Ready to Transform Your Life at 50 and Beyond? Reclaim Your Health and Vitality—It's Time to Get Moving Again! Stew Smith’s "The Ageless Athlete" is your key to shedding poun...

Many Are "Interested in Special Ops" But Few Want to Work Hard to Get There... Many fail to understand the level of preparation required. It is not just the fitness test, it is ...

Age is inevitable, but growing old is a choice.” (Joseph Rain). You have a choice: Get strong and remain strong as you age, or grow old and be weak. If we are lucky, we will ag...

You Need to Enjoy What You Do to be Consistent Throughout life, we can all recall times and goals that required being consistent to finish. Graduating high school, finishing a...

New Winter Lift with PST Prep /Test Week Block Periodization  Increase Strength & Crush the PST / PAST3 Weeks Strength - 1 Week PT / Cardio Focus (16 weeks) Typically, the F...

Navy SEAL PST Clinic:  Forming a Strategy for Success Over the past 20+ years, I have trained for / taken, as well as administered countless Navy SEAL / SWCC / Diver Physical ...

The Light Weight Shoulder Workout - Done with 5 lb DBs or less (really!) - You will see this quick light weight circuit in most of my programs as I have been using this six e...

 Put More Effort Into Your Career Goal Questions - And Do NOT Ask These Questions Anymore... Time to Grow Up & Get to Work Answering questions is something I have been doi...

There is a Reason - Check It Out For over 250 years, the word "resolution" entered our vocabulary as a word that has replaced the word "goal", but only for the month of January....

Are You Tired of This Cliché? (title) There Is No "New You" - Just New Habits There is no real reason why you have to start a change on a New Year.  In fact, I recommend you do...

Every year around late December, early January fitness writers and trainers feel compelled to create a revolutionary idea for motivating people to train starting January 1. Why...

Is Your Run Always Worse After Pushups, Pullups, Situps Events of the PT Tests? Learn How to Transition! This common event occurs during PT Tests - especially if running is afte...

Crush the AFSW IFT- Learn HOW to Build a Strategy to Optimal Performance IFT / OFT (and more) Prep This article informs you of changes to many of the fitness tests, but also he...

         If you are coming from a strength and power background or are new to training, you may find the speed and endurance requirements challenging if you want to get good en...

The New Era of Air Force Special Operations: How Modern Warfare is Redefining Training Standards- Make Sure You Know the Process - The United States Air Force has undergone re...

The Pullup / Dip Combo Test Test Your Limits with This Advanced Upper Body Training Routine Are you looking to take your upper body workout to the next level? If so, we have ju...

Are You Cheating or Thinking Outside the Box?It is Not Always Black and White... What Decisions DO YOU MAKE When No One is Watching?  Nobody is a perfect human and has a 100% ho...

Send your 50m video of you swimming to usand Stew Smith will critique it for you - FREE - take video of you swimming 50m CSS       - make sure the person filming is walking a...

Cardio and Strength - What is Your Primary/Secondary Focus?  You may have heard the saying, “It’s a running man’s game,” when you listen to people talking about their BUD/S e...