Tactical Fitness Coach With 25+ Years of Coaching

Advanced / Special Ops Level Workout of the Week Archives

We Now Have 5 Years of Archives Saved!

The Archives below will hold the advanced special ops level workouts that are emailed to you personally as part of this program. We will continue to add in a quarter's worth of workouts in the archive every month until we have 5 years of training archived.

See below for the links to previous weeks of workouts. These will continue to grow each week as we build the archive week after week.

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Special Ops Workouts Year 1

January - March	April - June	July- Oct	Nov- Dec
Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 - Spring Week 12 Week 13	Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12 Week 13	Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12 Week 13	Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 1 JAN 23 Week 2 Week 3 Week 4

Special Ops Workouts Year 2

January - March	April - June	July- Sept	Oct- Dec 2021
Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 - SPRING Week 12 Week 13	Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12 Week 13	Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12 Week 13	Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7

Special Ops Workouts Year 3

January - March	April - June	July - Sept	October - Jan 20
Week 1 - Week 2 - Week 3 - Week 4 - Week 5 - Week 6 - Week 7 - Week 8 - Week 9 - Week 10 - Week 11 - Week 12 -	Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12	Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12 test Week 13	Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12 Week 13

Special Ops Workouts Year 4

Jan - March

Apr - Jun

Jul - Sept

Oct - Dec

Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12

Special Ops Workouts Year 5

Summer / Fall Transition	Fall/Winter Phase	Winter/Spring	Spring /Summer
Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12	Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 - Week 8 - Week 9 - Week 10 - Week 11 - Week 12 -	Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12	Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12