Stew Smith Fitness News — css
CSS Help: The Sequence - Pull - Breathe - Kick - Glide (1 Mississippi - 2 Mississippi) Repeat...
Stew smith css pst spec ops swim
CSS Help: The Sequence "Pull - Breathe - Kick - Glide(1 Mississippi - 2 Mississippi - Pull) Repeat..." If you have ever watched my Instagram or Youtube CSS Critique videos and now TikTok CSS Videos, you may have heard me use this sequence of events that must occur in order to have an effective and efficient combat swimmer stroke. This quote is nothing fancy, just what I say everyday when I teach someone new the Combat Swimmer Stroke. Once you master this sequence, we can then focus on building and maintaining the momentum from kicking off the wall using another common phrase: ...
CSS Stroke and Turn Critiques with Stew and Arik
Stew smith css pst spec ops swimming
New Podcast - Every Sunday! The CSS Swim Stroke and Turn Critiques from Stew and Arik Former Navy SEALs and Teammates Stew Smith (instagram / @stewsmith50) and Master Chief Arik Burks (instagram @arik5326) critique received videos from various special ops candidates seeking to improve a variety of aquatic skills. Swimming, (with fins / without fins) treading, drownproofing, life saving, and much more will be critiqued and many put on the weekly show. If you want us to review your CSS, you can send them to Stew Smith in 50m or 1 min swim posts on Youtube (send us the link...
Tactical Fitness Periodization Programs from Stew Smith Fitness
Stew Smith boats on heads BUDS combat swimmer stroke css endurance load bearing log pt navy navy seal navy seal fitness periodization running strength swimming tactical fitness
How do you get good at all the elements of fitness - PERIODIZATION. in this case, a tactical fitness version of periodization. Programs That Are Cycles of Periodization What elements of fitness do you need to focus on to have the ability to get TO and THROUGH Training and stay operational? ALL OF THEM. Getting good at all the elements of fitness is required and as your tactical journey continues, being able to structure your training so you can recover and have meaningful longevity within your career is the ultimate goal. After all, you will be older longer than you are younger...