{"title":"Special Training Ideas, Deals, Live QA Sessions","description":"\u003cp\u003eThere is no shortage of New Year’s Resolutions and getting-started articles out there. If that is what you are looking for, you can find plenty of them.  My advice (anytime of the year) is to pick one new idea and get moving TODAY. Even if it is just drinking more water and walking for 10 minutes after every meal, these daily habits will be the catalyst for a great year for those seeking to get healthier. Yes, your Motivation has to evolve into Discipline to make fitness and health work for you.  From here, it is a constant battle with your inner voice, energy levels, and the time of day to get something done that you can count as a positive addition to your life and health.  \u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"349\" width=\"621\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/herojourney_480x480.jpg?v=1648054251\"\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cem\u003eSummary: Here is a list of what we do at StewSmithFitness.com\u003c\/em\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 style=\"margin-bottom: 0in; line-height: 18.0pt; background: white;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #0a0a0a; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCore Mission\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #0a0a0a; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0in;\"\u003e\n\u003cli style=\"color: #0a0a0a; margin-bottom: 9.0pt; line-height: 18.0pt; mso-list: l1 level1 lfo1; tab-stops: list .5in; background: white;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTactical Fitness Training For the Candidate \/ Recruit:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Specializing in preparing individuals for military, special ops, law enforcement, and firefighter selection programs (getting you \"TO and THROUGH\" training).\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: #0a0a0a; margin-bottom: 9.0pt; line-height: 18.0pt; mso-list: l1 level1 lfo1; tab-stops: list .5in; background: white;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFunctional Training for Both Active Duty \/ Recruits:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Utilizing a seasonal tactical fitness periodization system that balances longer workouts of running\/rucking, swimming, and calisthenics during the Spring\/Summer when days are longer. Then, the focus shifts in the Fall\/Winter to lifting (Cals\/cardio maintenance) when the days are shorter\/colder. This process has 25 years of proven success building tactical athletes who improve in all areas of fitness:\u003cem\u003e\u003cstrong\u003e strength, power, speed, agility, endurance, muscle stamina, mobility, flexibility, and grip\u003c\/strong\u003e\u003c\/em\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: #0a0a0a; margin-bottom: 9.0pt; line-height: 18.0pt; mso-list: l1 level1 lfo1; tab-stops: list .5in; background: white;\" class=\"MsoNormal\"\u003e\u003cimg height=\"233\" width=\"415\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/STFP_pics4.jpg?v=1670447340\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/li\u003e\n\u003cli style=\"color: #0a0a0a; margin-bottom: 9.0pt; line-height: 18.0pt; mso-list: l1 level1 lfo1; tab-stops: list .5in; background: white;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBecoming an Asset for All Types:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Even non-tactical athletes want to be of use in situations that require some level of fitness to get through the day. Be an asset, not a liability, in potentially dangerous situations, whether natural or man-made. Fitness can be a common denominator in successfully enduring life-or-death scenarios. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"margin-bottom: 0in; line-height: 18.0pt; background: white;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #0a0a0a; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSpecific Programs \u0026amp; Courses\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #0a0a0a; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0in;\"\u003e\n\u003cli style=\"color: #0a0a0a; margin-bottom: 9.0pt; line-height: 18.0pt; mso-list: l3 level1 lfo3; tab-stops: list .5in; background: white;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/seasonal-periodization-programs\/products\/book-ageless-athlete-fitness-over-50\"\u003eThe Ageless Athlete (Fitness Over 50)\u003c\/a\u003e:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e A 22-week program designed for beginners to advanced trainees looking to regain fitness, flexibility, and energy.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: #0a0a0a; margin-bottom: 9.0pt; line-height: 18.0pt; mso-list: l3 level1 lfo3; tab-stops: list .5in; background: white;\" class=\"MsoNormal\"\u003e\u003ca href=\"https:\/\/www.stewsmithfitness.com\/products\/book-ageless-athlete-fitness-over-50\"\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/portfolio_sample_Books.jpg?v=1730737403\" alt=\"\" width=\"351\" height=\"234\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"color: #0a0a0a; margin-bottom: 9.0pt; line-height: 18.0pt; mso-list: l3 level1 lfo3; tab-stops: list .5in; background: white;\" class=\"MsoNormal\"\u003e\n\u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/seasonal-periodization-programs\/products\/4books-tactical-fitness-40-four-part-series-buy-3-get-1-free\"\u003e\u003cb\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTactical Fitness Over 40:\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e After training people for over 25 years now, many who started with me in the early 2000s are now in their 40s and beyond. Learning how to shift training to remain an asset while also offering longevity, flexibility, and mobility is central to this 52-week program. (4-part series) \u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: #0a0a0a; margin-bottom: 9.0pt; line-height: 18.0pt; mso-list: l3 level1 lfo3; tab-stops: list .5in; background: white;\" class=\"MsoNormal\"\u003e\u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/seasonal-periodization-programs\/products\/4books-tactical-fitness-40-four-part-series-buy-3-get-1-free\"\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/TF40plussquare.jpg?v=1770150191\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"color: #0a0a0a; margin-bottom: 9.0pt; line-height: 18.0pt; mso-list: l3 level1 lfo3; tab-stops: list .5in; background: white;\" class=\"MsoNormal\"\u003e\n\u003ca href=\"https:\/\/www.stewsmithfitness.com\/blogs\/news\/the-never-quit-mindset-action-plan-course-11-modules-of-training-and-one-on-one-coaching-with-stew-smith\"\u003e\u003cb\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThe Never Quit Mindset Book and Course:\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e The \u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/frontpage\/products\/the-never-quit-mindset-book\"\u003e\"Never Quit Mindset\" book\u003c\/a\u003e and course is a deep dive into building constructive habits that incrementally improve discipline, build mental toughness, and foster a Never Quit Mindset in anything you want to do.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: #0a0a0a; margin-bottom: 9.0pt; line-height: 18.0pt; mso-list: l3 level1 lfo3; tab-stops: list .5in; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca href=\"https:\/\/www.stewsmithfitness.com\/blogs\/news\/the-never-quit-mindset-action-plan-course-11-modules-of-training-and-one-on-one-coaching-with-stew-smith\"\u003e\u003cimg height=\"202\" width=\"135\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/FrontCover.jpg?v=1744239129\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.stewsmithfitness.com\/blogs\/news\/the-never-quit-mindset-action-plan-course-11-modules-of-training-and-one-on-one-coaching-with-stew-smith\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"204\" width=\"306\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/Poster.jpg?v=1748338339\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #0a0a0a; margin-bottom: 9.0pt; line-height: 18.0pt; mso-list: l3 level1 lfo3; tab-stops: list .5in; background: white;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/ebooks-special-operations-fitness-training-related\"\u003eSpecialized Workout Plans\u003c\/a\u003e:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Specific, tailored programs for the following (and more)\u003c\/span\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0in;\"\u003e\n\u003cli style=\"color: #0a0a0a; margin-bottom: 9.0pt; line-height: 18.0pt; mso-list: l3 level1 lfo3; tab-stops: list .5in; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/ebooks-special-operations-fitness-training-related\/products\/ebook-navy-seal-workout-phase-1\"\u003eNavy SEAL (Phases 1-4)\u003c\/a\u003e, \u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/ebooks-special-operations-fitness-training-related\/products\/ebook-navy-swcc-workout\"\u003eSWCC\u003c\/a\u003e, \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #0a0a0a; margin-bottom: 9.0pt; line-height: 18.0pt; mso-list: l3 level1 lfo3; tab-stops: list .5in; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/ebooks-special-operations-fitness-training-related\/products\/ebook-army-ranger-special-forces-workout\"\u003eArmy (SF\/Ranger\u003c\/a\u003e\/\u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/ebooks-special-operations-fitness-training-related\/products\/ebook-army-airborne-school-workout\"\u003eAirborne\u003c\/a\u003e), \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #0a0a0a; margin-bottom: 9.0pt; line-height: 18.0pt; mso-list: l3 level1 lfo3; tab-stops: list .5in; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/ebooks-special-operations-fitness-training-related\/products\/ebook-usmc-recon-workout\"\u003eUSMC MarSOC \/ (RECON\u003c\/a\u003e), \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #0a0a0a; margin-bottom: 9.0pt; line-height: 18.0pt; mso-list: l3 level1 lfo3; tab-stops: list .5in; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/ebooks-special-operations-fitness-training-related\/products\/ebook-so-air-force-pararescue-special-tactics-cct-past-workout\"\u003eAir Force (PJ\/CCT),\u003c\/a\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #0a0a0a; margin-bottom: 9.0pt; line-height: 18.0pt; mso-list: l3 level1 lfo3; tab-stops: list .5in; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/ebooks-special-operations-fitness-training-related\/products\/ebook-us-navy-and-coast-guard-rescue-swimmer-workout\"\u003eCoast Guard,\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #0a0a0a; margin-bottom: 9.0pt; line-height: 18.0pt; mso-list: l3 level1 lfo3; tab-stops: list .5in; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/ebooks-law-enforcement-and-fire-fighting-related\"\u003eLaw Enforcement (FBI\/DEA\/FLETC), Fire Fighter,\u003c\/a\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #0a0a0a; margin-bottom: 9.0pt; line-height: 18.0pt; mso-list: l3 level1 lfo3; tab-stops: list .5in; background: white;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eand \u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/ebooks-fitness-for-every-level-weight-loss-basics-to-advanced-level\" rel=\"noopener\" target=\"_blank\"\u003egeneral fitness, too, for beginners and advanced athletes alike.\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/specops_series.jpg?v=1690914895\" width=\"472\" height=\"266\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"margin-bottom: 0in; line-height: 18.0pt; background: white;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #0a0a0a; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eResources and Content \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #0a0a0a; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"color: #0a0a0a; margin-bottom: 9.0pt; line-height: 18.0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in; background: white;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eExtensive Content Library:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca href=\"https:\/\/www.stewsmithfitness.com\/blogs\/news\"\u003e Over 1,000 free articles,\u003c\/a\u003e 200+ podcasts, and social media content (\u003ca href=\"https:\/\/www.youtube.com\/stew50smith\"\u003eYouTube\u003c\/a\u003e, \u003ca href=\"https:\/\/tiktok.com\/@stewsmith50\"\u003eTikTok\u003c\/a\u003e, \u003ca href=\"https:\/\/www.instagram.com\/stewsmith50\/\"\u003eInstagram\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e) featuring Spec Ops swim critiques and LIVE QA sessions.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: #0a0a0a; margin-bottom: 9.0pt; line-height: 18.0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in; background: white;\"\u003e\u003ca href=\"https:\/\/www.skool.com\/stew-smith-tactical-fitness-1847\/about\"\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eNEW SKOOL.com Tactical Fitness Community\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: #0a0a0a; margin-bottom: 9.0pt; line-height: 18.0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in; background: white;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEducational Materials:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Over 40 options for eBooks, videos, printed books, \u003ca href=\"https:\/\/www.stewsmithfitness.com\/blogs\/news\/new-podcast-the-tactical-fitness-report-with-stew-smith\"\u003epodcasts (200+)\u003c\/a\u003e, and online video courses.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: #0a0a0a; margin-bottom: 9.0pt; line-height: 18.0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in; background: white;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eApps:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Pushup Push, Pullup Push, FBI workout, and \u003ca href=\"6.%09FREE%20Navy%20SEAL%20Exercises%20Apps%20-%20iPhone,%20Android\"\u003eNavy SEAL exercise apps (iPhone\/Android).\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: #0a0a0a; margin-bottom: 9.0pt; line-height: 18.0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in; background: white;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eLIVE QA Sessions Each Week:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Monday and Tuesday, 9 am EST on social media platforms (\u003c\/span\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca href=\"https:\/\/www.youtube.com\/stew50smith\"\u003eYouTube\u003c\/a\u003e, \u003ca href=\"https:\/\/www.instagram.com\/stewsmith50\/\"\u003eInstagram, \u003c\/a\u003e\u003ca href=\"https:\/\/www.facebook.com\/stewsmithfitness\"\u003eFacebook\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e) \u003c\/span\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eand \u003ca href=\"https:\/\/www.skool.com\/stew-smith-tactical-fitness-1847\/about\"\u003eSkool.com Tactical Fitness community. \u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: #0a0a0a; margin-bottom: 9.0pt; line-height: 18.0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in; background: white;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca href=\"https:\/\/www.stewsmithfitness.com\/products\/01-two-part-tactical-fitness-course-to-and-through-selection\"\u003eOnline Coaching:\u003cspan style=\"font-weight: normal;\"\u003e \u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePersonalized programming based on specific goals, equipment, and your time availability. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: #0a0a0a; margin-bottom: 9.0pt; line-height: 18.0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in; background: white;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca href=\"https:\/\/www.stewsmithfitness.com\/pages\/try-our-membership-club-stew-smith-fitness-club-1-best-selling-tactical-fitness-professionals\"\u003eMembership Site\u003c\/a\u003e:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: Roboto; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Access to hundreds of weeks of training, unpublished workouts, and exclusive content, weekly newsletter sent to subscribers with the week's latest articles, videos, and workouts (beginner\/intermediate, and advanced special ops prep workouts).