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Catalog of Fitness Books, eBooks

 

Military Fitness Books, eBooks, and APPs

 

Military and Law Enforcement Preparation Workouts

 

Bootcamp Workout - This is a program that will help all Armed Forces candidates ace the PFT and Bootcamp for that service.  Great for Army, Navy, Air Force, Coast Guard, and Marine Corp.$16.95   (no shipping and handling IF downloaded - also in book format - requires book shipping)

 

The NEW Army CRT and PRT - This new workout is designed to prepare for the NEW fitness standards of the Army Combat Readiness Test and the New Army Physical Readiness Test. $16.95   (no shipping and handling - download ONLY)

 

 

The Army PFT and OCS Workout Ace the Army PFT with this program.  Pushups, sit-ups, and the 2 mile run -  Piece of Cake!  This program will help you get the highest score in your age group.  Great if you are attending West Point too!$16.95   (no shipping and handling IF downloaded - also in book format - requires book shipping)

 

The Army Airborne Workout Join the many Army personnel who wear the Army Jump Wings!  This program will help you ace the preliminary standards to enter the training and build your stamina to handle the PT and runs for the three week Army Course called BAC  Basic Airborne Course!  $16.95   (no shipping and handling downloaded PDF format ONLY)

 

 

  

 

The Army Air Assault Workout This program is probably the toughest twelve day course in the Army - complete with strenuous PT runs, and rucks as well as stressful air assault duties. This program will help you better ace the physical so you can concentrate on the tasks at hand. 
$16.95   (no shipping and handling downloaded PDF format ONLY)

 

 

 

 

The PFT Bible: Pushups, Situps, 1.5 Mile Run - The most common PFT done by over 50% of law enforcement, the US Navy, Air Force, and Coast Guard. Ace the Pushups, Situps, Sit and reach and 1.5 mile timed run for any profession.  $16.95 

(no shipping and handling IF downloaded - also in book format - requires book shipping)

 

The USMC IST and PFT Workout - This is a TEN week training program that takes you through a five week plan for the IST and then you are ready for the final five weeks to prepare for the USMC PFT. There are other exercises and workouts that will help prepare you for the actual training days at Parris Island Bootcamp as well as these fitness tests. 

$16.95   (no shipping and handling downloaded PDF format ONLY)

 

 

 USMC OCS / TBS Workout  Quite possibly the toughest standards of all the regular military forces with the pull-ups, situps, and 3 mile run physical testing standards, this program will help you ace it!! Ideal for TBS and OCS candidates!$16.95   (no shipping and handling IF downloaded - also in book format - requires book shipping)

 

 

New Obstacle Course Ebook - Prepare for any military, law enforcement program by training specifically for obstacle courses and running and PTing.  This program includes challenging running, calisthenics, weights, plyometric exercises and is a great tool preparing for fun obstacle races like the Tough Mudder, Spartan race, and the Civilian - Military Combine.

(no shipping and handling downloaded PDF format ONLY)



 

 

 Military Special Forces Fitness 


 

The Dirty Dozen Tactical Fitness Test / Workout Program:  Stew Smith has created a new Tactical Fitness Test that incorporates 12 exercises that are job related but focuses the training program on endurance, speed, agility, strength, and power.  Adding the dynamic warmup and stretching to the daily workouts will also assist with the Tactical Athlete's flexibility and stability.  This is a twelve week program that breaks down the test and enables the athlete to easily pass the entire test but be challenged to maximize all the elements. $16.95   (no shipping and handling downloaded PDF format ONLY)

 

 

Ace the Navy SEAL PST and increase your chances of graduating from BUDS with this four phase system.  Phase I:  Beginner Guide to the PST  Navy SEAL Workout Phase 1 Beginner Weeks 1-9 IF you can only meet the minimum standards you want this nine week workout  - you do not want to go to BUDS yet. $16.95   (no shipping and handling IF downloaded - also in book format - requires book shipping)

