Stew Smith Fitness News
In Honor of Navy SEAL Chris Chambers Introducing the "Chamber's Mile"
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Today, we renamed one of the workouts we created in 2010 when Chris Chambers trained with our local Maryland group. You may know of the workout as The Devil's Mile, but after today, it is now called the Chamber's Mile. At the US Naval Academy, where Chris would join our weekend workouts to prepare for BUD/S, we had a Warrior Wednesday Workout. These are special scheduled workouts where Midshipmen and USNA staff take an hour out of their early morning to honor many of the Fallen. This week, we honored Navy SEAL Chris Chambers, a local Marylander who started his...
How to Turn Failing and Mistakes into Fuel for Unwavering Resilience
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Work Hard – Set High Standards BUT Forgive Yourself. When You Make Mistakes or Fail – Learn and Keep Trying In moments of struggle, when the weight of self-doubt and feelings of failure seem overwhelming, it can be easy to lose sight of your potential and why you started a particular journey towards a long term goal. However, overcoming these challenges is not only possible but also the ideal opportunity for true growth. Below are practical strategies to help you keep moving forward, developing discipline, nurturing resilience, and redefining your relationship with setbacks. We all have them, so get better...
Your Path to Spec Ops Success (or any goal) Starts and Ends with You
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Your Daily Grind Matters More Than You Think in Special Ops Are you preparing for the rigorous demands of military special operations or law enforcement SWAT training? If so, you are likely aware that success in this field combines thorough and intense physical preparation and mental resilience. While the journey to getting TO and THROUGH selection is crucial, the day-to-day grind is where your true character will emerge. Discomfort, early mornings, hot and cold environments, and well thought out training plans that embrace all the elements of fitness will get you to where you want to go. It takes time...
Ace the FBI Fitness Test -Competition is High in 2025 (Applications are UP!)
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The FBI Fitness Test Workout Program from StewSmithFitness.com Book | eBook | Apple APP | Google Play APP In case you're unaware, The FBI Fitness Test Workout Program gives you the keys to crush the FBI PT Test. Are you among the more than 10,000 who have applied to join the FBI Agent program since the beginning of 2025? Don't let the fitness test hold you back. To be as competitive as you can you need to excel in all areas of the application and the FBI Fitness Test is one of them. Were you recently crushed when you took it for...
Obstacle Course Training -Military and Police Recruits!
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No Obstacles, No Problem: Innovative Ways to Prepare for Military and Law Enforcement Fitness Tests (Obstacle Courses) Without an obstacle course at your disposal, the path to peak physical readiness relies on your ingenuity and determination to adapt your training. Training for pre-military or law enforcement programs has a broad spectrum of events that can be part of your assessment and selection process. Obstacle courses are often challenging for many recruits, particularly when access to an obstacle course is limited. If you find yourself in this situation, you're not alone. Many recruits experience the same dilemma, as they aim to...