Stew Smith Fitness News — BUDS
The Tactical Fitness System in this Book Saved My Life - No Kidding! Maximum Fitness
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- Maximum Fitness - By Stew Smith CSCS A Book That Features A Full Year Of Periodization Training (Only Available on Amazon.com) The Tactical Fitness Periodization System in this Book Saved My Life - No Kidding. Maximum Fitness is a book that features a full year of tactical fitness periodization training and will help you recover from high mileage running/ rucking phases, rebuild joints after high repetition calisthenics for months, and recover smartly by adding a non-impact cardio and basic lifting cycle in four 12-13 week cycles. Here is what you get - An entire year - 52 weeks of training: - The first 12 weeks...
Navy SEAL Weight Training Program (Is Your Strength a Weakness?)
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s Strength a Weakness for You? If you can run and swim for days, but have been skipping too many training days in the weight room, this book if for you! You need to work on those weaknesses that will be exposed in your first few weeks at SEAL Training - When MOST People Quit! This program helps you add in weight training specifically designed for the heavier elements of SEAL Training preparation - load bearing - rucking, log pt, carrying boats on land, buddy and equipment carries, etc...No kidding! For years, many thought I did not lift weights because I...
Want to Crush the PST, Prepare for BUD/S and Become a Navy SEAL?
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This Book Has Helped Thousands Just Like You Make It Through! In case you're not aware of it, The Complete Guide to Navy SEAL Fitness book holds the secret to you preparing yourself for BUDS. If you do this program - and maybe even repeat it - you will prepare yourself for the muscle stamina and endurance needed in special ops training. If you need to gain strength, it can help you with that too, but you may need to consider a 12 week lifting cycle (Navy SEAL Weight Training Workout) if you are not coming from a strength /...
Tactical Fitness Periodization Programs from Stew Smith Fitness
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How do you get good at all the elements of fitness - PERIODIZATION. in this case, a tactical fitness version of periodization. Programs That Are Cycles of Periodization What elements of fitness do you need to focus on to have the ability to get TO and THROUGH Training and stay operational? ALL OF THEM. Getting good at all the elements of fitness is required and as your tactical journey continues, being able to structure your training so you can recover and have meaningful longevity within your career is the ultimate goal. After all, you will be older longer than you are younger...
Getting Better and Runs and Swims (PST related)
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If you are coming from a strength and power background or new to training, you may find the speed and endurance requirements challenging if you want to get good enough scores to ace the PST. Typically, good goals to have for the 500yd CSS swim is between 8-8:30 and a 1.5 mile run at the end of the PST should be in the low 9 minute zone or sub 9 minutes. Those scores will help you get TO the training as long as your PT scores are also above average. Here is what I have my...