\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003eCheck out the deals and great starter plans below!\u003c\/h2\u003e","products":[{"product_id":"premium-online-coaching-program","title":"Premium Online Coaching Program with Stew Smith CSCS","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan\u003eThis Program is ONLY for Those Who Are Serious - But Need a Little Extra Motivation\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cimg alt=\"Sometimes We Need a Workout Partner\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/silhouette-young-fitness-man-running-sunrise_1150-14621_480x480.jpg?v=1596404740\" style=\"display: block; margin-left: auto; margin-right: auto;\" width=\"257\" height=\"171\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDo you need a program that actually works for you? We can build it personally for you and your personal goals and help you fit it into your day with the equipment you have available.  Let us be your training partner and coach.\u003c\/p\u003e\n\u003cp\u003eMany people ask me what is the difference between the Premium Program and the \u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/online-coaching-programs\/products\/ptclub-online-coaching-with-stew-smith\"\u003eOnline PT CLUB Coaching\u003c\/a\u003e.  The people on either program receive personalized training from me - Stew Smith - to best fit your abilities, goals, time per day, days per week, facilities, and equipment.  We communicate regularly about your progress and your feedback helps me create the next week plan for you.  There is no template workout and see you later.  These programs are created 1 week at a time with YOU and ME in communication to figure out how best to create the next week. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHowever, the Premium Program gets even more of my time.  We talk more, Zoom Meetings, daily texts, emails, mainly to be a voice in your head to get it done.  Consider it the workout partner to get you moving first thing in the morning or after a long day of work.  I am there to provide just a little more if you need it. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cem\u003ePeople who use this service are not seeking special ops programs - you better not need external motivation for what you are trying to accomplish!  \u003c\/em\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe customers on the Premium Program are regular people who have a work and family life, need basic health and wellness advice, and have fallen off the wagon over the years.  Getting back into moving regularly, eating better, and avoiding injury sometimes require a little extra help. That is what this program is for.  However, we do have some athletes who still compete in this program but require special attention due to a long journey of aches and pains they have accumulated over the years.  Mainly, this is for people who need just some extra attention, motivational assistance, \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWork out online with Stew Smith and reach your full potential with fitness \/ health \/ other goals. You get:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/stewsmith_480x480.jpg?v=1599058856\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003eI am your accountability partner! \u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e- Weekly workout personally developed for you, sent every week for three months or until you receive 12 weeks of workouts.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e- Daily email \/ text contact as needed\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e- Phone conversations (as many as needed per week)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e- Weekly Skype Coaching Sessions - no time limit but usually average 30+ minutes. We focus on your fitness, performance goals, but also open up to other areas such as motivation, business, nutrition, stress mitigation, fitness recovery skills, and other topics you need advice on.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e- Video critiques of swimming, running, other events as needed.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003ePRICE:   \u003cspan\u003e$799 for Three Months BUT the 12 week plan is not limited to time, If you need two weeks to finish a workout, you do not lose a week.  We are not done until you have completed 12 weeks of training.  Then it is up to you if you want to sign up again.  There are many who have been on the Premium or PT CLUB programs for over 5-6 years in a row now and can score as high on a PT test as many 20 year olds - even though they are in their 50-60s!  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e- Please feel free to call Stew Smith 410-271-0837 or email at \u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003cstrong\u003eStew@stewsmith.com\u003c\/strong\u003e \u003c\/em\u003e\u003c\/span\u003ebefore purchase if you have questions.  I completely understand about talking to a human before making this investment in yourself. \u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003ePS - I will send you a questionnaire after purchase and give you a call at your convenience (plus a free shirt).\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"stew smith fitness","offers":[{"title":"Default Title","offer_id":725731961,"sku":"","price":699.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/products\/SS-withPack.jpg?v=1526139239"},{"product_id":"book-the-military-police-firefighter-pt-test-survival-guide","title":"Military, Police, Fire Fighter PT Test Survival Guide BOOK","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eHow to Avoid 12 Fitness Testing Mistakes That Lead to Failure\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThis is a HOW TO \/ EXERCISE book that will help you learn \u003cem\u003e\u003cstrong\u003ehow\u003c\/strong\u003e \u003c\/em\u003eto take a fitness test. Complete with a\u003cem\u003e\u003cstrong\u003e six-week workout plus a week 7 testing week taper routine\u003c\/strong\u003e\u003c\/em\u003e to get you \"well rested - well tested\" for the next fitness test you have to take.\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cstrong\u003e\u003cem\u003eNote - this workout is more INTERMEDIATE LEVEL but the tips and techniques \u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cstrong\u003e\u003cem\u003ein the twelve chapters will help you are ANY level of fitness testing.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou can use the tips, techniques, and tools I have developed over the past 25 years of personally training for, testing, and coaching others to ace fitness tests but to also \u003cstrong\u003egain fitness and job performance credibility\u003c\/strong\u003e, and even \u003cstrong\u003eget in the best shape of your life and lose weight\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp\u003eIn this NEW breakthrough Military, Police, Fire Fighter PT Test Survival Guide, I will teach you how to build a physically stronger, fitter, and leaner body that can ace a fitness test any day of the week.\u003c\/p\u003e\n\u003cp\u003eAvoid the training mistakes that developing your own workout program can yield. While, at the same time, learn Twelve PT Secrets that prevent sub-standard results most candidates and active duty veterans make during fitness tests.\u003c\/p\u003e\n\u003cp\u003eWe'll \u003cstrong\u003e\u003cem\u003eeven\u003c\/em\u003e\u003c\/strong\u003e show you how to double your PT scores in some cases and drop your mile pace by \u003cem\u003e\u003cstrong\u003etraining smarter not harder\u003c\/strong\u003e\u003c\/em\u003e!\u003c\/p\u003e\n\u003cp\u003eIn fact, here's just a sample of typical fitness test pitfalls and landmines we'll help you evade in this informative book:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEven if you give yourself a month or less, this emergency fitness plan will help you reach passing levels of fitness by specifically focusing on the test.\u003c\/li\u003e\n\u003cli\u003eUnderstand the consequences of not learning how your body best transitions from one exercise to the next.\u003c\/li\u003e\n\u003cli\u003eKnow what to eat and drink Before, During and After the Fitness Test or regular workouts.\u003c\/li\u003e\n\u003cli\u003eand much, MUCH More!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDon't miss this ground-breaking book that will help you STOP worrying about failure and finally turn PT weaknesses into strengths.\u003c\/p\u003e\n\u003cp\u003eBy the way, this book is NOT about focusing on the negative, it's about focusing on the real world and helping you get real world results with your next fitness test. So, if you are a person who has to take a fitness test (military, police, fire fighter) and who wants to avoid making mistakes that sabotage results, grab your copy today!\u003c\/p\u003e\n\u003cp\u003e Want the EBOOK version - \u003ca href=\"https:\/\/www.stewsmithfitness.com\/products\/ebook-the-military-police-firefighter-pt-test-survival-guide\"\u003esee link to EBOOK\u003c\/a\u003e\u003c\/p\u003e","brand":"stew smith fitness","offers":[{"title":"Default Title","offer_id":922936793,"sku":"","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/products\/front_new_2.jpg?v=1416075650"},{"product_id":"book-army-special-ops-ranger-sf-training","title":"U.S. Army Ranger \/ Special Forces Workout BOOK","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan\u003ePrepare for Army Ranger \/ SF Training:\u003cbr\u003eExceeding the Standard IS the Standard!\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/ruck1_480x480.jpg?v=1649946866\" alt=\"\"\u003e\u003cbr\u003e\u003cem\u003eTwo Recruits Rucking Before Dawn - Do You Have What It Takes?\u003c\/em\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e*NEWLY Updated Current Ranger Physical Assessment (RPA) Test and Standards\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHow to Prepare Your Body For the Challenges of Army Special Ops Training Using Proven Training Methods! New Updated Twelve-Week Plan (Army Ranger and Special Force Prep)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIf you are expected to perform well, Ranger and Army SF training requires many months of pre-training. Get used to the long days of rucking, running, PT, CFT, and more with this guide to Army fitness. You will be prepared with this program. But there is more to our training than in this book. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e You get much more than a book when you buy this program:\u003cbr\u003e- Access to LIVE QA sessions with Stew Smith (\u003ca rel=\"noopener\" href=\"https:\/\/www.youtube.com\/@StewSmith182\" target=\"_blank\"\u003eYouTube\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003e\/\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.instagram.com\/stewsmith50\" target=\"_blank\"\u003eInstagram\u003c\/a\u003e) Mon\/Tues 9am EST\u003cbr\u003e- Free Special Ops Exercises APP for\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.abentapps.navysealexercises\u0026amp;hl=en_US\u0026amp;gl=US\u0026amp;fbclid=PAZXh0bgNhZW0CMTEAAaY3g5VOl0hIF2PobwXKS_Cm9bCmxaUhKtruTuR6TbBXHakQJmekmuD4moE_aem_zJ8AwtrZZrPCwcCbMrheew\u0026amp;pli=1\" target=\"_blank\"\u003eAndroid\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/apps.apple.com\/us\/app\/navy-seal-training-exercises\/id555921694\" target=\"_blank\"\u003eiPhone\u003c\/a\u003e\u003cbr\u003e- Options for\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.stewsmithfitness.com\/pages\/try-our-membership-club-stew-smith-fitness-club-1-best-selling-tactical-fitness-professionals\"\u003eMembership Workouts\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eor\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/online-coaching-programs\/products\/ptclub-online-coaching-with-stew-smith\" rel=\"noopener\" target=\"_blank\"\u003ePersonalized Coaching\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eif needed...and much more.\u003cbr\u003e- Email Coach Stew Smith stew@stewsmith.com\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eStew Smith is a former Navy SEAL with a proven track record of 20+ years of coaching, training, and making programs work for people who do the workouts. When you buy his programs, you can access Stew Smith to ask questions and send critique videos! \u003c\/span\u003e\u003cspan\u003eThis is customer service you cannot put a price on. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGet prepared to crush the New Ranger Physical Assessment (RPA) for RASP and the follow on training:  The New RPA:  1 mile run + 6 pullups + 100m Kb run + 100m IMT drills 100m Skedco drag+ 2 mile run (goal under 27 minutes)\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eSee the testimonial from Marine who completed the Ranger, SFAS \/ Q-Course.\u003c\/strong\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSir - Long time follower of your workouts, in fact, I have successfully used 'The Army Special Forces \/ Ranger Workout' for Ranger School and again for SFAS - It is the first thing I recommend to those going to SFAS. (The rucking guidance was essential)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMy experience with your plans began when some USNA graduates turned me on to them when I was a Marine, I've found that if you follow them religiously, you will finish in top 5% of any selection process (at least in physical terms).\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e__________________________________________________________\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003eFOR GO RUCK EVENTS TOO! - \u003c\/strong\u003e\u003cspan\u003eStew, I used this workout to prepare for a GoRuck Heavy and felt great even after 24 straight hours of rucking, moving logs, and getting wet and cold. I know you like the GoRuck SF guys - they run a great program that is helping me test myself for SF Selection \/ Q Course!\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e__________________________________________________________\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis workout has proven successful in helping Army soldiers achieve the Green Beret and the Ranger patches earned by graduating from these challenging Army Courses.\u003c\/p\u003e\n\u003cp\u003eHowever, IF you prefer the downloadable EBOOK version, check out the\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/ebooks-special-operations-fitness-training-related\/products\/ebook-army-ranger-special-forces-workout\"\u003eArmy Special Ops Army Ranger \/ Special Forces Workout EBOOK.\u003c\/a\u003e  And if you have any questions, just email me at Stew@stewsmith.com.  \u003c\/p\u003e\n\u003cp\u003eThis workout has proven successful in helping Army soldiers earn the Green Beret and Ranger patches by graduating from these challenging Army Courses. This plan is 12 Weeks' worth of workouts...91 pages in an easy-to-use coil-bound softcover book format. \u003c\/p\u003e","brand":"stew smith fitness","offers":[{"title":"Default Title","offer_id":1119533676,"sku":"mypkx","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/products\/Army_Special_e1579385-1ec3-4e89-ba7b-7a9099c12791.gif?v=1605742776"},{"product_id":"book-so-navy-seal-workout-phase-1","title":"Navy PST Workout Phase 1 - Crush the Navy PST BOOK","description":"\u003ch2 style=\"text-align: center;\"\u003eNavy PST for SEAL, SWCC, EOD, Diver, SAR Swimmer, and SOIDC \/ SARC Candidates\u003c\/h2\u003e\n\u003ch3\u003eIMAGINE THIS: You arrive at your first PST with your recruiter, crush it on day 1, and get a contract. That is what the workouts in this updated program will do for you! Congrats, you got TO the training.\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/spring_summer.jpg?v=1645986255\" alt=\"\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eCrush the PST and More with this Program!