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Stew Smith Fitness News — football season

Gut Check Workout Prior to Super Bowl Sunday!

stew smith football season gut check superbowl weight gain

On big Holiday feast days, it is common to see people getting after it with a challenging high calorie burning workout prior to a smorgasbord of great food and drink.  Our local group typically does a traditional Thanksgiving Day workout that lasts a good 1.5 to 2 hours the morning prior to feasting.  We do the same on birthday parties and other Holiday events where relaxing, eating, drinking and BBQing is the plan of the day. I never thought about it, but Super Bowl Sunday is perfect for a Gut Check Workout to help you not feel as guilty when...

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