Stew Smith Fitness News — combat swimmer stroke
How Good is Good Enough in Spec Ops?
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(Part 2 of this article - What is Good Enough - Strength Numbers) Throughout your journey into the military and perhaps as you move into a special ops selection, you will hear people describing their PT scores as “good”, “great”, “optimal”, or even the occasional “PT animal”. But what is “Good Enough”? Of course, all of these scores are relative to the person, programming, branch of service, and the person evaluating these scores and abilities of candidates. As a tactical fitness trainer with decades of this type of training, this article is going to try to add some objectivity to...
Getting Back On Track With These Go-To Workouts
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Life gets in the way of the best intended plans to exercise often enough that it is not uncommon to miss a few days of training. When life happens, and you absolutely miss the full workouts you had planned there are some ideas that will help you get back into it depending on the amount of time in between workouts. If just busy and not ill, the challenge to get back into the weight room is typically a battle of the mind and balance of mental stress. Getting over this hump quicker than not can prevent a downslide of your...
The Complete Tactical Fitness Series by Stew Smith CSCS
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As a military, police, and fire fighter fitness writer for over 20 years now, the term Tactical Fitness did not exist when I started. Now, in the last decade resources have been spent by all elements of tactical fitness and a new fitness genre has been born. The following is my current library of Tactical Fitness Programming to include books, ebooks, and online coaching products and services: Tactical Fitness - At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having...
Navy SEAL PST Clinic: Build a Strategy To Ace the Test for BUD/S, SWCC, EOD, Diver, SAR Swimmer
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Weakness at BUDS
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This week I received similar emails from two young men who aspire to become SEALs one day. They both are athletic and involved with sports and asked the following question: The High School Question "I'm very uncertain about whether to do winter track or swimming and diving... Have there been BUD/S graduates from USNA who have learned how to swim AFTER they came to the Academy? I'm really not sure what to do and the deadline for sign-up is approaching. Please answer me ASAP! Thanks." The College Question "I am trying for an OCS BUDS billet after I graduate college....