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis confidence will help you keep the new focus on getting THROUGH the training (Phase 2 of tactical fitness) and eliminate the thought of quitting. You will build mental toughness one day at a time—get on a program today! \u003c\/p\u003e\n\u003cp\u003eAre you meeting minimum standards on Navy SEAL, SWCC, EOD,\/Diver PST, SAR Swimmer, or SARC? This workout will help you build up to competitive level (auto-qual) scores on the PST and more (swims with fins, 4 mile runs, rucks, and log PT prep). This program has EVERYTHING to help you earn a contract to attend these programs and start building the needed fitness and toughness to get THROUGH them.\u003c\/p\u003e\n\u003ch2\u003eYou get much more than a book with this purchase:\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch3\u003e- Access to LIVE QA sessions with Stew Smith (\u003ca rel=\"noopener\" href=\"https:\/\/www.youtube.com\/@StewSmith182\" target=\"_blank\"\u003eYouTube\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003e\/\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.instagram.com\/stewsmith50\" target=\"_blank\"\u003eInstagram\u003c\/a\u003e) Mon\/Tues 9am EST\u003cbr\u003e- Free Special Ops \/ Navy SEAL Exercises APP for\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.abentapps.navysealexercises\u0026amp;hl=en_US\u0026amp;gl=US\u0026amp;fbclid=PAZXh0bgNhZW0CMTEAAaY3g5VOl0hIF2PobwXKS_Cm9bCmxaUhKtruTuR6TbBXHakQJmekmuD4moE_aem_zJ8AwtrZZrPCwcCbMrheew\u0026amp;pli=1\" target=\"_blank\"\u003eAndroid\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/apps.apple.com\/us\/app\/navy-seal-training-exercises\/id555921694\" target=\"_blank\"\u003eiPhone\u003c\/a\u003e\u003cbr\u003e- Free Swim Critique Submissions (see videos of the critiques (\u003ca href=\"https:\/\/www.youtube.com\/@StewSmith182\"\u003eYouTube\u003c\/a\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.instagram.com\/stewsmith50\" target=\"_blank\"\u003eInstagram\u003c\/a\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.tiktok.com\/@stewsmith50\" target=\"_blank\"\u003eTikTok\u003c\/a\u003e)\u003cbr\u003e- Options for \u003ca href=\"https:\/\/www.stewsmithfitness.com\/pages\/try-our-membership-club-stew-smith-fitness-club-1-best-selling-tactical-fitness-professionals\"\u003eMembership Workouts\u003c\/a\u003e or \u003ca rel=\"noopener\" href=\"https:\/\/www.stewsmithfitness.com\/collections\/online-coaching-programs\/products\/ptclub-online-coaching-with-stew-smith\" target=\"_blank\"\u003ePersonalized Coaching\u003c\/a\u003e if needed...and much more.\u003cbr\u003e- Email Coach Stew Smith if needed - stew@stewsmith.com\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eStew Smith is a former Navy SEAL with a proven track record of 20+ years of coaching, training, and making programs work for people who do the workouts. When you buy his programs, you get access to Stew Smith to ask questions and send critique videos! \u003c\/span\u003e\u003cspan\u003eThis is customer service you cannot put a price on. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eCrush the PST for any Navy Spec War \/ Spec Ops Job, as well as the Human Performance Test (HPT) \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eQUOTE from Special OPs operator:_________________________ \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eStew - I'm still in the Teams and recently finished up another deployment to Iraq (#4), I just wanted to say hello. Thanks for everything that you do for our police and military and for your dedication to helping people become fit. You have always been an inspiring guy and were the primary influence in my decision to become a SEAL long ago. Take care. JJ\u003c\/span\u003e \u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTHIS IS A BOOK AND WILL BE MAILED \u003ca href=\"https:\/\/www.stewsmithfitness.com\/products\/ebook-navy-seal-workout-phase-1\" target=\"_blank\"\u003eIF YOU PREFER THE DOWNLOADABLE EBOOK VERSION CLICK HERE\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"stew smith fitness","offers":[{"title":"Default Title","offer_id":21997823620,"sku":"","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/products\/bookcoverNS1_2f8cbd8c-2fda-49e5-9cbf-6cb23d7891b5.png?v=1679610410"},{"product_id":"book-so-navy-seal-workout-phase-2-3","title":"Navy SEAL Workout Phase 2\/3 BOOK","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"line-height: 1.2;\"\u003e\u003cspan\u003eTake Your BUD\/S Prep to the Next Level:  \u003cbr\u003ePrepare to Get THROUGH the Training\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 class=\"DefaultText\" align=\"center\"\u003e\u003cspan style=\"color: #fc0e0e;\"\u003e\u003cb\u003e\u003cspan size=\"4\"\u003eBuy any book or ebook and get a FREE video critique of YOU swimming or doing other exercise!\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"line-height: 1.2;\"\u003e- The NEW BUD\/S Prep Program (updated 2023)-\u003cbr\u003eGet THROUGH BUD\/S\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"line-height: 1.2;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/Screenshot_122.png?v=1623620730\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003ePrepare Yourself for More Than Just the PST - Get THROUGH BUD\/S!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.2;\"\u003eThe NEW and Updated Navy SEAL Phases 2 \/ 3 have been combined to create a challenging twelve week plan (+Week 13 test week) that is the next step after you can crush the PST. This is PHASE 2 of Tactical Fitness - GETTING THROUGH BUD\/S. \u003cbr\u003e\u003cbr\u003eThe Navy SEAL Phase 2\/3 book is updated with the latest \/ greatest workouts used by SEAL candidates today and thoroughly tested by those who have completed the training and are active duty special operators. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eConsider this when you buy this program. You get much more than a book:\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch3\u003e- Access to LIVE QA sessions with Stew Smith (\u003ca href=\"https:\/\/www.youtube.com\/@StewSmith182\" rel=\"noopener\" target=\"_blank\"\u003eYouTube\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003e\/\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.instagram.com\/stewsmith50\" rel=\"noopener\" target=\"_blank\"\u003eInstagram\u003c\/a\u003e) Mon\/Tues 9am EST\u003cbr\u003e- Free Special Ops \/ Navy SEAL Exercises APP for\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.abentapps.navysealexercises\u0026amp;hl=en_US\u0026amp;gl=US\u0026amp;fbclid=PAZXh0bgNhZW0CMTEAAaY3g5VOl0hIF2PobwXKS_Cm9bCmxaUhKtruTuR6TbBXHakQJmekmuD4moE_aem_zJ8AwtrZZrPCwcCbMrheew\u0026amp;pli=1\" rel=\"noopener\" target=\"_blank\"\u003eAndroid\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/apps.apple.com\/us\/app\/navy-seal-training-exercises\/id555921694\" rel=\"noopener\" target=\"_blank\"\u003eiPhone\u003c\/a\u003e\u003cbr\u003e- Free Swim\/Exercise Critique Submissions (see videos of the critiques (\u003ca href=\"https:\/\/www.youtube.com\/@StewSmith182\"\u003eYouTube\u003c\/a\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.instagram.com\/stewsmith50\" rel=\"noopener\" target=\"_blank\"\u003eInstagram\u003c\/a\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.tiktok.com\/@stewsmith50\" rel=\"noopener\" target=\"_blank\"\u003eTikTok\u003c\/a\u003e)\u003cbr\u003e- Options for \u003ca href=\"https:\/\/www.stewsmithfitness.com\/pages\/try-our-membership-club-stew-smith-fitness-club-1-best-selling-tactical-fitness-professionals\"\u003eMembership Workouts\u003c\/a\u003e or \u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/online-coaching-programs\/products\/ptclub-online-coaching-with-stew-smith\" rel=\"noopener\" target=\"_blank\"\u003ePersonalized Coaching\u003c\/a\u003e if needed...and much more.\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eStew Smith is a former Navy SEAL with a proven track record of 20+ years of coaching, training, and making programs work for people who do the workouts. When you buy his programs, you can access Stew Smith to ask questions and send critique videos! \u003c\/span\u003e\u003cspan\u003eThis is customer service you cannot put a price on. Just email Stew at stew@stewsmith.com for answers to your questions about fitness and military training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eCrush the PST for any Navy Spec War \/ Spec Ops Job, as well as the Human Performance Test (HPT) \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.2;\"\u003e\u003cspan\u003eIMAGINE THIS: You arrive at BUD\/S, unsure if you are fully prepared, but after a few days, you soon realize you got this! These programs will do that for you. Sure, the journey will be difficult, and your WHY will be challenged in the year of BUD\/S and SQT, but you can rest assured that you will be physically prepared. This confidence will help you to keep the thought of quitting out of your head. You will build mental toughness one day at a time - Get on a program today!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"line-height: 1.2;\"\u003eThe Navy SEAL Phases 2 and 3 have been combined to create a challenging twelve-week plan that is a great before or after workout for the Complete Guide to Navy SEAL Fitness book. The Phase 2\/3 BOOK is updated with the latest \/ greatest workouts used by SEAL candidates today.\u003c\/span\u003e\u003cspan style=\"line-height: 1.2;\"\u003e\u003cspan\u003e\u003c\/span\u003e \u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTHIS IS A BOOK and will be mailed\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eBUY NOW as BOOK or \u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/ebooks-special-operations-fitness-training-related\/products\/ebook-navy-seal-workout-phase-2-3\"\u003ego to the EBOOK version page HERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"stew smith fitness","offers":[{"title":"Default Title","offer_id":44732381987039,"sku":"","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/products\/Untitled-2_675dd651-6c33-474a-9bc8-0b1927455785.jpg?v=1680024313"},{"product_id":"book-the-90-day-beginner-plan","title":"90 Day Beginner Workout Plan BOOK","description":"\u003cp\u003eBOOK VERSION - \u003cspan\u003e\u003cspan\u003eLooking for a place to start? This is it. This is designed for men and women who need to focus on basic conditioning.  Even if you have not exercised in years, this book can slowly get you on your way to a new you. Plus, Stew is here to help you out along the way - just email him at stew@stewsmith.com.\u003c\/span\u003e \u003cbr\u003e \u003cbr\u003e \u003cspan\u003eThis program has helped thousands meet their goals in as little as 45 days! We also added the 45 Day Intermediate workout chart to this program = total 90 day workout!\u003c\/span\u003e \u003cbr\u003e \u003cspan\u003e______________________________________________________\u003c\/span\u003e \u003cbr\u003e \u003cbr\u003e \u003cspan\u003eFrom a customer: \"I followed the FREE 45 day plan, the stretching guide, the work out plans the run plans, I went from 313 to currently 209 (just 9 more to go for the army and then more during basic) from not being able to do one push up to doing 70 on average every other day, from sit ups that hurt after 10 to doing 100+ with no problem, from having a rough time walking 1 mile to running 3.5 miles every other day with a 2 mile time of 19:21 (still working on that). My wife is cannot believe the different man I am today. Once again thanks for the great site.\" Jason\u003c\/span\u003e \u003cbr\u003e \u003cspan\u003e________________________________________________________\u003c\/span\u003e \u003cbr\u003e \u003cbr\u003e \u003cspan\u003eThis product is a book in softcover coil bound format. We will mail the book to you.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.2;\"\u003eThis 90-Day Plan has been a best selling book of Stew Smith since 2000. You cannot argue with results. This is a starting plan for folks who need to exercise and have either never done so or have not been active in years or decades. This is the plan to get you moving in as little effort as 20 minutes a day. Eating and drinking water tips also included to help you with both sides of the calorie IN and calorie OUT equation.\u003c\/span\u003e\u003c\/p\u003e","brand":"stew smith fitness","offers":[{"title":"Default Title","offer_id":33460829711,"sku":"","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/products\/90daycover_41426346-3d15-47ce-a1d9-c58352e068c0.jpg?v=1482673571"},{"product_id":"book-so-the-usmc-recon-marsoc-workout","title":"RECON \/ MarSOC Workout BOOK","description":"\u003cp\u003e\u003cspan\u003eNEW UPDATED 2025 - This workout focuses on mastering the USMC PFT so you can qualify for advanced programs like RECON MarSOC as well as the advanced pre-training required to get INTO and THROUGH these Special Ops schools.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMarines are tough! Get in even better shape than the average Marine and go for RECON and \/ or MarSOC! This program will help you with swimming, running, PT, weights, and ruck marching and ACE the RECON Indoc PT test!!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis workout not only prepares you for RPAT and RPAT, but all phases of the RECON Course as well as MARSOC Selection \/ Assessment. We have had many successful graduates of both programs using this workout.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e_________See testimonial from RECON Marine_______\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\"First of all I want to thank you for the fitness information you provide for all walks of life. I've been in the Marine Corps coming up on 8 years now and I have found myself in phase 2 at the Basic Reconnaissance Course. I've been trying to get into this community since I was a boot in the fleet and the last couple years I have totally dedicated myself to obtaining the title Recon Marine. I purchased your Recon Prep a while back and I can't preach about it enough. I tell all of my Marines about the program, the design of the program is amazing and by following the program it has allowed me to push myself beyond my old limitations and I now find myself beating the younger Marines in almost all events to include the pool and long rucks (with bad knees) So again thank you! As I mentioned above I'm in phase 2 of BRC which is our Amphib phase down at NAB Coronado.\"\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFor such a hardcore course of instruction a bonus six week plan is placed into the workout to better prepare RECON candidates.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis is a BOOK that will be mailed.\u003c\/span\u003e\u003c\/p\u003e","brand":"stew smith fitness","offers":[{"title":"Default Title","offer_id":33484880335,"sku":"","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/products\/1USMCcover_63f88848-a354-4728-a0c4-81381d93a589.jpg?v=1670451887"},{"product_id":"book-tactical-fitness-40-foundation-rebuilding-for-beginners-or-those-previously-injured","title":"Tactical Fitness (40+): Foundation Rebuilding - For Beginners or Those Previously Injured BOOK","description":"\u003cp\u003eUPDATED 2025\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/Tactical_Fitness_Foundation_Re_BuildingSMALL_compact.jpg?v=1513176201\" style=\"float: left;\"\u003e\u003c\/p\u003e\n\u003cp\u003eAttention men and women who need to rebuild their foundation of fitness due to illness, injury, or any other reason that life throws at you. This workout program is designed to rebuild your fitness foundation and healthy habits that can change your life!