Stew Smith Fitness News — running
Tactical Fitness Periodization Programs from Stew Smith Fitness
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How do you get good at all the elements of fitness - PERIODIZATION. in this case, a tactical fitness version of periodization. Programs That Are Cycles of Periodization What elements of fitness do you need to focus on to have the ability to get TO and THROUGH Training and stay operational? ALL OF THEM. Getting good at all the elements of fitness is required and as your tactical journey continues, being able to structure your training so you can recover and have meaningful longevity within your career is the ultimate goal. After all, you will be older longer than you are younger...
Top Ten Things to Google Before Asking Me (or any other Veteran)
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Take Some Initiative - Do Basic Research for Future Profession -THEN Ask Specific Questions for More Information if Needed Google Doodle By Emily Newman Though these are legitimate questions many people may have during the consideration process of joining the military, they are easily found online and mainly reference material that rarely any human will ever remember - even a Veteran! Besides, most of the common questions first asked tend to change over time with new programs developed, new enlistment procedures, updated standards, and the needs of the military. Finding a source that is up to date can also be...
New Rules for Fitness Over 40! Tactical Fitness 40+ Book Series (52 weeks):
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Learning HOW to Run: Evolution of Running
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Learning HOW to Run. The Evolution of Running When remembering all the different coaches (distance and speed) I had during my life as well as some of the forms and styles I picked up along the way on my fitness journey, I realize that we have come a long way in the way we teach running today. Now with slow motion cameras on your phone, we can dissect a stride, arm swing, and foot strike with more accuracy than we could in the 1980’s. What this article will discuss and show in video the many different styles out there and...