Stew Smith Fitness News — combat swimmer stroke
How to Get to BUDS - All Options (plus updates)
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All roads to becoming a Navy SEAL, end at BUD/S - Basic Underwater Demolition / SEAL Training. There are many routes to get to sunny Coronado, California where BUD/S is located, but the only way to become a Navy SEAL is you have to finish BUD/S first. You have to get TO BUDS in order to get THROUGH BUDS - learn the difference. Below are the several options SEAL wanna-be's struggle with and definitely should know before signing any paperwork with the Navy:First Option - Join the Navy by Enlisting...This is the route that will give you the best chance...
It Depends: An Answer Often Given When More Info is Needed
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What Your Question About How to Prepare Actually Depends Upon... You may have read or heard my reply to others (or yourself) when you ask a question such as, "How should I start training for ___________?" My answer really depends on SO MANY factors that answering this question by email, text, or even in person does not give it justice. There are a few things you need to realize when you start the journey to prepare for any job that requires elevated levels of fitness such as any of the Special Ops programs in our military as well as...
Workouts and Techniques That Help with Drownproofing (SAFELY)
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Workouts and Techniques That Help with Drownproofing (SAFELY) Many people need to work on their water confidence. Treading water, swimming, swimming underwater is one way to build a moderate level of confidence in the water. Add in gear, equipment, clothing, and for some units hands tied / feet tied and you have a high level of water confidence that is required in many of the nation's special ops units like Navy SEAL, Air Force PJ, and USMC RECON. Some rules:1 - Don't swim alone2 - Do NOT practice underwater swimming alone3 - Do NOT do underwater breath holds for max...
The Tactical Fitness System in this Book Saved My Life - No Kidding! Maximum Fitness
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- Maximum Fitness - By Stew Smith CSCS A Book That Features A Full Year Of Periodization Training (Only Available on Amazon.com) The Tactical Fitness Periodization System in this Book Saved My Life - No Kidding. Maximum Fitness is a book that features a full year of tactical fitness periodization training and will help you recover from high mileage running/ rucking phases, rebuild joints after high repetition calisthenics for months, and recover smartly by adding a non-impact cardio and basic lifting cycle in four 12-13 week cycles. Here is what you get - An entire year - 52 weeks of training: - The first 12 weeks...
Navy SEAL Weight Training Program (Is Your Strength a Weakness?)
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s Strength a Weakness for You? If you can run and swim for days, but have been skipping too many training days in the weight room, this book if for you! You need to work on those weaknesses that will be exposed in your first few weeks at SEAL Training - When MOST People Quit! This program helps you add in weight training specifically designed for the heavier elements of SEAL Training preparation - load bearing - rucking, log pt, carrying boats on land, buddy and equipment carries, etc...No kidding! For years, many thought I did not lift weights because I...