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ANNOUNCEMENT: New Tactical Fitness Platform SKOOL.com - Stew Smith Tactical Fitness (invite)
Every year, I get questions from supportive parents, family, and friends of their military, police, and firefighter recruits about what to get them for Christmas or birthday gifts. Here is a classic list of fitness gear (and of course, book/coaching options) I would recommend. Most of these can be found a Amazon:
Power Tower - Improve pullups, dips, and knee raises with this home gym MUST HAVE piece of equipment.
Dip Bars - We use this piece of equipment in our group workouts. Highly recommend if you have a built-in pull-up bar and need a set of dip bars that are space-efficient.
While you are at it, get the Calisthenics and Cardio program! And learn how to use these pieces of equipment.
Buy Now
The TRX - Suspension Trainer - This turns a home gyms into a room that can do hundreds of exercises. I have been using the TRX for almost 20 years now. This is not a fitness gimic. It is a piece of equipment that has revolutionized the fitness industry and created a new genre in fitness - "suspension training". Check out the TRX Workout for how we use them in our training routines.
SCUBA Mask, Goggles, Fins, Booties, and Snorkel - You will need to master swimming if considering a diving or rescue swimming program in your future. Start practicing now as my workouts have swimming in them 5 days a week if you're preparing for SEAL, SWCC, EOD/Diver, Rescue Swimmer, SARC/IDC, USMC Recon, Air Force Special Warfare, etc.
The recommendations above on swim gear will be used by all the military swimming and diving courses you need to prepare for in your future.
COOL GOGGLES - If you want to go high tech, try the Form Goggles with the heads-up display for your pace, distance, and lap times. Never struggle to look at your watch while swimming again. ($199)
MILITARY BOOT OPTIONS:
Navy Special Warfare Boots - It depends on the branch of service you are entering. This link is for the SEAL/SWCC Training program. They will use and issue you the Nike Combat Gen 2 boot when you arrive. The USMC mainly uses Bates and Bellevue combat boots. The Army and Air Force use multiple companies, such as Bellevue and Garmont, to make Army Combat Boots (ACBs) and their issue boots.
BOOK SPECIFIC TO THE JOB Plus MINDSET TRAINING:
Unlock the Hidden Mental/Physical Toughness
Inside Us All
OPTIONS: Book, eBook, Audio Book, and Video Training Course
There is More to StewSmithFitness.com Than You May Know - See Spec Ops Programs Below:
Who is Stew Smith? Coach, Trainer, Author, Podcaster
I'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession. See More at StewSmithFitness.com
Quick Summary: Here is a list of what we do at StewSmithFitness.com
(NEW - Consulting Call) - Need personal help adjusting workouts? Worried if you are on the right track? Let Stew help.
- FREE Fitness (all topics) / Mindset Articles and Workouts - Latest info on training for any goal! (over 1000)
- eBooks, Books and eBooks in PRINT (over 40 options)
- Spec Ops Swim Critiques on social media - YouTube, TikTok, Instagram
- Live QA / CSS Critiques Mon / Tues 9am (YouTube, TikTok, Instagram)
- Podcasts (over 200)
- Stew Smith Fitness APPs - Triad version, Pushup Push APP, Pullup Push APP, FBI workout APP
- FREE Navy SEAL Exercises Apps - iPhone, Android
- Membership Site - Get access to 100s of weeks of training programs and unpublished workouts we are currently doing each week. Constantly updated weekly with new articles, videos, and workouts of the week.
- Tactical Fitness Course - 80 minutes to learn how to get through the spec ops selection programs.
- Online Coaching - Get personalized programming designed for your goals, abilities, time per day, days per week, equipment/facilities...etc.
Dive deeper into Tactical Athlete training and mental toughness by exploring Stew Smith Fitness Programming for the Tactical Athlete online store. Discover the strategies and techniques elite forces employ to overcome physical and mental barriers.
Visit https://www.stewsmithfitness.com now and equip yourself with the tools for success for many special ops-level selection programs in the military and police world.
Fitness Plans For OGs and Beginners too...
Choosing the right workout program depends on your current fitness level. Here are a couple of options to consider:
· 90-Day Beginner Plan: Ideal for beginners of any age with minimum equipment. If you find it too easy, increase the repetitions, sets, or cardio duration to boost intensity.
· Tactical Fitness 40+ Part 1 for Beginners: Designed for those who are at a beginner level or previously injured and need to build back up to previous fitness levels. Part 2 is for Intermediate Levels (Taking It to the Next Level) Part 3 and Part 4 are more advanced levels for the Tactical Fitness Over 40 series.
· Calisthenics and Cardio: This has a beginner, intermediate, and advanced program to help you progress over 4 months of programming.
· The Ageless Athlete – Fitness Over 50: This is my latest program designed with extra mobility days, new stretches, and exercises to look and feel great!
More Books, eBooks & Courses Available (For All Levels)
The Military / Special Ops Physical Fitness Workouts
Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4 Grinder PT
Navy SWCC Workout
Army AFT Workout (Prep For Rucking, OPAT, AFT)
Army Special Forces / Ranger Workout
Army Air Assault School Workout
Army Airborne Workout
Advanced Running Program - Special Ops Supplement Plan
USMC RECON / MarSOC Workout
USMC OCS / TBS Workout
USMC IST and PFT
The Combat Conditioning Workout
Air Force PJ / CCT Workout Battlefield Airman Prep Course
The UBRR Upper Body Round Robin Workout / Spec Ops version
The Coast Guard Rescue Swimmer / Navy SAR Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Boot Camp Workout
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The Law Enforcement Physical Fitness Workouts
The FBI Academy Workout | FBI Workout Vol 2
The DEA Workout
The FLETC Workout - Ace the PEB
The PFT Bible: Pushups, Sit-ups, 1.5 Mile Run
The Fire Fighter Workout - Ace the CPAT
Calisthenics and Cardio
Online Coaching Options
Online PT CLUB - Premium Coaching -
Do you need a program that works for you? We can customize it to your personal goals and help you fit it into your day with the equipment you have available. Let us be your training partner and coach.
Many people ask me about the difference between the Premium Program and the Online PT CLUB Coaching. The individuals in either program receive personalized training from me, Stew Smith, tailored to best fit their abilities, goals, time available per day, frequency of training per week, facilities, and equipment. We communicate regularly about your progress, and your feedback helps me create next week's plan for you. There is no template workout, and see you later. These programs are created one week at a time, with you and me in communication to figure out how best to create the next week.
Tactical Fitness Course - Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.
Member's Only Content / Services Program!
If you want access to years worth of workouts, favorite workouts of the week, free fitness APP, closed Facebook Group, video / picture library of exercises, and more access to LIVE Q/A sessions check out the Stew Smith Fitness Members Section.
The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons.
