Stew Smith Fitness News
Obstacle Course Training -Military and Police Recruits!
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No Obstacles, No Problem: Innovative Ways to Prepare for Military and Law Enforcement Fitness Tests (Obstacle Courses) Without an obstacle course at your disposal, the path to peak physical readiness relies on your ingenuity and determination to adapt your training. Training for pre-military or law enforcement programs has a broad spectrum of events that can be part of your assessment and selection process. Obstacle courses are often challenging for many recruits, particularly when access to an obstacle course is limited. If you find yourself in this situation, you're not alone. Many recruits experience the same dilemma, as they aim to...
Check Out These Options at Stew Smith Fitness
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There is More to StewSmithFitness.com Than You May Know Quick Summary: You can always email Stew Smith if you have questions (Stew@stewsmith.com) FREE Fitness / Mindset Articles and Workouts - Latest info on training for any goal! (over 1000) eBooks, Books and eBooks in PRINT (over 40 options) Spec Ops Swim Critiques on social media - YouTube, TikTok, Instagram Live QA / CSS Critiques Mon / Tues 9am (YouTube, TikTok, Instagram) Podcasts (over 200) Stew Smith Fitness APPs - Triad version, Pushup Push APP, Pullup Push APP, FBI workout APP FREE Navy SEAL Exercises Apps - iPhone, Android Membership Site - Get access to 100s of week of training programs and unpublished workouts we...
Prepare For a 45 Minute Test (PST) to Enter a 6-12 Month Long Test (Selection)
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Is a 45-minute PST (500yd swim, Pushups, situps, pullups, and 1.5 mile run) ALL you need to prepare for any of the Navy Spec War / Spec Ops Selection Programs? Navy Jobs That Require the PST PLUS So Much More If you think this way, you are not the only one. Most people think this way. Unfortunately, a majority do not prepare past the initial PST before entering SEAL, SWCC, EOD, or Diver training programs. Thus, there are failed attempts and high attrition rates each year. Most selection programs take 6-12 months before full qualification is achieved. Annual attrition...
Who's Ready for Spring? Spring Training Options at StewSmithFitness.com
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Let Spring Help You Get Back on Track...Options to Crush Your Testing and Training Whether you need to specifically train for events of your future profession's testing or selection/training, or you need to train specific weaknesses while maintaining strengths, the following Spring Training Options are a terrific way to transition out of a Winter Lift Cycle (or power athletics season) and focus on what you need to improve. Latest Spring Programs (Cals / Cardio Focus) These Spring Training programs transition out of the Winter Lift Cycle by slowly reducing the weight of movements, increasing the repetitions, and progressively running mileage....
Podcast: The Tactical Fitness Report with Stew Smith
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The Tactical Fitness Report PodcastOver 200 Tactical Fitness Podcasts Completed Here is my FREE podcast I created to be viewed or heard as desired. I have done most with former Navy SEAL Jeff Nichols (www.performancefirstus.com) and others with other former Spec Ops members, my mentors, and friends. To, Through, and After Podcasts Also check out the TO, THROUGH, and AFTER Podcasts where we go into the journey of many special operators, tactical athletes, and more. You can see the podcast on Youtube.com/stew50smith (video), Apple Podcast- (search Tactical Fitness Report with Stew Smith), Google Play - search Tactical Fitness Report with...