BOOK - The Weight-Vest Workout
The WeightVest Workout mixes calisthenics, some weights, cardio with a weighted vest as desired to add more challenge to a home PT program. Adding a weightvest to your training plan can enhance basic calisthenics, simulate protective gear carry, and replace a ruck for some of your distance training.
This program is a 12 week plan that features Week 1-4: Basic Calisthenics / Cardio Phase. The Weight-Vest addition will make this phase an advanced level start.
Weeks 5-8: Weights, Calisthenics, Cardio options with speed / agility drills.
Week 9-12: More Weights, mixed with harder calisthenics movements, longer cardio options (run, ruck, swim and non impact options like bike, row, elliptical if needed).
NOTE - You do not necessarily need the Raptor Weight-Vest for this workout plan. Some of the sled tows exercises will require a separate harness OR you can skip or find an adequate replacement for some of the leg day sled pulls.
This is a BOOK and will be mailed. If you prefer the EBOOK version - see LINK and you can download it to your computer, phone, pad, and even print it out if you prefer.