2020 - The 90 Day Challenge!
ALL! Well 2019 is all but done. How are you going to start 2020? Finish stronger than the previous year? Or, fall apart due to poor health, high stress, and being burned out? Make today DAY ONE - not one day. Start by just moving to feel better, get fitter, sleep better, and reduce stress.
So - what can you do in 90 Days? Check out your options for ALL fitness levels and abilities / goals below:
FREE MOTIVATION EBOOK (IF NEEDED)
Need motivation? I am sending a FREE EBOOK called -
FITNESS MOTIVATION - 100 Ways to Motivate Yourself to Train with every purchase this month.
Beginners - How about get back on the wagon with the following programs?
Tactical Fitness (40+) Foundation Rebuilding - Recovery from Injury or Inactivity (Part 1). This new beginner plan forces you to "treat yourself like a beginner." Even if you do not feel like it, giving yourself a few weeks to easily work your way back into the weight room or any fitness program will pay off and help you rebuild after a long period of inactivity. Book | Ebook | Amazon Kindle / Paperback
90 Day Beginner Workout plan - The 90 Day Program is designed for all beginners who need to focus on weight loss and basic conditioning. Give as a gift or buy it for yourself and start moving. Even if you have not exercised in years, this book can slowly get you on your way to a new and leaner you. Plus, Stew is here to help you out along the way - just email him at stew@stewsmith.com. Book | Ebook
Intermediate Goals - Getting Ready for Tactical Professions
If you are looking for something new, check out our General Fitness pages with the new Calisthenics and Cardio Workout, Obstacle Course Racing, TRX Workouts, Circuit Training 101 and many other titles to help you refresh your training.
More Advanced Training Options:
Army / USMC / Rucking Prep
Navy SEAL Fitness Programming Progression Pipeline
Latest Books on Tactical Fitness Programming
Tactical Fitness or Tactical Strength training are good ways to build a foundation of all the elements of tactical fitness for candidate preparation you will need. Tactical Fitness Series - Tactical Fitness, Tactical Strength, and Tactical Mobility is an ALL-encompassing program that focuses on lifting, calisthenics, run, ruck, swim, speed, agility, and flexibility / mobility. Many people focusing on USMC (OCS, RECON, MarSOC) have done very well focusing on the Tactical Fitness Series and developing themselves into an all-round Tactical Athlete.
Tactical Fitness - At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Also featured in the Tactical Fitness Test called the Dirty Dozen.
Tactical Strength - Tactical Strength is the lifting program used by Stew Smith and his Military, Police, Fire Fighter fitness program called the Heroes of Tomorrow. It is designed to build strength in the upper body, legs, and core to prepare you better for any load bearing activity (rucking, boat carry, log PT, etc). The program also does not neglect cardiovascular activity and will end workouts with rucking or swimming (or other non impact options (row, bike, elliptical) if needed. The cardio workouts will be quick and fast focusing more on speed and agility than long slow distance. We also use the Tactical Strength Test to test elements of speed, agility, and strength / power.
Tactical Mobility is a comprehensive fitness guide for greater mobility, flexibility, and performance—designed for the men and women serving in military, special ops, law enforcement, emergency services. Tactical Mobility is a perfect fit for any fitness program as a stand alone "Mobility day" supplemented into your regular routine and will help you reach the pain free level of fitness. Gaining flexibility and mobility is the goal of the program and it will help with performance and help reduce injuries.
The Warrior Workout Series - If you are solid with making your own workouts, but need some ideas. This three part series has 300 workouts (100 / book) to pick from focusing on all the elements of fitness and training programs. Each book is organized with periodization cycles in mind along with calisthenics only, weights / calisthenics mix, cardio options and more. Warrior Workout 1 - Warrior Workout 2 - Warrior Workout 3.
TWELVE WEEK Personalized Training Programs
Start your 12 weeks of 2020 with personalized guidance - get on a personalized training program if you need some specialized coaching. The workouts are delivered each week (one week at a time) by email and a results of discussions with Stew Smith during the week. These 12 week plans are plans set up for you, your fitness level, for your goals, fitting into your days per week and time per day, and matching your facilities / equipment to train.
There are many more options as well as personalized training programs member's only program and the new :
Questions? Just email me at Stew@StewSmith.com
Join our training community and get help and motivation from the many people crushing their goals this year. Why not you? Plenty of time left this year!
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