\u003cbr\u003e\u003cbr\u003eTactical Fitness is for Everyone! We all should consider ourselves “Tactical Athletes”. In this program, we discuss the importance of being fit enough to save your own life, your family’s life, or helping others who need help in life or death situations. This book will help you begin your journey and advance into a capable person again. \u003cbr\u003e\u003cbr\u003eWe all should have a certain level of tactical \/ practical fitness that could help us save our own lives or the lives of our loved ones in the event of a disaster (natural or man-made). Of course, basic health and wellness cannot be overlooked either. In fact, here's just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: “Tactical Fitness (40+) Foundation Rebuilding – For Beginners or Those Recovering from Injury.\u003cbr\u003e\u003cbr\u003e21 Day Habit Building Fitness Cycle – A daily approach to adding activity to your day. Total of Twelve Weeks of Training Progressively created to help you increase strength, endurance, mobility, flexibility, and overall work capacity.\u003cbr\u003e\u003cbr\u003eStew Smith's first major breakthrough with recovery and maintenance – Weekly Mobility Days.\u003cbr\u003e\u003cbr\u003eThe goal of this book is to help people with the roadmap to being able to save themselves or others in potentially dangerous situations, as well as build healthy habits for the rest of their lives. The Tactical Fitness 40+ is a three-phase program (this is phase 1):\u003cbr\u003e\u003cbr\u003ePhase 1 – Tactical Fitness 40+ Foundation Rebuilding (This BOOK)\u003cbr\u003e\u003cbr\u003ePhase 2 – Tactical Fitness 40+ Taking It To The Next Level\u003cbr\u003e\u003cbr\u003ePhase 3 – Tactical Fitness 40+ Ready to Compete\u003cbr\u003e\u003cbr\u003eStew Smith has been training tactical athletes for over 20 years as well as those men and women who need assistance being who they used to be. As a full time fitness writer and trainer, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance! Grab your copy of Tactical Fitness (40+) Foundation Rebuilding – For Beginners or Those Recovering from Injury today.\u003cbr\u003e\u003cbr\u003eTHIS IS A BOOK - THIS PRODUCT WILL BE MAILED AFTER PURCHASE. If you prefer the\u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/ebooks-military-fitness-related\/products\/ebook-tactical-fitness-40-foundation-rebuilding-for-beginners-or-those-previously-injured\"\u003e EBOOK see the Tactical Fitness 40+ Foundation Rebuilding EBOOK\u003c\/a\u003e\u003c\/p\u003e","brand":"Stew Smith Fitness","offers":[{"title":"Default Title","offer_id":1512688648207,"sku":"","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/products\/Tactical_Fitness_Foundation_Re_BuildingSMALL_ff296768-e21f-4592-95f4-f7b26aa523a0.jpg?v=1513176490"},{"product_id":"calisthenics-and-cardio-workouts-only-book","title":"Calisthenics and Cardio Workouts BOOK","description":"\u003ch2 style=\"text-align: center;\"\u003eGet Started Again, Crush the PT Test Events (run, swim, pushups, situps, pullups) and More...\u003c\/h2\u003e\n\u003cp\u003eDo you need to build some momentum to get you out of this \"winter bulking phase\".  Check out the full spectrum of Calisthenics and Cardio program that has a beginner, intermediate, and advance training program. Literally for any level!\u003c\/p\u003e\n\u003cp\u003eDon't want to join a gym?  No problem! Need to get better at muscle stamina and endurance?  This is the plan for you!  Whether you are just starting out with exercising or wanting to add in a 6-14 week cycle of intermediate \/ advanced PST workouts, this program has the answers for both ends of the fitness spectrum. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMINIMAL EQUIPMENT NEEDED GUIDE FOR THOSE WITHOUT A GYM\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWell, you do need a pullup bar and a place to run, bike or swim, but all cardio options are available and if there are calisthenics you cannot do, you can replace with an easier dumbbell, TRX, or sandbag \/ rubber band or weighted option. \u003c\/p\u003e\n\u003cp\u003eYou will be exposed to higher repetition calisthenics and longer \/ faster cardio events as you progress through the weeks of this muscle stamina and endurance cycle.  This cycle is my local pre-military \/ spec ops training groups summer phase, though you can do this cycle anytime during the year depending on your needs.  \u003cbr\u003e\u003cbr\u003eDo you need to crush the PST?  This is it.\u003c\/p\u003e\n\u003cp\u003eDo you need to get better at running and swimming? This is it.\u003c\/p\u003e\n\u003cp\u003eDo you need to train at home with little to no equipment available?  This is it.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHere is what you get:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e- A 30 Day Starter Plan Fitness Chart to get moving again \u003c\/p\u003e\n\u003cp\u003e- A Six Week Next Level program that progresses with miles of running \/ biking and meters of swimming as cardio options along with building a calisthenics base. \u003c\/p\u003e\n\u003cp\u003e- An Eight Week Advanced Spec Ops Level PST prep cycle that will focus not only on the PST, but many of the other exercises seen in grinder PTs and beat down activities (Bear crawls, fireman carries, lunges, etc). \u003c\/p\u003e\n\u003cp\u003eGet the BOOK today.  We will drop ship the book from the printer service - expect 5-7 days before arrival. \u003c\/p\u003e\n\u003cp\u003eIf you want the EBOOK - see link: \u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/ebooks-fitness-for-every-level-weight-loss-basics-to-advanced-level\/products\/copy-of-calisthenics-and-cardio-workouts-only-ebook\"\u003eCalisthenics and Cardio Workout EBOOK\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAny questions along the journey - please feel free to email the author - Stew Smith CSCS at stew@stewsmith.com\u003cbr\u003e\u003c\/p\u003e","brand":"stew smith fitness","offers":[{"title":"Default Title","offer_id":30246616760458,"sku":"","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/products\/Calisthenics_and_Cardio_Workouts.jpg?v=1569255320"},{"product_id":"book-the-weight-vest-workout","title":"Weight-Vest Workout BOOK","description":"\u003ch2 style=\"text-align: center;\"\u003eTake Your Cals to the Next Level:\u003cbr\u003eAdd Weight To Your Calisthenics\u003c\/h2\u003e\n\u003cp\u003eThe WeightVest Workout mixes calisthenics, some weights, cardio with a weighted vest as desired to add more challenge to a home PT program.  Adding a weightvest to your training plan can enhance basic calisthenics, simulate protective gear carry, and replace a ruck for some of your distance training.\u003cbr\u003e\u003cbr\u003eThis program is a 12 week plan that features Week 1-4: Basic Calisthenics \/ Cardio Phase. The Weight-Vest addition will make this phase an advanced level start.\u003cbr\u003e\u003cbr\u003eWeeks 5-8: Weights, Calisthenics, Cardio options with speed \/ agility drills.\u003cbr\u003e\u003cbr\u003eWeek 9-12: More Weights, mixed with harder calisthenics movements, longer cardio options (run, ruck, swim and non impact options like bike, row, elliptical if needed).\u003cbr\u003e\u003cbr\u003eNOTE - You do not necessarily need the Raptor Weight-Vest for this workout plan. Some of the sled tows exercises will require a separate harness OR you can skip or find an adequate replacement for some of the leg day sled pulls.\u003cbr\u003e\u003cbr\u003eThis is a BOOK and will be mailed.  If you prefer \u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/ebooks-military-fitness-related\/products\/ebook-weight-vest-workout\"\u003ethe EBOOK version - see LINK \u003c\/a\u003eand you can download it to your computer, phone, pad, and even print it out if you prefer.\u003c\/p\u003e","brand":"stew smith fitness","offers":[{"title":"Default Title","offer_id":33272707547274,"sku":"","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/products\/The_Weight_Vest_Workout_2_41ec8cea-f782-4b9b-9bdf-afd97dca19c7.jpg?v=1585774179"},{"product_id":"book-mil-candidate-fitness-assessment-workout-usna-usafa-usma-service-academies","title":"Candidate Fitness Assessment Workout: USNA, USAFA, USMA (Service Academies) BOOK","description":"\u003cp\u003eThe Candidate Fitness Test remains unchanged, but the Naval Academy and West Point have made changes to their fitness tests they take every semester.  If you are looking at applying to the Service Academies, make sure you can ace the CFA - Candidate Fitness Assessment which consists of:\u003c\/p\u003e\n\u003cp\u003eKneeling Basketball Throw\u003cbr\u003ePushups\u003cbr\u003eSitups\u003cbr\u003ePullups\u003cbr\u003eShuttle Run\u003cbr\u003e1 mile timed run\u003c\/p\u003e\n\u003cp\u003eWhile you are awaiting an appointment, you should start preparing for the Academy, as the workouts will change a bit.  The better you score, the more competitive you are to enter into the program. As a Naval Academy graduate and trainer to the Summer Seminar recruits and incoming freshmen, I can attest that this workout will work for you.  This program is a compilation of the past ten years of Naval Academy training experience as a guest trainer for many admissions programs.\u003c\/p\u003e\n\u003cp\u003eIf you've ever wondered \u003cstrong\u003e\u003cem\u003e\"Can getting better at the CFA help my application?\"\u003c\/em\u003e\u003c\/strong\u003e this program created by Naval Academy Graduate Stew Smith - Former Navy SEAL \/ USNA Spec Ops Team Coach - has the answer every service academy candidate needs to know. \u003c\/p\u003e\n\u003cp\u003eThis is a BOOK that will be mailed after purchase.  If you prefer the \u003ca href=\"https:\/\/www.stewsmithfitness.com\/products\/ebook-candidate-fitness-assessment-workout-usna-usafa-usma-service-academies\"\u003eEBook see the Candidate Fitness Assessment Workout eBook link. \u003c\/a\u003e\u003c\/p\u003e","brand":"stew smith fitness","offers":[{"title":"Default Title","offer_id":35420599615652,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/products\/1CFAcover_375eb3d5-40c1-4746-9bfe-1de24e3ff6bc.jpg?v=1586714098"},{"product_id":"01book-spring-training-to-and-through-selection-increase-endurance-maintain-strength","title":"Spring Training:  To and Through Selection - Increase Endurance \/ Maintain Strength BOOK","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cstrong\u003eIncrease PST \/ IFT Scores and Other Endurance Events WHILE \u003cbr\u003eMaintaining Strength \/ Speed \u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/spring_summer_480x480.jpg?v=1645986255\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003eGet Ripped and Crush Fitness Tests, Load Bearing, \u0026amp;\u003cbr\u003eRunning, Rucking, and Swimming\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\n\u003cstrong style=\"font-size: 1.4em;\"\u003e \u003c\/strong\u003e\u003cstrong style=\"font-size: 1.4em;\"\u003eGetting TO and THROUGH Selection\u003c\/strong\u003e\n\u003c\/h1\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003eSpring Training: 3:1 Block Periodization \u003cbr\u003e3 Week Cals \u0026amp; Cardio Cycle: 1 Week Strength\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e(16 Weeks of Spring Training)\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #fe1515;\"\u003e\u003cstrong\u003eBuy any book or ebook and get a FREE video critique of YOU swimming or doing other exercises!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch1\u003e\u003ca name=\"_Toc404689452\"\u003e\u003c\/a\u003e\u003c\/h1\u003e\n\u003ch2\u003e\"To and Through Selection\" \u003c\/h2\u003e\n\u003cp\u003eNo doubt you have heard me use this phrase, as I see most people who encounter these challenges only prepare to get TO the training and never consider the most important training phase - preparing to get THROUGH the training. If you want to graduate from these tough programs, you must prepare your mind and body for the challenges and reduce your weaknesses\/liabilities. \u003c\/p\u003e\n\u003cp\u003eThis is not just a PST \/ IFT Prep workout, this also mixes in events of selection that challenge the toughest students.  Longer runs, longer swims with fins, longer rucks, and some lifts you will see during your training pipeline at some point - see Tactical Fitness Tests (Human Performance Test \/ Operator Fitness Test).  These new tests include lifts, sprints, agility, and other power movements. Preparing with some of these tests in mind will help you not only with the tests in your future but also build a stronger \/ more durable body to handle the loads of rucking, logs, boats, and fireman\/personnel carries \/ drags. \u003c\/p\u003e\n\u003cp\u003eThis cycle worked so well last Spring\/Summer, we decided to do it again as we had stronger test scores, faster runs, and fewer injuries (much less) with this 3:1 Block Periodization model. \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHere is How the 3:1 Block Periodization\u003cbr\u003eCycle Works\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe start of this Spring Training Calisthenics \/ Cardio Progression Cycle, I decided to try something new as the normal long-term Spring \/ Summer strength training cycle (24 weeks) can get stale with performance plateaus, running aches and pains if you are not careful and actively pursuing recovery. You must keep everything in near-perfect balance to fully recover from cycles of higher miles progression and calisthenics volume increases (nutrition, sleep, smart split routines, balanced overload principle with recovery\/mobility days). You have a choice with this block periodization model:\u003c\/p\u003e\n\u003cp\u003eYou can do a de-load week, which is an easier recovery week that is quite common during higher intensity training cycles, or you can do a modified de-load week and replace the high repetition calisthenics and cardio cycles focusing on the PST \/ PAST elements (timed run and swim, pullup, pushups, sit-ups) with a modified strength maintenance week.  We did this last year during the Spring \/ Summer Cals \u0026amp; Cardio cycle with exceptional results both mentally and physically.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho Needs This?\u003c\/strong\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are preparing for the Navy PST or the Air Force IFT\/OFT as well as other Combat Fitness Tests in our military, you need to try this method of training. This will help you not only get TO the training (\u003ca href=\"https:\/\/www.stewsmithfitness.com\/blogs\/news\/phase-1-of-tactical-fitness-getting-accepted-into-military-police-or-fire-fighter-training\"\u003ePhase 1 of tactical fitness\u003c\/a\u003e), but prepare yourself to get THROUGH the training (\u003ca href=\"https:\/\/www.stewsmithfitness.com\/blogs\/news\/phase-2-of-tactical-fitness-completing-training-selection-and-never-think-about-quitting-or-worry-about-failing-the-standard\"\u003ePhase 2 of tactical fitness\u003c\/a\u003e) Also, if you are preparing for special ops training pipelines where all the elements of fitness (strength, power, speed, agility, endurance, muscle stamina, flexibility, mobility, grip) need to be highly developed, try 3-4 months of block periodization and maintain your strengths while building up your weaknesses.\u003c\/p\u003e\n\u003ch2\u003eConsider this when you buy this program. You get much more than a book:\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch3\u003e- Access to LIVE QA sessions with Stew Smith (\u003ca href=\"https:\/\/www.youtube.com\/@StewSmith182\" rel=\"noopener\" target=\"_blank\"\u003eYouTube\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003e\/\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.instagram.com\/stewsmith50\" rel=\"noopener\" target=\"_blank\"\u003eInstagram\u003c\/a\u003e) Mon\/Tues 9am EST\u003cbr\u003e- Free Special Ops \/ Navy SEAL Exercises APP for\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.abentapps.navysealexercises\u0026amp;hl=en_US\u0026amp;gl=US\u0026amp;fbclid=PAZXh0bgNhZW0CMTEAAaY3g5VOl0hIF2PobwXKS_Cm9bCmxaUhKtruTuR6TbBXHakQJmekmuD4moE_aem_zJ8AwtrZZrPCwcCbMrheew\u0026amp;pli=1\" rel=\"noopener\" target=\"_blank\"\u003eAndroid\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/apps.apple.com\/us\/app\/navy-seal-training-exercises\/id555921694\" rel=\"noopener\" target=\"_blank\"\u003eiPhone\u003c\/a\u003e\u003cbr\u003e- Free CSS Critiques (see videos of the critiques (\u003ca href=\"https:\/\/www.youtube.com\/@StewSmith182\"\u003eYouTube\u003c\/a\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.instagram.com\/stewsmith50\" rel=\"noopener\" target=\"_blank\"\u003eInstagram\u003c\/a\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.tiktok.com\/@stewsmith50\" rel=\"noopener\" target=\"_blank\"\u003eTikTok\u003c\/a\u003e)\u003cbr\u003e- Options for \u003ca href=\"https:\/\/www.stewsmithfitness.com\/pages\/try-our-membership-club-stew-smith-fitness-club-1-best-selling-tactical-fitness-professionals\"\u003eMembership Workouts\u003c\/a\u003e or \u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/online-coaching-programs\/products\/ptclub-online-coaching-with-stew-smith\" rel=\"noopener\" target=\"_blank\"\u003ePersonalized Coaching\u003c\/a\u003e if needed...and much more.