Stew Smith Fitness News — special ops
Swimming with Fins - How and What Kind of Fins for Spec Ops Prep?
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Swimming with Fins - We Do This On Leg Days (Get Used to It) This week, I received a frequently asked question about swimming with fins. Swimming with fins during rigorous military training like BUD/S, Coast Guard HRSS, Air Force SpecWar, RECON/ MarSOC Training, Army Ranger / SF training, or many law enforcement SWAT programs is required in open water tests. Also, see our YouTube, Instagram Reels, and Tiktok for more info see the CSS to learn more about the technique of the combat swimmer stroke, Lead Arm - Trail Arm, and other swim...
20-30 Minute Workouts
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The other day, I was emailed the following question: I only have about 20-30 minutes a day to exercise. What can I do in that amount of time? Not wanting to limit the answer to - just a few pushups and situps - I set out to prove how much you could do in such a little amount of time. My goal is to prove that you do not need several hours to maintain a fitness program - just minutes a day. Though the transition time may add to the total time invested in your workout, here is a list...
Meet Stew Smith
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Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books such asThe Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. Certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS) and as military fitness trainer, Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and many other law enforcement professions. Stew has written more than 400 articles and 40 eBooks sold at both Military.com and StewSmith.com. He is a consultant and...
TRX Workout: How to Replace a Weight System with Device
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Stew's Top Ten TRX Exercises Video(click) An email from a Fire Fighter instructor looking for advice on creating a fitness maintenance plan and fitness building program for his major city fire fighters prompted an answer that was diverse in its ability yet cost effective. He writes, “I think your recent publications of Fire Fighter Workout and Public Safety Diver training cross over very well. The problem on our job is the level of fitness varies dramatically from 22 year old probationary fire fighters just out of the military to 60+ year old guys that don’t exercise and are in terrible...
Air Force Pararescue and Combat Control Technician (CCT)
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"That Other's May Live" - AF PJ's & "First There" - AF CCTs AF Special Tactics Ever thought about getting little more out of your Air Force career? Or have you ever thought about risking your life to save another? Or going behind enemy lines before anyone else to set on a drop zone / air field and help call in fire support to troops who need it? These are just some of the missions of the Air Force Special Tactics- the PJs or para-jumpers and CCT or Combat Control Technician. The PJs are responsible for providing emergency and life-saving...