 

Phase II & III:  Weeks 1-12 of the Original Guide to the PST  Navy SEAL Workout Phase 2 and 3 -  Need to get killer scores?  This workout will get you there.   This eBook is considered to be one step below the Complete Guide to Navy SEAL Fitness published book and is a great preparation guide if you are above the minimum standards but not quite at recommended fitness standards.  $16.95  (no shipping and handling IF downloaded - also in book format - requires book shipping)

 

Phase IV:  The Grinder PT - Navy SEAL Workout Phase 4  The first four weeks at BUDS.  Simply put  the toughest workout you will ever do.  This is hardcore and not for beginners.  It is a true Gut Check with tips on mental toughness.$16.95   (no shipping and handling IF downloaded - also in book format - requires book shipping)

 

Be a Naval Special Warfare Combatant Crewman  Navy SWCC Workout - Learn to drive fast boats with big guns and train with the SEALs in this fast paced Surface Warfare career booster.  This is a Six-week plan to help you ace the training required to work with the SEALS. $16.95  (no shipping and handling IF downloaded - also in book format - requires book shipping)

 

New - Combat Conditioning - Advanced Workout - Quite possibly the toughest standards of all the regular military forces are combined into this total fitness package.  Ruck marches, swimming with fins, PT, weights, sprints and distance running combined create a cross-training workout plan designed to create super fit soldiers. $16.95   (no shipping and handling IF downloaded - also in book format - requires book shipping)

 

 

The New UBRR Workout - The UpperBody Round Robin Fitness Test is a new challenging workout that many Special Ops Teams around the world are not only using as a tough physical event, but it has started to become a selection process testing event as well.  Run, rucking pullups, pushups, benchpress and many more max rep exercsies.  See details - UBRR Article

         

 

The Army Special Forces / Ranger Workout - This Ten Week Plan will help you ace the toughest standards of the Army and the endless miles of ruck marching and running.  Be prepared for running and rucking at SFAS!  If you are not, your body will let you know.  The Ten Week plan is great for preparing for  for RIP and SFAS as well as the actual courses.  $16.95   (no shipping and handling IF downloaded - also in book format - requires book shipping) 

 

USMC RECON Workout Ace the Recon Indoc Program and follow on training with this 12-Week Program.  This twelve program will help you with the rucks, runs, swims, and hardcore PTs at RECON Training.  $16.95   (no shipping and handling IF downloaded - also in book format - requires book shipping)

 

The US Navy and Coast Guard Rescue Swimmer / SAR Swimmer Workout - This workout is a challenging aquatics skills program mixed with even more tough running and calisthenics to build the needed endurance when fighting high seas to save someone's life.

$16.95  

(no shipping and handling IF downloaded - also in book format - requires book shipping) 

 

 Air Force PJ / CCT Workout This will help you ace the tough standards in the water, PT and running at the Air Forces Special Operations Training Center.  Great for Pool drill competency!! $16.95   (no shipping and handling IF downloaded - also in book format - requires book shipping)

     
Law Enforcement Fitness


 

The PFT Bible: Pushups, Situps, 1.5 Mile Run - The most common PFT done by over 50% of law enforcement, the US Navy, Air Force, and Coast Guard. $16.95 

(no shipping and handling IF downloaded - also in book format - requires book shipping)

 

The FBI Special Agent - The FBI Academy Workout This Six week plan will help you reach above average scores on the FBI Physical Fitness Test as well as prep you for the rigors of the FBI Academy.  Master the exercises of pushups, situps, 300m run, 1.5 mile run as well as pullups, vertical jump which will help you with obstacle courses in the future.  $16.95   (no shipping and handling IF downloaded - also in book format - requires book shipping)

FBI Fitness Test / Academy Prep - Volume 2 - See above link for the next level of the FBI Workout Series.  Check out the APP also:  www.FBIfitnesstest.com

 

 

