Stew Smith Fitness News — combat swimmer stroke
The Complete Tactical Fitness Series by Stew Smith CSCS
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As a military, police, and fire fighter fitness writer for over 20 years now, the term Tactical Fitness did not exist when I started. Now, in the last decade resources have been spent by all elements of tactical fitness and a new fitness genre has been born. The following is my current library of Tactical Fitness Programming to include books, ebooks, and online coaching products and services: Tactical Fitness - At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having...
Podcast: The Tactical Fitness Report with Stew Smith
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The Tactical Fitness Report PodcastOver 200 Tactical Fitness Podcasts Completed Here is my FREE podcast I created to be viewed or heard as desired. I have done most with former Navy SEAL Jeff Nichols (www.performancefirstus.com) and others with other former Spec Ops members, my mentors, and friends. To, Through, and After Podcasts Also check out the TO, THROUGH, and AFTER Podcasts where we go into the journey of many special operators, tactical athletes, and more. You can see the podcast on Youtube.com/stew50smith (video), Apple Podcast- (search Tactical Fitness Report with Stew Smith), Google Play - search Tactical Fitness Report with...
Parent Seeking Information About SEAL Training for Son
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Often, I receive emails from parents looking for information about Navy SEAL training for their usually pre-teen / early teenage sons. Here is an email from a Dad of a 13 year old boy who has wanted to serve in the SEAL Teams since he was 8 years old:Stew, I have a son (13), who has always wanted to be a Navy SEAL. I know he may change his mind later but what can I do now to encourage him and set him up for success in a program that many "wanna-be's" don't make it? Having a young member of...
Advanced and Beginner / Intermediate Nutritional Packages at StewSmithFitness.com
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Stew Smith Fitness has teamed up with Game Plan Nutrition to produce a nutritional supplement package to help people training for very advanced fitness training programs like Special Operations type professions to rebuild, recover, and stay healthy. Borderline over-training can occur with the best laid training programs and if you do not focus on rest, recovery, nutrition, and hydration, you can experience many of the symptoms of over-training and soon see negative performance results. Give this a try and see how you like it. These are perfect items to add to your food plan especially if you are burning the...
Favorite Spec Ops Workouts for an ENTIRE Week
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Stew - I noticed you have been posting your favorite workouts of the week on Military.com, so if you had a full week of your favorites what would it look like? SteveGreat question - I decided to make a week of my favorites or "fall back" workouts to set up this week for the Spec Ops Workout of the Week. They are tough full body workouts with a few two-a-days, followed by a good cardio workout of run, swim, or ruck with some non impact tabata intervals / pyramids thrown in too. See a full week of my favorite workouts!!Day...