Comments From People Who Do The Work
At StewSmithFitness.com there are many programs that people use with the goal of reaching a specific physical fitness goal. But somewhere along the way, they also build a habit of fitness, mental toughness, and have found a proven method to reach a particular goal. These comments and shared by a wide variety of people unsolicited by us. We wanted to share them because they are inspirational for whatever challenge you have in front of you: Thanks for the testimonials over the years.
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People who use these programs like the Navy SEAL PST (Phase 1) program often see results quickly (in less than a month). Here are some favorite sources of training inspiration for people starting their journey with the Navy SEAL, SWCC, EOD, Diver, Rescue Swimmer Physical Screening Test (PST):
Air Force Special Warfare Workouts (Ace the PAST and Beyond)
And There Are Improvements From
FREE Workouts too!!
The NEW Favorite: The 50-50 Swim Workout to Crush the CSS PST:
NOW Check out the CSS Critiques on TikTok - My TikTok is nothing but CSS Critques and other swim skills taught.
Seasonal Tactical Fitness Periodization System Feedback
Army Training Too...(New CFT as well as PFT and other advanced schools.
Tactical Fitness for People Over 40
Who Is The Tactical Fitness Coach / Author Stew Smith?
|I'm the former Navy SEAL that military recruits and special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession. See More at StewSmithFitness.com|
We Have Answers For Beginners to Advanced Spec Ops Level Training Programs (see below)
DO NOT RELY ON THE MILITARY TO GET YOU INTO SHAPE AT BASIC TRAINING. You will get into better shape for sure during your training if you arrive in lower fitness form, but you need to arrive with a foundation of physical fitness that is specific to your future job in the military / fitness tests / training. If you show up out of shape, you could end up failing standards or injuring yourself causing longer delays or removal from training altogether.
For You Special Candidates (Get in Shape LONG Before You Join)
High Intermediate Military / Advanced Spec Ops
Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12
Navy SEAL Workout Phase 4 Grinder PT - Four weeks before Hell Week
EBOOKS (Special Ops) – Most of my programs tend to focus on getting TO and THROUGH a specific tactical training program. So you may see a mix of all the seasons in some of these books, but if you are training long term, you can take advantage of Seasonal Periodization and save yourself some of the over-use, long term pains that tend to follow many of the tactical preparations - especially on the spec ops level of training.
Start training today with workouts that focus on the specifics of getting to and through tactical profession training from firefighter, police, swat, military to special ops. We have programs to help you get TO and THROUGH training. We also have training programs to help you with training as you age in these professions (Tactical Fitness 40+ series).
You may have seen my Winter Lift Cycle that I discuss in the Seasonal Tactical Fitness Periodization article as well as have our actual lift programs we have done over the years in the following books.
It is not all just calisthenics and cardio at Stew Smith Fitness
These programs as well as my online coaching programs have Winter Lift Cycles in them as part of our Seasonal Tactical Fitness Periodization System. But, do not get these lift cycles confused with ACTUAL strength / power lifting programs, these are strength / power programs that also have a focus on cardio fitness maintenance BECAUSE you need to be good at all the elements of fitness and develop into an all-round Tactical Athlete.
Get Weekly Unpublished Workouts Tested and Evaluated by local Stew Smith Training programs.
Join the Online PT CLUB:
One On One Coaching with Stew Smith
If You Need a More Personalized Approach to Fit Your Needs, Goals, Time per Day, Days per week, Facilities, Abilities, etc...Try Online Coaching
Questions? Just email me at Stew@StewSmith.com
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