Stew Smith Fitness News — weight training
Meet Stew Smith
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Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books such asThe Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. Certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS) and as military fitness trainer, Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and many other law enforcement professions. Stew has written more than 400 articles and 40 eBooks sold at both Military.com and StewSmith.com. He is a consultant and...
From Body Builder to Special Ops Fit
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Like many people who are into fitness and exercising, you were likely to have started due to either improving your body image or athletics, OR a combination of both. My personal story was a combination of both. I started lifting weights at 13 years of age and mainly cut my teeth on the widely popular Joe Weider weight lifting books mixed with a healthy dose of calisthenics. Calisthenics has been a constant in my life ever since being introduced to them back in grade school. YES - Back when you had Physical Education everyday in school, that President's Fitness Test...