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BOOK-so:  Combat Conditioning Workout
stew smith fitness

BOOK-so: Combat Conditioning Workout

Regular price $ 18.95
Updated for the Hardcore Tactical Athlete (advanced program) 

The Advanced Combat Conditioning Program is a hardcore mix of weights, calisthenics, and challenging cardio workouts such as swims with fins, running, and rucking.  Enjoy the tough mix of these workouts as you build strength, endurance, speed, stamina, and mental toughness.
Prepare for any military service / law enforcement program and ensure you are in top physical shape with this advanced fitness program.  This workout features weight training, hardcore PT, running, swimming, ruck marching, fireman carries, bear crawls, and many more challenging exercises.

"I just wanted to take a minute to thank you for helping me achieve my life’s dream. With your help I was able to finish Navy Dive School. I’m an old guy so this is especially gratifying considering I was training daily with kids in their teens and a little over. You helped me stay motivated and with all the information on techniques to improve your PRT scores I was able to finish.   Thank you again for your help. The Navy Dive School is saying I was the oldest to ever complete the training (48)."



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