Stew Smith Fitness News — special ops
Favorite Spec Ops Workouts for an ENTIRE Week
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Stew - I noticed you have been posting your favorite workouts of the week on Military.com, so if you had a full week of your favorites what would it look like? SteveGreat question - I decided to make a week of my favorites or "fall back" workouts to set up this week for the Spec Ops Workout of the Week. They are tough full body workouts with a few two-a-days, followed by a good cardio workout of run, swim, or ruck with some non impact tabata intervals / pyramids thrown in too. See a full week of my favorite workouts!!Day...
Navy SEAL PST Clinic: Build a Strategy To Ace the Test for BUD/S, SWCC, EOD, Diver, SAR Swimmer
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Weakness at BUDS
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This week I received similar emails from two young men who aspire to become SEALs one day. They both are athletic and involved with sports and asked the following question: The High School Question "I'm very uncertain about whether to do winter track or swimming and diving... Have there been BUD/S graduates from USNA who have learned how to swim AFTER they came to the Academy? I'm really not sure what to do and the deadline for sign-up is approaching. Please answer me ASAP! Thanks." The College Question "I am trying for an OCS BUDS billet after I graduate college....
Underwater Swimming
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Often I get great ideas from readers who are training to become Special Operators. Many times it is difficult to find a place to swim or with someone competent enough to watch you while you do underwater swims. My rule has always been – NEVER SWIM ALONE – PERIOD. And do not try to push 50m underwater or drown-proofing without trained personnel observing for safety. However, I received a great idea the other day from Jason – check it out.Stew - Reading about underwater swims and how the Naval Special Warfare Command discourages the practice without proper supervision has caused...
SWCC Article
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The Special Warfare Combatant Crewmember (SWCC) of today is the product of years of history. Since 1963, when one of the father's of Special Warfare - Phil Bucklew commanded and developed the Special Boat Units of today to specifically support the SEALs and UDTs during the Vietnam War. Since then, the "Brown Water Navy" has distinguished themselves and are now one of the three components of the Naval Special Warfare Command (SEAL Teams, SEAL Delivery vehicle (SDV) Teams, and Special Boat Units). These high-tech, high-speed boats make up the maritime component of the U.S. Special Operations Command.SWCC PST Standards: Your...