New Book Now Available!
Stew Smith's Spring and Summer PT / Cardio Cycle ebook (or book) holds the secret to build muscle stamina and cardio endurance (run / ruck / swim modes) in the upper body, legs, and lungs. The program emphasizes cardiovascular activity and high repetition resistance training to crush military / police / spec ops fitness tests. The supplemental weight training workouts will be quick and fast, focusing more engaging muscle groups that balance the high repetition calisthenics.
Stew Smith's Spring and Summer PT / Cardio Cycle, has been creating Tactical Fitness programming for over 20 years. Stew Smith is a Navy SEAL veteran / CSCS of StewSmithFitness.com and helps struggling Military, Special Ops, Law Enforcement, and Firefighter candidates get TO and THROUGH intense tactical assessment and selection programs. Using his books, ebooks and online coaching, you will qualify for service in the tactical professions.
If you are serious about physical preparedness and success and you really want get TO and THROUGH military training, check out the Tactical Fitness Series to help you with more details of running, rucking, swimming, calisthenics, lifting, and overall preparedness for military and special ops training.
If your weakness is strength, power, and speed. This periodization program is the Spring / Summer PT / Cardio phase we have tested for over 20 years with amazing results in a variety of programs, ebooks, and books. If you need more work with Strength / Power / Load Bearing ability (rucking / swimming with fins) and then consider Stew Smith's Fall / Winter Lift Cycle.
What makes this book truly stand out is you can talk directly to the author and discuss training among other tactical athletes through his website - StewSmithFitness.com or his Facebook Group - Stew Smith's Tactical Fitness Training you can join a community of people who are like minded in their fitness and health pursuits.
Stew Smith's Spring and Summer PT / Cardio Cycle is for you if you are a stronger type athlete (strength / power athlete) and need to work on your endurance and high repetition calisthenics and weighted activities of selection programs in your future.
The feature I love about it most is this is my personal Spring and Summer Training cycle within our Tactical Fitness Periodization program. If you need a break from heavy weight training, sprints, and need to focus on your running / rucking / swimming training, this will help you rebuild the needed work capacity, muscle stamina / endurance that you need for future training selections.
Every Spring and Summer, I use programming like this to build endurance and muscle stamina as well as maintain the strength from previous cycles of training or athletic history. The good news for you is, it is $17.95 for the book, but the link into a supportive Facebook community is FREE and priceless..
But when you compare this book to other programs, there are many ways to build endurance and general work capacity and maintain strength. All work. But this program helps you improve on weaknesses without being detrimental to strength and speed gains.
You should definitely grab this book as you need to understand your strengths and weaknesses. These strengths and weaknesses we all have are fitness elements that include strength, power, speed, agility, endurance (run, swim, ruck), muscle stamina, grip, flexibility and mobility. Depending upon the branch of service, you may need to be good at other elements that include load bearing (carrying logs, boats, people, gear), treading (with / without fins), and other skills.
To get started Check out StewSmithFitness.com BOOKS section and you will see Stew Smith's Spring / Summer Cycle. This book is the answer to the Winter Strength cycle and completes the yearly training cycle in two books.