Stew Smith Fitness News — running boats

Building Neck Durability is as Simple as YES/NO and Side-to-Side Your head weighs, on average, 11 lbs. You have all the weight you need to build a strong foundation of the neck muscles right now. You only need to supplement a 10-minute Neck Drill to your normal workouts 3-4 times a week. But first, let me ask you: Are you preparing for special operations training and aiming to be durable enough for the load-bearing activities of selection? Do you want to carry logs, boats on your head, perform rucking and equipment carries, and fireman carries confidently? Look no further, as we have...