\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eStew Smith is a former Navy SEAL with a proven track record of 20+ years of coaching, training, and making programs work for people who do the workouts. When you buy his programs, you can access Stew Smith to ask questions and send critique videos! \u003c\/span\u003e\u003cspan\u003eThis is customer service you cannot put a price on. Just email Stew at stew@stewsmith.com for answers to your questions about fitness and military training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/buynow_480x480.png?v=1604506659\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eIf you prefer the EBOOK version \u003ca href=\"https:\/\/www.stewsmithfitness.com\/products\/ebook-spring-training-to-and-through-selection-increase-endurance-maintain-strength\"\u003eClick EBOOK - Spring Training Getting To and Through Selection - Increase Endurance and Maintain Strength\u003c\/a\u003e\u003c\/p\u003e","brand":"Stew Smith Fitness","offers":[{"title":"Default Title","offer_id":42662981927135,"sku":"","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/products\/Kindle2_e29a6733-3063-4536-ad64-bef876a893c6.jpg?v=1645986900"},{"product_id":"01book-seasonal-tactical-fitness-periodization-spring-cals-cardio-strength","title":"SPRING Seasonal Tactical Fitness Periodization (Cals, Cardio, Strength) (BOOK)","description":"\u003cp data-mce-fragment=\"1\"\u003eThe New \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSpring\u003c\/strong\u003e \u003c\/span\u003eSeasonal Tactical Fitness Periodization (STFP) program is now available at\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.stewsmithfitness.com\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.stewsmithfitness.com\/\"\u003eStewSmithFitness.com\u003c\/a\u003e. These Fall, Winter, Spring and Summer programs are part of a series of using the Seasonal Tactical Fitness Periodization model. The Block Periodization style of programming is also maintained in this series as a way to improve weaknesses and maintain strengths using a 3-4 week split cycle. \u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\n\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/STFP-SPRINGcover1_240x240.jpg?v=1669735686\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/STFP-SPRINGcover1_240x240.jpg?v=1669735686\"\u003e\u003ca href=\"https:\/\/www.stewsmithfitness.com\/products\/01book-seasonal-tactical-fitness-periodization-spring-cals-cardio-strength\"\u003eBook\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003eor\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.stewsmithfitness.com\/products\/ebook-seasonal-tactical-fitness-periodization-spring-cals-cardio-strength\"\u003eeBook\u003c\/a\u003e\n\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSTFP Spring programs have a 3 week cycle of progressively more difficult Calisthenics and Cardio focusing on muscle stamina and endurance (PST plus Longer Timed run, rucks, swim) with a 1 week strength \/ running \/ high repetition deload.  This program is three cycles of these 4 week (3:1) progressive sets (reps and miles running) for a total of 12  weeks of training plus a 13th week of testing to check progress. Because if you are not assessing, you are only guessing. Each of these books in the STFP series have 12 weeks + a testing week for a total of 4 x 13 weeks of training: 52 weeks in all four books.  A year of seasons with a year of training.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eAdvanced Training Programs \u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe four STFP programs are not for beginners and the workouts take time to complete in full especially if you add in rucking and\/or swimming to the end of the workout time. These are not\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ejust\u003c\/strong\u003e \u003c\/span\u003ea PST \/\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIFT\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ePrep workout (you will see improvement in testing), but these also mix in events of selection that challenge the toughest students. Longer runs, longer swims with fins, longer rucks, and some lifts that you will see during your training pipeline at some point - see Tactical Fitness Tests (Human Performance Test \/ Operator Fitness Test).  These new test include lifts, sprints, agilities, and other power movements. Preparing with some of these tests in mind will help you not only with the tests in your future, but build a stronger  \/ more durable body to handle the loads of rucking, logs, boats, and fireman \/ personnel carries \/ drags and obstacle courses. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis cycle worked so well over the past few years of testing, we decided to a complete series focusing on a year of Seasonal Tactical Fitness Periodization. If you like stronger test scores, faster runs, and fewer injuries (much less) this 3:1 Block Periodization model is something you should consider. \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHere is How the 3:1 Block Periodization\u003cbr data-mce-fragment=\"1\"\u003eCycle Works\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eI decided to try something new as the normal long-term Spring \/ Summer strength training cycle (24 weeks) can get stale with performance plateaus, running aches and pains if you are not careful and actively pursuing recovery. You had to add in deload days \/ weeks occasionally in order to get through the weeks. You still must keep everything in near perfect balance to fully recover from cycles of higher miles progression and calisthenics volume increases (nutrition, sleep, smart split routines, balanced overload principle with recovery \/ mobility days). But, you have a choice with this 3:1 block periodization model:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou can do a de-load week which is an easier recovery week that is quite common during higher intensity training cycles, or you can do a modified de-load week and replace the high repetition calisthenics and cardio cycles focusing on the PST \/\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIFT\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eelements (timed run and swim, pullup, pushups, sit-ups) with a modified strength maintenance week.  We did this last year during the Spring \/ Summer Cals \u0026amp; Cardio cycle with exceptional results both mentally and physically.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThat is what we did for 12 weeks of the Spring \/ Summer cycles:\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis yields 9 weeks of Calisthenics \/ Cardio (running progression) and 3 weeks of Strength (running deload) focus in a 12-week timeline plus a testing \/ evaluation week. This is a moderately steep running progression at 15+% volume each week, however; there are non-impact options if you want to keep the miles down to 10 or less per week due to personal preference \/ abilities. Also you can replace the swimming workout with either more running (if you can handle it OR with another nonimpact cardio option).\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you are about 4-6 months out from a Special Warfare program \/ selection and you need to improve high PT test scores and overall endurance, BUT maintain your strength, this is a way to do it. You may find some improvements in both using the block periodization model not just maintaining current levels – many did see improvements in both strength and endurance with this model. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHere is what you will see in your training performance:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- RECOVERY - In this program, having a strength week as a recovery week is difficult, but think of it more as a running \/ high rep calisthenics\u003cbr data-mce-fragment=\"1\"\u003ede-load that is helpful for the joints and typical overuse injuries. In fact, during the PT weeks, the mobility day planned in the middle of the week was not really needed. Well, at least we did not feel like we needed it. We still did it and included a good swim confidence session as well. See Mobility and Drownproofing section of this program on the type of things to practice on “recovery \/ mobility day”.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe biggest thing we noticed is we felt like we needed a mobility day during each week of the strength cycle but did not feel we needed it during the PST weeks until the higher miles per week hit 20+. We still did the mid-week mobility day though as it was a helpful way to increase performance later in the week. Do not skip mobility day - it is extremely helpful with Days 4,5,and 6 performance. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- PST scores (pushup, situps, pullups) were improved in most after first two cycles (3:1) Strength \/ PST\/ IFT. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- Cardio scores were also improved (run \/ swim) a few improved to run personal bests on timed runs and swims.  Running volume to help with overall impact durability was also increased throughout the program.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBuy STFP Spring and work on your calisthenics and cardio speed and endurance while maintaining your Winter Lift gains from previous cycles. Get all FOUR of the Seasonal Tactical Fitness Periodization Series.  Fall STFP  - Winter STFP   - Spring STFP   - Summer STFP. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/www.stewsmithfitness.com\/products\/ebook-seasonal-tactical-fitness-periodization-spring-cals-cardio-strength\"\u003eIf you prefer the EBOOK Version Click HERE and immediately download the program and get to work today!\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 style=\"background: white; box-sizing: border-box; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: center; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 0in 0in 11.25pt;\"\u003e\u003cspan style=\"font-family: 'Helvetica',sans-serif; color: #555555;\"\u003eGet the Four Part Series\u003cbr\u003eand Have An Answer to the Entire Year \u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/seasonal-periodization-programs\" data-mce-href=\"https:\/\/www.stewsmithfitness.com\/collections\/seasonal-periodization-programs\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/STFP_pics4_480x480.jpg?v=1670447340\" alt=\"\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/STFP_pics4_480x480.jpg?v=1670447340\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/h2\u003e","brand":"stew smith fitness","offers":[{"title":"Default Title","offer_id":43821392822495,"sku":"","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/products\/Kindle.jpg?v=1669736633"},{"product_id":"01book-stfp-summer-peak-cals-and-cardio-muscle-stamina-endurance","title":"Summer Peak Cals and Cardio (Muscle Stamina \u0026 Endurance) BOOK","description":"\u003ch2 data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSeasonal Tactical Fitness Periodization - Summer Peak Cardio Endurance \/ Stamina Training Cycle – with Optional De-load Week \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/www.stewsmithfitness.com\/products\/01book-stfp-summer-peak-cals-and-cardio-muscle-stamina-endurance\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/STFPSummer_small_4d142a74-8d17-4df8-a82f-bdee87e4ed5d_480x480.jpg?v=1671052696\" width=\"198\" height=\"296\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003eBuy NOW!\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Seasonal Tactical Fitness Periodization Summer Calisthenics \/ Cardio Peak Progression Cycle is a capstone in annual training for peaking at competitive levels in both endurance (run, swim, ruck) and muscle stamina (calisthenics). This 13+week cycle (depending on your de-load weeks) will incorporate a linear progression for overall training volume model. There will be some maintenance of strength options for you as well placed appropriately in the cycle if you need them. However, the primary focus will be more on calisthenics and cardio progression. Recovery is important as with any phase, but when you mix in high rep calisthenics and high-volume cardio (run, ruck, swim), you must keep everything in near perfect balance to fully recover from such training weeks. Hydration and electrolytes also matter with your recovery especially in the hotter months of the year. If you have a typical fitness test of calisthenics and cardio events, this is the cycle for you if you want to crush it on advanced levels.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/spring_summer_480x480.jpg?v=1645986255\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThat is what we did for 12 weeks (+ week 13 testing) of the Summer STFP cycle: (it is OK to extend this to 15-16 weeks by adding DELOAD weeks if needed) \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis steady progression of running miles (up t 40\/week), swimming time, and rucking mixed with higher volumes of calisthenics will take time to complete and may even require a second session on some days. However, if feeling burned out or pressed for time in each week, you can opt for the “de-load” week that consists of 1-week of strength maintenance with moderate cardio \/ calisthenics (mainly as warmups \/ cooldowns). The reduction in running for a week was a nice break to the trainees, but we still focused on speed but with near 50% reduced volume. Adding or subtracting miles per week is an individual issue and depends on your running history and prior progression. Adjust accordingly.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/ebooks-special-operations-fitness-training-related\/products\/ebook-stfp-summer-peak-cals-and-cardio-muscle-stamina-endurance\"\u003eIf  you prefer the EBOOK Version Click Here for the link and download now. \u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-fragment=\"1\"\u003eGet the Four Part Series \u003cbr\u003eand Have An Answer to the Entire Year \u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/seasonal-periodization-programs\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/STFP_pics4_480x480.jpg?v=1670447340\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/h2\u003e","brand":"Stew Smith Fitness","offers":[{"title":"Default Title","offer_id":43853545636063,"sku":"","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/products\/STFPSummersmall.jpg?v=1671054470"},{"product_id":"01-two-part-tactical-fitness-course-to-and-through-selection","title":"COURSE - Two Part Tactical Fitness Course (To and Through Selection)","description":"\u003cp\u003eSign up today for the Two-Part Tactical Fitness Course to get TO and THROUGH your training goal. The Course is taught by Stew Smith (former Navy SEAL and long-time tactical fitness coach) and is 80 minutes long and broken up into the following segments:   \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"330\" width=\"536\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/PST_part_1.png?v=1708208944\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 1 of Tactical Fitness (Getting Accepted into the Program) \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAre You Ready to Crush Your Special Operations Fitness Test and Earn Your Spec Ops Contract on the First Attempt?