Tactical Fitness Coach With 25+ Years of Coaching

Beginner / Intermediate
Weekly Workout Archives

The Archives below will hold the beginner / intermediate workouts that are emailed to you personally as part of this program. We will continue to add in a quarter's worth of workouts in the archive every month until we have 5 years of training archived. 

We now have five years of archives!

See below for the beginner / intermediate programming from previous weeks. 

Year 1

 First Quarter

Second Quarter

Third Quarter

Fourth Quarter 

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12

 Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12 		Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6 - Jan 2019
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12


Year 2

 Spring 2019 Summer 2019 Fall 2019-2020 Winter/Spring 2020

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12

 Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13 		Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13 		Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13

Year 3

 Spring / Summer 2020 Summer/Fall 2020 Fall /Winter 2020 Winter/Spring 2021

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13

 Week 1
Week 2
Week 3
Week 4
Week 5
Week 6


 Week 1 2021
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11 Spring
Week 12
Week 13

 
Year 4

 Spring / Summer 2021 Summer/Fall 2021 Fall /Winter 2021-22 Winter/Spring 2022

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13

 Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7


 Week 1 2022
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11 Spring
Week 12
Week 13

 

Year 5

 Spring / Summer 2022 Summer/Fall 2022 Fall /Winter 2022-23 Winter/Spring 2023

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13

 Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11 Spring
Week 12
Week 13

 

The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons. 

Beginner Intermediate Workouts of the Week Archive (5 Years)

 

Spec Ops Level Workouts of the Week Archive (5 Years)

 

 Fitness Testing and Mental Toughness Mini-Courses

(FREE for Members)
 
Coming 2024

 

  and more to follow...

 

 

Also Check out the Video Library that will grow as new requests or ideas develop - test out new exercises explained by Stew Smith Fitness. 

Free Exercise APP and Closed Group Facebook Page / Facebook LIVE

Free Spec Ops Triathlons *Quarterly

Save $99

 

 

Swimming and Exercise Video Critiques