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EBOOK-mil: Candidate Fitness Assessment Workout: USNA, USAFA, USMA (Service Academies)
stew smith fitness

EBOOK-mil: Candidate Fitness Assessment Workout: USNA, USAFA, USMA (Service Academies)

Regular price $ 15.97

Get the CFA Video for FREE with this purchase.  If you are looking at applying to the Service Academies - make sure you can ace the CFA - Candidate Fitness Assessment which consists of:

Kneeling Basketball Throw
Pushups
Situps
Pullups
Shuttle Run
1 mile timed run


The better you score, the more competitive you are to enter into the program. As a Naval Academy graduate and trainer to the Summer Seminar recruits and incoming freshmen, I can attest that this workout will work for you.  This program is a compilation of the past ten years of Naval Academy training experience as a guest trainer for many admissions programs.


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