.5 mile run. The minimum standards for passing the...

Here is a great email that is getting more and more common these days. People are seeking new employment and coping with stress more than ever: Stew - I have been in the financial business since I got out of college and always regretted that I never served in some capacity (military, police, fire fighter, EMT). Well, I am no longer working, thanks to the economy, and now at 30 starting to think more about joining the military or police force. Where do I start? Sorry to hear about the job loss. I know there are a few million of...