Prepare for FLETC: Workout to Ace the PEB - The Federal Law Enforcement Training Center is home to the nation elite forces such as Secret Service, ATF, and many others.  The PEB Physical Efficiency Battery is tested here by the following events:  Flexibility (sit and reach test), Body fat assessment, Speed and agility (Illinois Agility test), 1.5 mile run, and 1 rep bench press.  $16.95  (no shipping and handling IF downloaded - also in book format - requires book shipping)

     

 

The DEA Workout Ace the DEA Test with this eBook.  Pullups, pushups, situps, 120 yd shuttle run and 2 mile run is the test this eBook will help you ace.  The training in Quantico, VA is tough  this book can help prepare you. $16.95   (no shipping and handling downloaded PDF format)

Ace the
Fire Fighter CPAT!

 

The Fire Fighter Workout

- After nine months of research and more than 30 fire fighters from around the United States and Canada, Stew Smith CSCS has developed the Fire Fighter Workout.  Geared to help candidate ace the CPAT as well as fire fighter to have a workout that will enhance their life saving skills.

  $16.95 (no shipping and handling IF downloaded - also in book format - requires book shipping)

 

Fitness eBooks for Everybody

 

The Erin O'Neill Story - Reclaim Your Life:  The Military Spouse Workout - Erin O'Neill has a motivational and is an inspiration to many women trying to lose weight.  This plan is what Stew Smith used with Erin as she started exercising to get fit AND lose weight. $16.95   (no shipping and handling downloaded PDF format ONLY)


 

The Advanced Maintenance and Recovery Program - This is the workout answer for those who have hard cycles of training and want to maintain results but it is also for those seeking to recover after rigorous Special Ops type training programs.  This eight week program is loaded with challenging weight training, high to moderate rep PT, moderate running and swimming, and a solid ab / lowerback program. $16.95   (no shipping and handling downloaded PDF format

 

ONLY)

 

 

 

Veteran's Fitness - Baby Boomer and a Flat Stomach - As Americans age, we get overweight and unhealthy. Usually it is a combination of eating like we were 20-30 years younger and having a sedentary office job.  Now there is a plan to help the many Veterans who have asked for a program specifically for the retired or near retired baby-boomer! $16.95   (no shipping and handling downloaded PDF format ONLY)


 

 

Presidential Fitness Test for Kids This workout combines playground activities, creative workouts in the yard using cones to run around, and actual workouts I do with my track team and speed and agility clinics. This workout focuses on a goal of passing the President's Physical Fitness Standards in pullups, pushups, situps, shuttle runs, and 1 mile timed run. $12.95  (no shipping and handling downloaded PDF format ONLY)

 

The 90 Day Beginner / Intermediate Guide to Fitness  This workout is a basic plan that requires the reader to do something for 20-30 minutes a day for either 45 straight days OR you can spread it out and do five workouts a week for nine weeks.  Both ways work and many have lost 20+ lbs with this program and nutritional tips provided.$16.95   (no shipping and handling  downloaded PDF format ONLY)

 

The Busy Executive Workout with Travel Options - This program is for people seeking options to challenging workout plans while on travel.  This is an intermediate workout plan that creates quick 20-30 minute workout options along with a Six Week plan of efficient but challenging workouts to achieve any goal. $16.95   (no shipping and handling downloaded PDF format

  

ONLY)

 

Circuit Training 101:  From the Basics to Advanced Circuits.  Work the entire body through challenging circuits.  From split routines, full-body routines, calisthenics and weights with cardio mixed in as well, these workouts will challenge any fitness level.  $16.95   (no shipping and handling downloaded PDF format

ONLY) 

 

 

The TRX Workout - Military Style Fitness - This program is how the TRX is added into the way the Heroes of Tomorrow train for military fitness tests and other training programs. It is a rather advanced program, but the beauty of the TRX is that the exercises are easily scaled back by simply changing the angle of your body to the ground.  $16.95   (no shipping and handling downloaded PDF format ONLY)