Stew Smith Fitness News — stew smith

  Have you ever heard of this statement?  Often it refers to challenging military / law enforcement training programs. The first time I heard the saying was at SEAL training and I never quite understood what it meant at the time because it felt like 100% physical at the time. I promise you this. It does not refer to 90% mental being academic studies at SEAL Training.  There is academic studying you must do, but typically it refers to how well you mentally push yourself through pain.  But, today, a former college football player said his coach taught him that...