What is Basketball Court Yoga? We Do it Every Week After Mobility Day!

Never Quit Stretching!
Now You Can Do It With Us...
- Basketball Court Yoga -

Simply put, get across a basketball court only using yoga poses, stretches, and other movements. 

We do this 20-30-minute stretch series immediately following a mobility day. Now, you can train alongside Stew Smith, Tactical Fitness Coach, in “Never Quit Stretching Video.” I am not kidding when I say that Mobility Day, plus this video series, is life-changing. If you are an OG like me, walking around with no pain is a blessing. If you are a young spec ops candidate working hard to improve your swimming (streamline position/posture, tread/kick/pull with full range of motion) and help you reduce overuse injuries while running, check this out!

Tight shoulders will prevent you from achieving a good, streamlined position.

In tactical fitness training, the immobility of multiple joints often prevents you from swimming quickly (due to tight shoulders/streamline), treading water with no hands (resulting from tight hips, knees, and ankles), and moving quickly through obstacles, while also providing benefits such as relief from shin splints, among others. That’s why we've crafted this one-of-a-kind training video specifically for athletes like you who aspire to the elite ranks of special ops or OGs who need to improve mobility as well.

Stew Smith, known for his 25 years of experience training special ops athletes and individuals of his age or older, delivers an easy-to-follow stretching routine that meticulously targets the hips, knees, ankles, and shoulders. The result? You maximize your performance and recovery by enhancing your efficiency both in water and on land, ensuring full movement without compromising your fitness goals.

Get Moving with Confidence

  • Train alongside Stew Smith
  • Improve flexibility while preventing injuries
  • Efficiently integrate stretches into your routine without losing valuable training hours
  • Notice a difference in your joint mobility in just 30 minutes after a session
  • Enhance your movement efficiency in water and on land

Frog Pose Variation for Treading!

Stretching series that helps with treading w/no hands - egg beater kick

Expertise You Can Trust

Stew Smith is a leader in the field of tactical fitness, with over 25 years of coaching experience and 20 years of athletics and special operations training prior to that. His commitment to improving athletes' movement efficiency is evident in every step of the “Never Quit Stretching Video.” With a track record of creating top-tier training programs, you can be 100% confident in his ability to deliver results that align with your aspirations.

Act Now to Transform Your Training

Now is the time to redefine what your body can achieve. Stretch past old limits and step into a future where maximum flexibility and injury prevention are not just goals but realities. Don't let muscle stiffness hold you back any longer. Take control of your training journey and invest in your future success with the "Never Quit Stretching Video" for just $19.95.

The Never Quit Stretching – Basketball Court Yoga Video is the perfect companion to mobility days in any of Stew Smith’s training plans. You will also receive a written description with pictures of the stretches to assist in learning the movements. Plus, extra stretch ideas you can add to build your own version of “basketball court yoga.” 

Check out the Tactical Fitness Programs at StewSmithFitness.com for dozens of programs that specifically address the physical demands of any tactical service job and the training needed to get accepted into your program of choice. Scroll below for more options:

Your Mission Starts Now

Let today be the day you refuse to quit. Let today be the day you adopt a mindset that transforms setbacks into comebacks. Join the Never Quit Mindset revolution and discover your limitless potential.

Act now—seize your $100 savings and begin the transformation that will last a lifetime.


Buy Now!
Never Quit Mindset Book, eBook, Audio Book, and 
Online Video / Audio Course


Transform Your Goals, Overcome Challenges, and 
Build Unbreakable Resilience

Discover The Never Quit Mindset by Stew Smith—a transformative personal development resource designed for motivated individuals seeking to break through barriers and achieve lasting success. Whether you're striving for excellence in your career, health, or personal life, this guide provides the tools to develop the discipline needed to conquer obstacles and fulfill your potential.

There is More To StewSmithFitness.com than You May Know

Dive deeper into the world of Tactical Athlete training and mental toughness by exploring Stew Smith Fitness Programming for the Tactical Athlete online store. Uncover the strategies and techniques used by elite forces to push past physical and mental barriers. Visit StewSmithFitness.com now and equip yourself with the tools for success in many special ops-level selection programs in the military and police world. 

Here is a list of what we do at StewSmithFitness.com

Who is Stew Smith? Coach, Trainer, Author, Podcaster 

I'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession.  See More at StewSmithFitness.com

Core Mission

Specific Programs & Courses

Resources and Content

Discover the Secret to Unlocking Your Best Health After 50 (latest program developed)

As you cross the wonderful milestone of 50, you might find that your body doesn’t quite bounce back the way it used to. You’re not alone in this—many men and women in your age group are searching for ways to revive their fitness levels without feeling overwhelmed. That’s where longtime coach and fitness writer Stew Smith’s newest book, "The Ageless Athlete: Fitness Over 50," comes into play. This book may just be the spark you need to ignite your fitness journey.

Truth is, there are people over 60 and 70 doing this workout. Even the advanced section. It works and will help you progress from beginner to intermediate to advanced. 


Remember, as you age, your training needs to adapt.


Have you been thinking about getting back in shape but don’t know where to start?

Imagine waking up each day with more energy, flexibility, and the drive to embrace life head-on. Stew Smith, a seasoned fitness expert with 56 years of experience, has crafted a program specifically for guys like you—men who may feel overwhelmed by fitness options or unsure what’s suitable for their age. With his 22-week plan tailored to beginners, intermediates, and advanced practitioners, you will find exactly what you need to suit your current fitness level.

New Tactical Fitness Training Course!

Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.

Training is What We Do: 

Need Programming for Fitness Tests and Beyond?  We are all about getting you TO and THROUGH your future training program.  See how that works.  

New Tactical Fitness Training Course!

Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.

Where to Find More Information About Optimal Performance Training Programs

When you start training again, consider the seasonal tactical fitness model.  I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, improves flexibility and mobility, and puts you at a level of physical ability where you are happy with your overall ability to do just about anything. We have a system where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics.  When it is colder and not so nice, we lift more, run less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.  

Online Coaching Options

Online Coaching is Available with Stew Smith Fitness - Weekly Workouts created personally for you.


New Members' Only Content / Services Program!

If you want access to years' worth of workouts, many of the top eBOOKs, favorite workouts of the week, a free fitness APP, a closed Facebook Group, a video/picture library of exercises, and more access to LIVE Q/A sessions, check out the Stew Smith Fitness Members Section. 

The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons. 

Consider this! - A Membership Program and Gain Access to Exclusive Content
(click for Fitness Club Dashboard - members only)

Best of all, if you have questions, email Stew Smith himself (Stew@stewsmithfitness.com).  Join the tactical fitness group discussions, latest articles, LIVE QA videos, swim critiques, podcasts, and much more at the Stew Smith Tactical Fitness Training Closed Group on Skool.

 

Questions?  Just email - Stew@StewSmithFitness.com

0 comments

Leave a comment

Please note, comments need to be approved before they are published.