\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eThen, Phase 2 of Tactical Fitness (Getting Prepared to Get THROUGH Selection)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThis is the ultimate two-phase training course to \u003cstrong\u003e\u003cem\u003eget to and through selection.\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eDiscover the Secrets to Conquering Your Special Ops Training and Securing Your Dream Career in the Military\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAre you tired of feeling like your physical weaknesses are holding you back from achieving your dream of serving in special operations? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo you want to quickly become a better swimmer or runner and pass selection on your first try? The Stew Smith Fitness Course, Getting TO and THROUGH Selection, can help you achieve all this and more.\u003cbr\u003e\u003cbr\u003eThis revolutionary course is designed for aspiring special operations candidates determined to crush their fitness test and secure a spec ops contract. Here are just a few of the benefits you can expect from this life-changing program:\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eLearn How to Get TO and THROUGH Selection and How These Phases are Different.\u003c\/strong\u003e Most failures neglect one or both of these training phases – don’t think you have this in the bag…this journey requires more work than you may realize. But it is not impossible if you understand that exceeding the standard is the standard. Here is what you learn from this course:\u003cbr\u003e\u003cbr\u003e-\u003cstrong\u003e Ace The PST Course\u003c\/strong\u003e (SEAL, SWCC, Diver, EOD, Rescue Swimmer, SARC)\u003cbr\u003e- \u003cstrong\u003eLearn What it Takes\u003c\/strong\u003e - Gain a deep understanding of what it takes to get through spec ops training.\u003cbr\u003e- \u003cstrong\u003eBuild Stronger Habits\u003c\/strong\u003e - Develop the proper habits to succeed in special operations and beyond\u003cbr\u003e- \u003cstrong\u003eNever Quit\u003c\/strong\u003e - Create the “never quit“ mindset that will set you apart from the others\u003cbr\u003e- \u003cstrong\u003eFollow a step-by-step plan\u003c\/strong\u003e to earn your spec ops contract on the first attempt and, most importantly, prepare you to get through the training. \u003cbr\u003e- \u003cstrong\u003eSay goodbye to the worry\u003c\/strong\u003e of not being on the right path and confidently pursue your dream career\u003cbr\u003e- Video and Audio Files available\u003cbr\u003e\u003cbr\u003eJoin the ranks of successful spec ops candidates and take the first step toward achieving your dream. Get the ultimate two-phase training course, Getting TO and THROUGH Selection, today and start your journey to success.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/navy_seal_series_480x480.jpg?v=1680044127\" data-mce-fragment=\"1\"\u003e\u003cbr\u003eBut that's not all! For only $97, you get \u003cspan\u003e80 mins of video (audio option too), free ebook after consultation, free CSS critique, and now a free month of Stew Smith Fitness Weekly Newsletter (workouts, articles and videos of the week): \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: bold; font-style: italic;\"\u003e\u003cem\u003e\u003cstrong\u003e80 Min training - Worth $297 \u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold; font-style: italic;\"\u003e\u003cem\u003e\u003cstrong\u003eEbook - Worth $20 \u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold; font-style: italic;\"\u003e\u003cem\u003e\u003cstrong\u003eCSS Critique - near priceless if new to the stroke \u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold; font-style: italic; text-align: left;\"\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003eOne Month of SSF Membership - worth $29.97 a month\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold; font-style: italic; text-align: center; color: rgb(36, 31, 31);\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(36, 31, 31);\"\u003e\u003cstrong style=\"text-align: center; font-size: 0.875rem;\"\u003e\u003cspan\u003eALL FOR JUST $97...\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold; text-align: center;\"\u003e\n\u003cspan\u003e\u003cstrong\u003eAct now...\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eBy the end of Spring, this will be $197\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e Email Stew Smith (\u003ca href=\"mailto:Stew@stewsmith.com\"\u003eStew@stewsmith.com\u003c\/a\u003e) with more details after you watch this course, and he can make a more personalized recommendation for you, your goals, and your current fitness levels. No extra charge!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"290\" width=\"516\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/specops_series.jpg?v=1690914895\" data-mce-fragment=\"1\"\u003eTake advantage of this life-changing opportunity. Take action now and secure your future in special operations. Purchase today at the special price of $97 and start your journey towards earning your spec ops contract on your first attempt. Time is of the essence - don't wait, act now!\u003c\/p\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.stewsmithfitness.com\/collections\/frontpage\/products\/01-two-part-tactical-fitness-course-to-and-through-selection\" target=\"_blank\"\u003eBuy Now!\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eAfter purchase, look for an email with links to the online course and directions to contact Stew Smith if you have questions and information to share to help him best help you with your specific strengths and weaknesses and selection course. \u003c\/p\u003e","brand":"Stew Smith Fitness","offers":[{"title":"Default Title","offer_id":44973630685407,"sku":"","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/Untitled-3.jpg?v=1713543403"},{"product_id":"book-ageless-athlete-fitness-over-50","title":"Ageless Athlete - Fitness Over 50 (BOOK)","description":"\u003ch1\u003e\n\u003cstrong\u003eUnlock Your Strength, Endurance, and Mobility: Unleash the Athlete Within and Feel Energized at Any Age\u003cbr\u003e\u003c\/strong\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003e\u003ci\u003eNEW BOOK!  The Ageless Athlete – Fitness Over 50\u003c\/i\u003e\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\"\u003eImagine waking up each day feeling energized and excited about the possibilities ahead. Picture yourself moving quickly, joyfully engaging in physical activities you once thought were behind you. \u003cb\u003e\u003ci\u003eThe Ageless Athlete\u003c\/i\u003e\u003c\/b\u003e is not just a book; it's your guiding light on a path to health, wellness, and a vigorous lifestyle. In the pages of this remarkable guide, you’ll find the inspiration, practical strategies, and unwavering support you need to reclaim your fitness.\u003c\/p\u003e\n\u003ch1 class=\"MsoNormal\" style=\"text-align: center;\"\u003eFeel Like You Did in Your 20s!\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"299\" width=\"399\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/cfa.jpg?v=1692908935\" alt=\"\"\u003e\u003cstrong\u003e\u003cem\u003e55-Year-Old Stew Smith Working Out with 17-18-Year-Old Candidates\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis invaluable resource, authored by Stew Smith—former Navy SEAL and seasoned coach 55 years of age—provides the tools to rebuild your health and cherish life to the fullest. Stew understands the struggles of staying in shape after 50 years old and works with thousands of clients to re-start the fitness journey again after 40, 50, and over 60. He’s been where you are and has transformed countless lives along the way. With a heartfelt blend of experience and practical programming, \u003cb\u003e\u003ci\u003eThe Ageless Athlete\u003c\/i\u003e\u003c\/b\u003e delivers fitness advice that resonates deeply with every reader.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWhat can you expect from this transformative book? Here are just a few of the incredible benefits that await you:\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003eDiscover Building Strength and Mobility Again \u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0in;\"\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cb\u003eBuild Lasting Habits with the 30-Day Beginner Challenge\u003c\/b\u003e\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cb\u003eBecome Consistent with the Six-Week Intermediate Cycle\u003c\/b\u003e\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003eAdvanced and Realistic Training Plans (12-week cycles):\u003c\/b\u003e After this, you will be prepared for the \u003cb\u003e\u003ci\u003e\u003cu\u003eSeasonal Tactical Fitness Periodization Series\u003c\/u\u003e\u003c\/i\u003e\u003c\/b\u003e at \u003ca href=\"https:\/\/www.stewsmithfitness.com\/\"\u003eStewSmithFitness.com.\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003eEngage the Mobility Day—\u003c\/b\u003eTwo days each week will be focused on moderate cardio, mobility, and flexibility. Stew started this Mobility program after turning 45, and for the last 10 years, this workout has been life-changing. Check out a version of \u003ca href=\"https:\/\/www.stewsmithfitness.com\/blogs\/news\/mobility-day-walk-through-video-with-stew-smith\"\u003eMobility Day with the Mobility Day Walk-Through Video on YouTube.\u003c\/a\u003e\u003cbr\u003e\n\u003ch1\u003e\n\u003cbr\u003e\u003cspan style=\"color: rgb(253, 15, 15);\"\u003eYou Get Much More Than Just a Book! Check Out These Extras:\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch3\u003e- Access to LIVE QA sessions with Stew Smith (\u003ca rel=\"noopener\" href=\"https:\/\/www.youtube.com\/@StewSmith182\" target=\"_blank\"\u003eYouTube\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003e\/\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.instagram.com\/stewsmith50\" target=\"_blank\"\u003eInstagram\u003c\/a\u003e) Mon\/Tues 9am EST \u003c\/h3\u003e\n\u003ch3\u003e- Free Exercise APP for\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.abentapps.navysealexercises\u0026amp;hl=en_US\u0026amp;gl=US\u0026amp;fbclid=PAZXh0bgNhZW0CMTEAAaY3g5VOl0hIF2PobwXKS_Cm9bCmxaUhKtruTuR6TbBXHakQJmekmuD4moE_aem_zJ8AwtrZZrPCwcCbMrheew\u0026amp;pli=1\" target=\"_blank\"\u003eAndroid\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/apps.apple.com\/us\/app\/navy-seal-training-exercises\/id555921694\" target=\"_blank\"\u003eiPhone\u003c\/a\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e- Free Exercise Critique Submissions \u003c\/h3\u003e\n\u003ch3\u003e- Options for\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.stewsmithfitness.com\/pages\/try-our-membership-club-stew-smith-fitness-club-1-best-selling-tactical-fitness-professionals\"\u003eMembership Workouts\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eor\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.stewsmithfitness.com\/collections\/online-coaching-programs\/products\/ptclub-online-coaching-with-stew-smith\" target=\"_blank\"\u003ePersonalized Coaching\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eif needed...and much more.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003ch3\u003eOf course, you can always email Stew Smith at \u003ca href=\"mailto:stew@stewsmith.com?subject=About%20the%20Ageless%20Athlete\"\u003estew@stewsmith.com\u003c\/a\u003e.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eTime is of the essence! Don’t let another day pass by without beginning the journey towards a fitter, healthier you. Embrace this opportunity now, and in just weeks, watch as you start to rekindle your love for movement, shedding both weight and limitations.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eStay Active, Stay Inspired: Your Roadmap to Becoming an Ageless Athlete Awaits!\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eClick the link below to order \u003cb\u003e\u003ci\u003eThe Ageless Athlete\u003c\/i\u003e\u003c\/b\u003e and take your first step toward an exciting new chapter in your life! Don’t wait; your future self is counting on you!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTHIS IS A BOOK MAILED TO YOU - HOWEVER - IF YOU PREFER THE EBOOK VERSION - YOU CAN DOWNLOAD IT IMMEDIATELY BY USING THIS \u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/ebooks-military-fitness-related\/products\/ebook-ageless-athlete-fitness-over-50\"\u003eLINK - THE AGELESS ATHLETE - FITNESS OVER 50 EBOOK\u003c\/a\u003e\u003c\/p\u003e","brand":"Stew Smith Fitness","offers":[{"title":"Default Title","offer_id":46424992776415,"sku":"","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/TheAgelessAthlete.jpg?v=1730330212"},{"product_id":"consulting-call","title":"One on One Coaching Call with Stew Smith (Great Gift Idea)","description":"\u003ch2\u003eGive the Gift of This Online Coaching Call with Coach Stew!\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003eCalls typically range from 45 to 60 minutes, but I do not limit them to any particular time. My goal is to answer your questions and help you develop something you can utilize personally. \u003c\/p\u003e\n\u003cp\u003eWe can do our call over Zoom\/Facetime\/phone - it is up to you. We can record them (audio\/text) for your personal use. \u003c\/p\u003e\n\u003cp\u003eWhat do you want to discuss? I can discuss fitness for any age, tactical professional strategy preparation, critique swim\/exercise videos, etc. We can tailor generic programming to better suit your abilities, facilities, goals, equipment, time, and schedule. \u003c\/p\u003e\n\u003cp\u003eLet me know by email, and I can confirm a date\/time with you before you buy.  Stew@stewsmith.com\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003eDon't forget the \u003ca href=\"https:\/\/www.stewsmithfitness.com\/blogs\/news\/the-never-quit-mindset-action-plan-course-11-modules-of-training-and-one-on-one-coaching-with-stew-smith\"\u003eNEW Never Quit Mindset Course!  Save $100 on the course!\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Stew Smith Fitness","offers":[{"title":"Default Title","offer_id":46743201775839,"sku":"","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/part_two_-_course_430x_34b92255-1183-4de8-9bd2-5d2d90504ada.jpg?v=1766242687"},{"product_id":"the-never-quit-mindset-book","title":"Never Quit Mindset - BOOK","description":"\u003cp style=\"text-align: center;\" class=\"MsoNoSpacing\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003eThe Never Quit Mindset: \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"MsoNoSpacing\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003eUnlock the Hidden Mental\/Physical Toughness Inside Us All \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"MsoNoSpacing\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/neverquit1.png?v=1710349472\" alt=\"\" width=\"237\" height=\"352\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003eImagine facing each day with unshakable confidence that quitting is no longer a consideration. This is the Never Quit Mindset Action Plan! \u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003eLet’s cut to it—you're tired of the cycle of self-doubt undermining your progress. The solution? A mindset transformation rooted in mental and physical resilience. This action plan isn’t just a pamphlet—it's your gateway to living a life where quitting ceases to be an option.\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003eOur Never Quit Mindset action plan delivers the tools necessary to conquer doubt, manage stress, and ultimately thrive under pressure. By stepping outside your comfort zone, you'll build resilience, harness an unstoppable mindset, and inch closer to living a life where “never quit” is your mantra.