BOOK - U.S. Military All Forces Boot Camp Workout
New and Updated for 2020 Changes in PT Testing and Training!
Why show up at the your Bootcamp, Basic Training, or a Service Academy unprepared for the physical fitness test? You would be surprised but many people are physically unprepared for life in the military when they arrive. Why make life your first time away from home any more stressful than it already is? If you show up fit and able to pass your respective PFT easily, the fitness part of bootcamp will be a STRESS releaser - not a STRESS INCREASER...
You have to take a running test - so run! You have to take a swimming test - so swim! And you have to do pushups and situps and some bootcamps have to do pullups - so practice those calisthenics and cardio events!
Now, you will have access to programming to help you prepare for many of the challenging lifts, exercises, carries, and crawls now part of the Army and USMC combat fitness tests. But there are new changes to the Navy crunches as well. Now the plank pose! Learn these new changes and master them to be ahead of the game before you head to boot camp or basic training.
This is a BOOK that will be mailed. If you prefer the EBOOK version, see EBOOK link at StewSmithFitness.com