EBOOK - Tactical Fitness for the Athlete Over 40 - Pursuing Recovery / Maintenance
The new downloadable EBOOK Tactical Fitness for the Athlete Over 40 - Actively Pursuing Recovery and Healthy Maintenance is a 16 week periodization program that features 4 x 4 week cycles. These cycles are designed to demonstrate the types of programming that can be done year round with individual focus on each of the elements of fitness as well as recovery sections each week of the workout.
Increase performance by adding mobility and recovery training into what still in a very challenging training program that is considered Advanced Level training. If you are a beginner, you will have to adjust the reps, miles, weight of this program to fit your needs better.
THIS IS A DOWNLOADABLE EBOOK - SEE THE DOWNLOAD BUTTON IN THE CONFIRMATION AFTER PURCHASE.
If you prefer the BOOK version see Tactical Fitness For the Athlete Over 40 BOOK link.