\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003eBuilding a Never Quit Mindset is Possible…\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003eWith this action plan, you'll learn to understand the growth process required for physical and mental toughness. You'll enjoy the liberation from the fear of failure and the freedom to move forward and through obstacles, setting you on a path whereby your growth knows no limits.\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003eDefeat Self-Doubt and Embrace Never-Ending Progress\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e- Step-by-Step Growth Process\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e: Transformations don’t happen in a day, but with the right blueprint, you can ignite the spark within and foster continuous success.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e- Expert Tactics for Resilience:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e Take a methodical, proven path to becoming unfazed by challenges—straight from a former Navy SEAL and Tactical Fitness Coach helping operators prepare for decades.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e- Comfort Zone Expansion:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e Effectively step beyond limitations and explore new territories of potential.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e- Stress Coping Mechanisms:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e Equip yourself with tailored strategies that make stress, failure, and doubt manageable—not debilitating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e- Mindset Mastery:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e Leverage mental practices that redefine self-belief, focused on winning and competing and never even thinking about quitting.\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003eMaster Your Mindset with Stew Smith, Tactical Fitness Pioneer \/ Spec Ops Coach\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003eThe action plan book teaches my coaching methods, which have helped develop thousands of successful special ops personnel and others achieve their goals and dreams. This program will equip you with the tools to overcome your most formidable opponents: stress, failure, and doubt.\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFrom Readers: \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eLove this! No fluff - just good, hard-nosed coaching. Thanks, my grandkids are going to read this one. Another classic!\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eThe end of each chapter provides a quick reference to things I can do now, making this worth much more than your typical book. Thanks for this - I needed it. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003eMake Today the Day You Commit to Change\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003eNow is the time to seize control of your mindset and transform your life. For just $19.95, you can purchase the Never Quit Mindset action plan. This is the perfect complement to any professional or fitness goal you have. Don’t let this opportunity slip away. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003eTHIS IS A BOOK THAT WILL BE MAILED \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003eDon't forget the \u003ca href=\"https:\/\/www.stewsmithfitness.com\/blogs\/news\/the-never-quit-mindset-action-plan-course-11-modules-of-training-and-one-on-one-coaching-with-stew-smith\"\u003eNEW Never Quit Mindset Course!\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Stew Smith Fitness","offers":[{"title":"Default Title","offer_id":46896255500511,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/FrontCover.jpg?v=1744239129"},{"product_id":"the-never-quit-mindset-video-training-course","title":"DEAL - The Never Quit Mindset Video Training Course","description":"\u003ch2 style=\"text-align: center;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eLearn More About the Power of a Never Quit Mindset\u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eExperience the powerful mindset shift that can reset your failures into learning experiences, into a future where quitting is never an option. You will cultivate a Never Quit Mindset each day with this book and course created and taught by Spec Ops Fitness Coach Stew Smith. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eUnlock Mental and Physical Toughness and Never Think About Quitting Again\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe Never Quit Mindset Training Video Course, crafted by Stew Smith, offers a transformative journey through a tailored online program that empowers you to embrace challenges, redefine failures, and persevere. Ideally suited for aspiring special operators and athletes (but for anyone with a goal!), it deepens your understanding through engaging video modules filled with real-life narratives. Develop a mindset that challenges what you think is impossible and teaches you how to approach every hurdle with confidence and determination.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eTransform Your Life in Just 4.5 Hours\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\"\u003eCultivate a Never Quit Mindset every day\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eIntegrate actionable strategies seamlessly into your daily routine\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eUncover hidden reserves of mental and physical toughness\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eAvoid letting challenges define your progress\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eElevate your resilience and personal growth to new heights\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eLearn From the Best\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWith over 25 years of coaching some of the world's elite athletes and special operators, I, Stew Smith, can honestly say that the students I coach give me hope for the future every day. I've mastered the art of turning failures into learning experiences and am here to guide you through your obstacles with this empowering journey, a book, and a course borne from a Never Quit Mindset. My proven strategies and hands-on coaching are based on firsthand experiences that will change the way you view success and perseverance.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eAct Now for Exclusive Benefits\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eInvest in yourself with the Never Quit Mindset Training Video Course today for only $197 and initiate the transformation. Now is the time to act, as you cannot get tougher unless you move into action. If you take this step now, you'll receive\u003c\/p\u003e\n\u003cp class=\"MsoListParagraphCxSpFirst\"\u003e\u003cspan\u003e-         \u003cem\u003e \u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e\u003cstrong\u003e4.5 hours of training in 11 video sessions + 10 Q\u0026amp;A Sessions\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan\u003e-          \u003c\/span\u003eThe Never Quit Mindset eBook alongside the course\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraphCxSpLast\"\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan\u003e-         \u003c\/span\u003eOne-month subscription to the Stew Smith Fitness Members Newsletter,\u003c\/em\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhich includes weekly articles, videos, and workouts tailored for aspiring special operators and individuals at beginner to intermediate fitness levels.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDon't let challenges define you; redefine yourself with the Never Quit Mindset Training Course. This comprehensive training program offers you the tools to foster perseverance and strength in every facet of your life. Engage in over four hours of thought-provoking content, backed by Stew Smith's extensive experience. Seize this opportunity to transform your approach to big and small goals. \u003cbr\u003e\u003cbr\u003eExplore the course details below and start mastering the\u003ca href=\"https:\/\/www.stewsmithfitness.com\/pages\/the-never-quit-mindset-action-plan-course-10-modules\"\u003e Never Quit Mindset:\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003eIntro – The Never Quit Mindset: Action Plan\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan\u003eChapter 1: How the Brain\/Body Work Together\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan\u003eChapter 2: Survive or Die – Living a Hard Life\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan\u003eChapter 3: Getting Comfortable Being Uncomfortable\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan\u003eChapter 4: Finding Fuel When the Tank is Empty\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan\u003eChapter 5: Failing is a Learning Experience  \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan\u003eChapter 6: Setting Lofty Long-Term Goals (Multi-year)\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan\u003eChapter 7: How Do You Know You Are Ready?\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003eChapter 8: Stress Mitigation (Nutrition, Breathing, Relaxing, Sleep)\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eChapter 9: Manage Doubt – Don’t Listen to Yourself – Talk to Yourself\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan\u003eChapter 10: Build Habits Through Consistency and Discipline + Closing Remarks - \u003c\/span\u003e\u003cspan\u003eEmbrace Your Never Quit Mindset \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan\u003eAccess to the Coach\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003ePlease feel free to email me if you have any questions about the Never Quit Mindset Course or anything else we offer. If you need video critiques of yourself swimming, treading, or performing other technique-specific skills, send them to \u003cstrong\u003e\u003cem\u003estew@stewsmith.com\u003c\/em\u003e\u003c\/strong\u003e or my DMs on social media pages. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe offer dozens of workout \u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/frontpage\"\u003eprograms in book\/ebook\u003c\/a\u003e and \u003ca href=\"https:\/\/apps.apple.com\/us\/app\/navy-seal-training-exercises\/id555921694\"\u003eAPP formats\u003c\/a\u003e, \u003ca href=\"https:\/\/www.stewsmithfitness.com\/blogs\/news\"\u003ehundreds of fitness articles\u003c\/a\u003e, \u003ca href=\"https:\/\/www.stewsmithfitness.com\/blogs\/news\/new-podcast-the-tactical-fitness-report-with-stew-smith\"\u003epodcasts\u003c\/a\u003e, \u003ca href=\"https:\/\/www.stewsmithfitness.com\/collections\/online-coaching-programs\"\u003eOnline Coaching\u003c\/a\u003e, \u003ca href=\"https:\/\/www.stewsmithfitness.com\/pages\/try-our-membership-club-stew-smith-fitness-club-1-best-selling-tactical-fitness-professionals\"\u003eMembership plans\u003c\/a\u003e, \u003ca href=\"https:\/\/www.youtube.com\/@StewSmith182\"\u003eFree LIVE Q\u0026amp;A sessions each week\u003c\/a\u003e, and much more. See below for details of what we offer here at \u003ca href=\"https:\/\/www.stewsmithfitness.com\/\"\u003eStewSmithFitness.com.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e","brand":"Stew Smith Fitness","offers":[{"title":"Default Title","offer_id":47014194512095,"sku":"","price":197.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/Poster_495b3a86-5d27-4f54-b44a-055b83b5f4e2.jpg?v=1748356787"},{"product_id":"never-quit-stretching-video-with-stew-smith","title":"Never Quit Stretching Video with Stew Smith","description":"\u003cp style=\"line-height: normal; background: rgb(249, 249, 249); margin: 22.5pt 0in 15pt; text-align: center;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 22.5pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFREE with Any Purchase this Week!\u003cbr\u003e(We will email the link in the purchase confirmation email)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: normal; background: rgb(249, 249, 249); margin: 22.5pt 0in 15pt; text-align: center;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 22.5pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eDiscover the Life-Changing Stretches \u0026amp; Movements We Do Each Week! \u003cbr\u003e- Basketball Court Yoga - \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: normal; mso-outline-level: 2; background: #F9F9F9; margin: 22.5pt 0in 15.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 22.5pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/strech9.jpg?v=1737562443\" alt=\"\" width=\"311\" height=\"314\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: #F9F9F9;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTrain alongside Stew Smith, Tactical Fitness Coach, in \u003cstrong\u003e\u003cem\u003e“Never Quit Stretching Video\u003c\/em\u003e\u003c\/strong\u003e.” I am not kidding when I say that Mobility Day and this video series are life-changing. If you are an OG like me, walking around with no pain is a blessing. If you are a young spec ops candidate working hard to improve your swimming (streamline position\/posture, tread\/kick\/pull with full range of motion) and help you reduce overuse injuries while running, check this out!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: rgb(249, 249, 249); text-align: center;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/S-glideposition1.png?v=1614293899\" alt=\"\" width=\"463\" height=\"196\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003cem\u003e\u003cstrong\u003eTight shoulders will prevent you from achieving a good, streamlined position.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: #F9F9F9;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIn tactical fitness training, the immobility of multiple joints often prevents you from swimming quickly (\u003ca href=\"https:\/\/www.stewsmithfitness.com\/blogs\/news\/swimming-streamline-1-most-important-skill-for-swim-speed\"\u003etight shoulders\/streamline\u003c\/a\u003e), treading water with no hands (\u003ca href=\"https:\/\/www.stewsmithfitness.com\/blogs\/news\/treading-might-be-a-mobility-issue-try-these-stretches-movements\"\u003etight hips, knees, and ankles\u003c\/a\u003e), moving quickly through obstacles, and helps with shin splints, among other benefits. That’s why we've crafted this one-of-a-kind training video specifically for athletes like you who are aspiring to the elite ranks of special ops or OG's who need to improve mobility as well. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: #F9F9F9;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStew Smith, renowned for his 25 years of experience training special ops athletes and individuals of his age or older, delivers an easy-to-follow stretching routine that meticulously targets the hips, knees, ankles, and shoulders. The result? You maximize your performance and recovery by enhancing your efficiency both in water and on land, ensuring full movement without compromising your fitness goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: normal; mso-outline-level: 3; background: #F9F9F9; margin: 22.5pt 0in 15.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 18.0pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eGet Moving with Confidence\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in; background: #F9F9F9;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTrain alongside Stew Smith\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in; background: #F9F9F9;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eImprove flexibility while preventing injuries\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in; background: #F9F9F9;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEfficiently integrate stretches into your routine without losing valuable training hours\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in; background: #F9F9F9;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eNotice a difference in your joint mobility in just 30 minutes after a session\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in; background: #F9F9F9;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEnhance your movement efficiency in water and on land\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"color: black; line-height: normal; background: rgb(249, 249, 249); text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFrog Pose Variation for Treading!