01BOOK-LE: FBI PFT / Academy Workout vol 1
BOOK VERSION - Weights are optional with this fitness program to prepare for the FBI Fitness Test. NOW with the NEW FBI PT Test standards / Cooper Institute of Aerobic Research standards for Law Enforcement:
Pullups, situps, pushups, 300m run and 1.5 mile run
See comments from current officer:
I decided to change careers and enter the law enforcement field. I was 29 years old, 5'8", 260 lbs, and unable to complete the State Police PFT. I purchased your FBI Academy / PFT Prep Workout and ritualistically followed it 6 days a week for over six months. When I applied and tested for the State Police in Feb 2007, I received superior marks on all levels, and an excellent in the 1.5 mile run. I entered academy at 31 years old and 185 lbs and excelled though academy. So, thank you for everything you do for today's modern warrior.
This Program also will prepare you for the Cooper's Institute Standards for Law Enforcement Physical Assessment tests (vertical jump, pushups, situps, bench press, 300 m run, 1.5 mile run) used by the following state law enforcement agencies:
Arizona, Colorado,Georgia, Idaho, Indiana, Minnesota, New Hampshire, North Carolina, Oklahoma, Pennsylvaina, Rhode Island, South Carolina, Vermont, Washington.
Stew Smith's proven programs work for people who do the workouts. For customer service you cannot put a price on, just email Stew at firstname.lastname@example.org for answers to your questions about fitness and military training.
Now available in APP Format: