Cart 0
EBOOK-tac:  The PFT Bible Workout (USN, USCG, USAF, Police PFT)
stew smith fitness

EBOOK-tac: The PFT Bible Workout (USN, USCG, USAF, Police PFT)

Regular price $ 17.97
Go to Navy, Air Force, Coast Guard, or about 50% of law enforcement academies across the United States and you will see the PFT Standard:

Pushups, Situps, 1.5 mile run.- (pullups also included)

Now, there is an ebook that addresses the PFT standard, but also helps with functional strength of the abs, lower back, hips, upper body and running. More than half the military and law enforcement personnel have to do this PFT - That is why I call this training plan the PFT Bible!

Go to your training in the shape of your life with this program to help ace the standard Physical Fitness Test (PFT). Pushups, situps, and running are featured in this program accompanied with weights as optional training tools as well. Of course - feel free to email the author - Stew Smith - former Navy SEAL officer at


From Navy Chief: "Stew I used this program starting in January and by June when I had to take the PFT for the Navy, I blew it away for the first time in my 10 years of service. I even scored outstanding on the 18-20 age group! Thanks a lot!"


Share this Product

More from this collection