Stew Smith Fitness News — rucking
Rucking - Old School Military But The Latest Fitness Trend / First Phase BUD/S too...
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START ADDING RUCKS FOR FIRST PHASE BUD/S BOYS! RUCKING ON THE BEACH = PAYS TO BE A WINNER. FIRST PHASE ATTRITION RATES ARE HIGH AS EVER! IF YOU ARE NOT USED TO RUCKING / RUNNING / HIGH REP PT - IT COULD PUT YOU IN THE MAJORITY. SEE Ruck / Run Progression ArticleFor many, the term “ruck” is a new word. Defining RUCK is difficult to someone who has never moved out with 50+ lbs in a backpack for many, many miles. The definition can be as simple as walking around with a backpack on a hike or as difficult...