Are You Mentally and Physically Ready? Let's Find Out

BUD/S students doing Land Portage

To succeed in your goals, you must first embrace the true pain of honest self-assessment and consistent but unsexy preparation. Every journey starts with a leap of faith, yet it is the moments leading up to that jump that often cause the most anxiety. Fear, doubt, and uncertainty questioning did you do enough to prepare loom large when facing new challenges, be it a demanding job in the special ops community, highly competitive and rigorous training, or an unfamiliar academic and workplace setting. Recognizing that this anxiety is not only normal but can be a launching pad toward growth opens the door to getting over it.

Imagine waiting for the first day of a significant career opportunity or an intense training program to start. The sweaty hands, butterflies in your stomach, and racing heart cause nervous doubts to enter the chat, but what if you flipped those sensations around? What if you redefined anxiety as excitement? A great skill is to give this feeling a name. Call it pre-game jitters. That's it. You Name it and Tame it. The feelings of apprehension are simply signals urging you to get ready for what lies ahead, not doubts or fear. 

It is smart to understand early that you are human and susceptible to doubt. Yet, real empowerment comes from focusing on your preparation and equipping yourself for success. Meeting and exceeding the established benchmarks and understanding that these indicators reflect the requirements of those who have tread this path before is key to building your confidence. This assessment tool should help you answer some of these questions and doubts. If you can meet these standards, you are in good standing with successful candidates in the recent past. 

As the clock ticks down to your significant challenge, the self-doubt can intensify. Embracing that discomfort is part of the journey. By thoroughly understanding what lies ahead and honing your strengths while tackling your weaknesses, you set yourself up not just for survival but for success. Soon after diving into your new endeavor, the feeling of "I can do this!" will replace "Did I train hard enough?".

The critical question remains: Are you mentally and physically ready? The physical is objective. The mental is subjective and can often lead to doubts about yourself, no matter how hard you have trained. Knowing where you stand and the areas that require work makes a significant difference. Focus on sharpening those weaknesses while ensuring your strengths are solid.

To maximize your readiness and continue moving in the right direction with confidence, consider implementing the following strategies LONG before it is time to start for real:

1. Take Time and Learn About Your Future - Conduct REAL In-Depth Research – Familiarize yourself with the requirements of your upcoming challenges. In a special ops world of preparation, if you have not spent time preparing to get accepted INTO the training, your goal will end before it even starts. Then, if you have not spent time focusing on the specific challenges of your future selection training, you will likely fail to meet the standards, quit, or get injured. Understand what it will take to exceed the standards, as this knowledge lays the groundwork for thorough preparation and future confidence when you ask yourself, "Did I do enough to prepare?" 

2. Conduct a Rigorous Self-Assessment – Can you meet these standards? Spec Ops Prep Average Scores of Successful Candidates. Evaluate your current skills honestly. Identify your strengths and aspects needing development. Only by establishing a truthfully comprehensive understanding of yourself can you shape your preparation effectively.

3. Create a Structured Training Plan—Get on a program. Learn how to adapt it to your abilities. Make sure it addresses your weaknesses as the primary focus and maintains your strengths as a secondary focus. Seasonal Tactical Fitness Periodization is a system that does that, though there are specific spec ops training programs that address the demands of getting TO and THROUGH that program as well (above). A well-rounded approach yields optimal results and builds readiness.

4. Commit to Discipline and Focus—Prioritize your journey by committing to a diligent routine. Fostering discipline builds resilience and fortitude, essential qualities to achieving your goals. Your commitment matters in everything you do. Your consistent training, focused mindset to pursue proper recovery, and avoiding distractions and negative energy are important to your successful preparation. 

5. Avoid Setting Arbitrary Timelines – Instead of aiming for unrealistic starting lines, establish performance-based goals. Crush the entrance fitness test, THEN talk to a recruiter. Start preparing for specific training events in the time you have left - hopefully several months. If you are nowhere near the Assessment Standards above, avoid speaking to a recruiter until you are ready; otherwise, you are wasting your time. This way, you can gauge readiness accurately and avoid under-preparation pitfalls.

Eliminating the pain tied to weaknesses is crucial. If you do not have a primary focus on your weaknesses, they will be exposed during selection, which is the worst time to realize that you are ill-prepared. You need to know why you want to do this, as your WHY will be questioned the moment your weakness is exposed. With determination, your “why” should surpass the obstacles before you.

