EBOOK-mil: Candidate Fitness Assessment Workout: USNA, USAFA, USMA (Service Academies)
Get the CFA Video for FREE with this purchase. If you are looking at applying to the Service Academies - make sure you can ace the CFA - Candidate Fitness Assessment which consists of:
Kneeling Basketball Throw
1 mile timed run
The better you score, the more competitive you are to enter into the program. As a Naval Academy graduate and trainer to the Summer Seminar recruits and incoming freshmen, I can attest that this workout will work for you. This program is a compilation of the past ten years of Naval Academy training experience as a guest trainer for many admissions programs.