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"color: black; line-height: normal; background: rgb(249, 249, 249); text-align: center;\"\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/frog_pose.png?v=1681854536\"\u003e\u003cstrong\u003e\u003cem\u003eStretching series that helps with treading w\/no hands - egg beater kick\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: normal; mso-outline-level: 3; background: #F9F9F9; margin: 22.5pt 0in 15.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 18.0pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eExpertise You Can Trust\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: #F9F9F9;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStew Smith is a leader in the field of tactical fitness, with over 25 years of coaching experience and 20 years of athletics and special operations training prior to that. His commitment to improving athletes' movement efficiency is evident in every scene of the “\u003cstrong\u003e\u003cem\u003eNever Quit Stretching Video\u003c\/em\u003e\u003c\/strong\u003e.” With a track record of creating top-tier training programs, you can be 100% confident in his ability to deliver results that align with your aspirations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: normal; mso-outline-level: 3; background: #F9F9F9; margin: 22.5pt 0in 15.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 18.0pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAct Now to Transform Your Training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: #F9F9F9;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eNow is the time to redefine what your body can achieve. Stretch past old limits and step into a future where maximum flexibility and injury prevention are not just goals but realities. Don't let muscle stiffness hold you back any longer. Take control of your training journey and invest in your future success with the \"\u003cb\u003eNever Quit Stretching Video\"\u003c\/b\u003e for just $19.95.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: #F9F9F9;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cstrong\u003eThe Never Quit Stretching – Basketball Court Yoga Video\u003c\/strong\u003e is the perfect companion to mobility days in any of Stew Smith’s training plans. You will also receive a written description with pictures of the stretches to assist in learning the movements. Plus, extra stretch ideas you can add to build your own version of “basketball court yoga.” \u003cbr\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cem\u003eWe will send you a link to view \/download after purchase. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: #F9F9F9;\" class=\"MsoNormal\"\u003e \u003c\/p\u003e","brand":"Stew Smith Fitness","offers":[{"title":"Default Title","offer_id":47164323922143,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/6X9new.jpg?v=1754418730"},{"product_id":"the-never-quit-mindset-coaching-bundle","title":"DEAL - The Never Quit Mindset Coaching Bundle","description":"\u003ch3 class=\"MsoNoSpacing\"\u003e\n\u003cspan style=\"mso-bidi-font-size: 14.0pt;\"\u003eBefore you just buy the course above, consider the Never Quit Mindset Coaching Bundle! You get the course at a reduced price plus so much more!\u003c\/span\u003e\u003cspan style=\"mso-bidi-font-size: 14.0pt;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; line-height: 115%;\"\u003e“How to Build a Never Quit Mindset… from Tactical Fitness Coach\/Entrepreneur and former Navy SEAL Who Trains the Best of the Best.”\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; line-height: 115%;\"\u003e“What Business Leaders, Athletes, and Special Operators Know About Never Quitting (\u003cu\u003eNow You Can Too\u003c\/u\u003e).”\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"mso-bidi-font-size: 14.0pt;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"283\" width=\"408\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/1stewpt5.jpg?v=1618686768\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003ci\u003e1-on-1 Intensive Coaching Call With Stew Smith + NQ Mindset Course + Book\/eBook + One Month of Fitness Training + NQ Stretching Video + LIVE QA Sessions and more...(SAVE WITH ONE PURCHASE)\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; line-height: 115%;\"\u003eConquer Doubt, Crush Fear, And Achieve More Than You Thought Possible\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eI'd like to invite you to explore my NEW “Never Quit Mindset Coaching Bundle,” where you can discover the secrets I have developed over the last almost 43 years as a high school and college athlete, USNA graduate, former Navy SEAL, spec ops coach, and business owner.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFor almost three decades, I have been coaching candidates to become highly successful in their chosen career paths. From thousands of members of our special operations community, to those who made a life-changing decision to get healthy, lost 100+ lbs., and live the life they dreamed of... my coaching program can \u003cb\u003ehelp you with any goal that requires you to overcome doubt, not fear getting started, and most importantly, to \u003cu\u003eNever Quit\u003c\/u\u003e.\u003c\/b\u003e \u003cimg\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 33.574%;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/zXVlHtYW_400x400_99959e25-bc6d-4c7d-89c2-b84b7a2f4f54.jpg?v=1757084833\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.065%;\"\u003e \n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%;\"\u003eStew Smith Changed My Life!\u003c\/span\u003e\u003cbr\u003e\u003c\/b\u003e\u003ci\u003e“If corporate coaches and executive consultants charge $5,000+ for just one call, imagine the value of getting coached by a man who trained America’s most elite warriors and prepared thousands to perform under pressure when the stakes were life or death.”\u003c\/i\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 1.5in;\" class=\"MsoNormal\"\u003e- Jim Edwards, Bestselling Author and Business Owner\u003cbr\u003e\u003cb\u003e10+ Year Coaching Client of Stew\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you want to acquire a never quit mindset and conquer any obstacle, develop personalized strategies for achieving business and personal goals, and build discipline to maintain success long-term in as little as one week... then The Never Quit Mindset Coaching Bundle is for you.  This NEW offer includes: \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e(INCLUDES) One-on-One “Never Quit Mindset” LIVE Strategy Session with your coach, Stew Smith ($200 Value)\u003c\/b\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eExperience unparalleled personal coaching as you sit down for a one-on-one session with me, Stew Smith. This is your moment to dismantle obstacles, unlock actionable strategies, and regain control of your life and business-where doubt fades and confidence soars.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThese are limited to first-come, first-served customers and my coaching schedule always fills up fast... so act now and get on the schedule.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; line-height: 115%;\"\u003eFrom Operators to CEOs, These Coaching Strategies Will Make You Tougher, More Resilient, and Disciplined.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis LIVE One on One Coaching Experience makes it easy to get personalized advice for overcoming your unique challenges, quickly develop an actionable plan to reach your goals faster, conquer doubt, and never fear failing again.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"MsoNoSpacing\"\u003e\u003cimg height=\"313\" width=\"438\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/NWMpic.png?v=1757085397\"\u003e\u003cbr\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%; font-family: 'Arial',sans-serif; mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eYou’ll be amazed at how much we can accomplish\u003cbr\u003etogether in a single, 60-minute session!\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou also \u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003ereceive a \u003cstrong\u003ePersonalized Call Recording \u0026amp; Transcript\u003c\/strong\u003e - Review the call and re-read the transcript at any time\u003c\/span\u003e. This makes it easy to review and apply coaching insights at your convenience. Revisit the simple, yet profound strategies we’ll cover anytime you feel stuck, and capitalize on professional coaching even after the session ends. Use it as your own personalized “recharge” audio any time you need it!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWith your personalized recording and transcript, the wisdom shared during our session remains at your fingertips well into the future. No need to feel lost after the call. Review crucial insights anytime, reinforce everything we discussed, and keep your momentum alive.\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cb\u003e(INCLUDES) Never Quit Mindset Course and Action Plan ($300 Value)\u003c\/b\u003e\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/Poster.jpg?v=1748338339\" alt=\"\" width=\"402\" height=\"268\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDive deep into the transformative 5-hour Never Quit Mindset Course\/Action plan, where you’ll absorb proven techniques to sharpen your focus and resilience. This immersive experience empowers you to reinvent your approach to challenges, leaving behind self-doubt and building a relentless drive to succeed.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis online five-hour course makes it easy to immerse yourself in proven mindset techniques and an actionable plan, achieve laser-focused clarity and unbreakable resilience, and transform how you approach and conquer life's challenges.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis course consists of ten sessions, each with an intermission, covering commonly asked questions and stories related to the previous section.\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cstrong\u003e(INCLUDES) \u003c\/strong\u003e\u003cb\u003eThe Never Quit Mindset Book \u0026amp; eBook ($50 Value)\u003c\/b\u003e\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.stewsmithfitness.com\/products\/the-never-quit-mindset-book\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/FrontCover.jpg?v=1744239129\" alt=\"\" width=\"238\" height=\"357\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/a\u003eBring the wisdom of The Never Quit Mindset into your daily life with your signed copy of the book (USA only due to shipping limitations – all receive the ebook version as well). \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eLet its powerful insights serve as your source of motivation, equipping you to rise above challenges and maintain the discipline necessary for ongoing success.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis Never Quit Mindset is your personal mindset “textbook” that makes it easy to gain insight from a bestselling coach, derive inspiration whenever you need a boost, and have the playbook in your hands to empower yourself with timeless principles.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe eBook is also sent so you can immediately get into the program, click the embedded links and prime yourself before the call and course.\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cb\u003e(INCLUDES) Get Our Weekly Workouts in Your Inbox Each Week (1 Month) ($100 Value)\u003c\/b\u003e\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003eKickstart your journey to strength with our exclusive weekly workouts. Designed by a coach with over 25 years of experience, these sessions will challenge you both physically and mentally, paving the way toward a tougher mindset and the discipline essential for long-term success.\u003cb\u003e\u003cspan style=\"mso-bidi-font-size: 14.0pt;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"mso-bidi-font-size: 14.0pt;\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-bidi-font-size: 14.0pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cspan style=\"mso-bidi-font-size: 14.0pt;\"\u003eTest our weekly physical training for yourself for one month and make it easy to gain insight from a coach and trainer with 25+ years of experience using the same workouts as many of our local special ops candidates do (beginner and advanced). Learn to build habits with fitness that will impact the rest of your life profoundly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cb\u003e\u003cspan style=\"mso-bidi-font-size: 14.0pt;\"\u003e(INCLUDES) Plus the Bonus Never Quit Stretching Video – Work out alongside Stew Smith with this 30-minute training video that challenges your flexibility and mobility.\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"mso-bidi-font-size: 14.0pt;\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/6X9new.jpg?v=1754418730\" alt=\"\" width=\"139\" height=\"209\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cb\u003e\u003cspan style=\"mso-bidi-font-size: 14.0pt;\"\u003eINCLUDES) LIVE QA session each week (Never Quit Mindset LIVE\/Week)\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\" class=\"MsoNoSpacing\"\u003e\u003cb\u003e\u003cspan style=\"mso-bidi-font-size: 14.0pt;\"\u003eDon't wait any longer, as the Coaching Calls fill up quickly each week! \u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\" class=\"MsoNoSpacing\"\u003e\u003cb\u003e\u003cspan style=\"mso-bidi-font-size: 14.0pt;\"\u003eClaim Your Access to the Never Quit Mindset Coaching Bundle Now!\u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cspan style=\"mso-bidi-font-size: 14.0pt;\"\u003eOne-on-One \"Never Quit Mindset\" Strategy Session with Former Navy SEAL, Stew Smith \u003cb\u003e($200 Value) \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBONUS: Call recording and transcript so you can review as often as you want! ($Priceless)\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cspan style=\"mso-bidi-font-size: 14.0pt;\"\u003eNever Quit Mindset Masterclass + Action Plan \u003cb\u003e($300 Value)\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cspan style=\"mso-bidi-font-size: 14.0pt;\"\u003eThe Never Quit Mindset Book \u0026amp; eBook \u003cb\u003e($50 Value)\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cspan style=\"mso-bidi-font-size: 14.0pt;\"\u003eGet Our Weekly Workouts in Your Inbox Each Week (1 Month) \u003cb\u003e($100 Value)\u003c\/b\u003e\u003cbr\u003eBONUS – Receive the Never Quit Stretching Video to add to your training week that will be life-changing.\u003c\/span\u003e\u003cb style=\"font-size: 0.875rem;\"\u003e\u003cspan\u003e ($20 Value)\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cb\u003e\u003cspan style=\"mso-bidi-font-size: 14.0pt;\"\u003eValue: $675\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch1 class=\"MsoNoSpacing\"\u003e\u003cb\u003e\u003cspan style=\"mso-bidi-font-size: 14.0pt;\"\u003eToday's Special Price: $397 \u003c\/span\u003e\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp class=\"MsoNoSpacing\"\u003e\u003cb\u003e\u003cspan style=\"mso-bidi-font-size: 14.0pt;\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Stew Smith Fitness","offers":[{"title":"Default Title","offer_id":47386954924255,"sku":null,"price":397.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/files\/NQMBundle.jpg?v=1757017928"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/7325\/collections\/28754496_251287142080587_1640673714615877632_n_1.jpg?v=1771286976","url":"https:\/\/www.stewsmithfitness.com\/collections\/new-year-training-ideas-and-deals.oembed?page=2","provider":"Stew Smith Fitness","version":"1.0","type":"link"}