By building the skills needed to overcome mental and physical hurdles, you empower yourself for future success. Do not let fear and doubt dictate your path. Instead, let the excitement of your next challenge fuel your journey forward, realizing you are more than capable of reaching your dreams. 

Are you truly ready to elevate your mental and physical game? It's time to confront your fears head-on and discover the unyielding strength that lies within you. Visit to explore the Never Quit Mindset Book and get on a program that works for you and your goals/fitness levels. Your journey toward resilience and accomplishment begins here.

Never Let Fear and Doubt Own You Again

New Book / eBook / Audio Book

There is More to StewSmithFitness.com Than You May Know

Who is Stew Smith? Coach, Trainer, Author, Podcaster 

I'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession.  See More at StewSmithFitness.com

Quick Summary: Here is a list of what we do at StewSmithFitness.com

(NEW - Consulting Call) - Need personal help adjusting workouts? Worried if you are on the right track? Let Stew help.

1. FREE Fitness (all topics) / Mindset Articles and Workouts - Latest info on training for any goal! (over 1000)
2. eBooks, Books and eBooks in PRINT (over 40 options)
3. Spec Ops Swim Critiques on social media - YouTube, TikTok, Instagram
4. Live QA / CSS Critiques Mon / Tues 9am (YouTube, TikTok, Instagram)
5. Podcasts (over 200)
6. Stew Smith Fitness APPs - Triad version, Pushup Push APP, Pullup Push APP, FBI workout APP
7. FREE Navy SEAL Exercises Apps - iPhone, Android
8. Membership Site - Get access to 100s of week of training programs and unpublished workouts we are currently doing each week. Constantly updated weekly with new articles, videos, and workouts of the week.
9. Tactical Fitness Course - 80 minutes to learn how to get both TO and THROUGH spec ops selection programs.
10. Online Coaching - Get personalized programming designed for your goals, abilities, time per day, days per week, equipment/facilities...etc.

Dive deeper into Tactical Athlete training and mental toughness by exploring Stew Smith Fitness Programming for the Tactical Athlete online store. Uncover the strategies and techniques elite forces use to push past physical and mental barriers. Visit https://www.stewsmithfitness.com now and equip yourself with the tools for success for many special ops-level selection programs in the military and police world. 

Books and eBooks Available (All Levels of Fitness)
The Specific Military / Special Ops Physical Fitness Workouts 

Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4  Grinder PT
Navy SWCC Workout

Army PFT Workout (Prep For Rucking, OPAT, ACFT)
Army Special Forces / Ranger Workout
Army Air Assault School Workout
Army Airborne Workout

    

Advanced Running Program - Special Ops Supplement Plan
USMC RECON / MarSOC Workout
USMC OCS / TBS Workout
USMC IST and PFT

    

The Combat Conditioning Workout
Air Force PJ / CCT Workout  Battlefield Airman Prep Course
The UBRR Upper Body Round Robin Workout / Spec Ops version

    

The Coast Guard Rescue Swimmer / Navy SAR Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Boot Camp Workout

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The Law Enforcement Physical Fitness Workouts

The FBI Academy Workout  |   FBI Workout Vol 2  
The DEA Workout
The FLETC Workout - Ace the PEB
The PFT Bible: Pushups, Sit-ups, 1.5 Mile Run
The Fire Fighter Workout - Ace the CPAT
Calisthenics and Cardio

      

Online Coaching Options

Online PT CLUB - Premium Coaching - 

Do you need a program that works for you? We can customize it to your personal goals and help you fit it into your day with the equipment you have available. Let us be your training partner and coach.

Many people ask me what the difference is between the Premium Program and the Online PT CLUB Coaching.  The people on either program receive personalized training from me - Stew Smith - to best fit your abilities, goals, time per day, days per week, facilities, and equipment.  We communicate regularly about your progress and your feedback helps me create the next week plan for you.  There is no template workout and see you later.  These programs are created 1 week at a time with YOU and ME in communication to figure out how best to create the next week. 

Tactical Fitness Course - Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.

Member's Only Content / Services Program!

If you want access to years worth of workouts, favorite workouts of the week, free fitness APP, closed Facebook Group, video / picture library of exercises, and more access to LIVE Q/A sessions check out the Stew Smith Fitness Members Section. 

The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons. 

Consider this! - A Membership Program and Gain Access to Exclusive Content
(click for Fitness Club Dashboard - members only)