Great question - I decided to make a week of my favorites or "fall back" workouts to set up this week for the Spec Ops Workout of the Week. They are tough full body workouts with a few two-a-days, followed by a good cardio workout of run, swim, or ruck with some non impact tabata intervals / pyramids thrown in too. See a full week of my favorite workouts!!
Warmup with a Murph: plus Spartan PT/Run
1 mile run
100 pullups 200 pushups 300 squats
1 mile run
Do quickly - as you can. If you need to resort to pulldowns, knee pushups, half squats then do so.
Spartan Run / PT 1/4 mile run push press 50 1/4 mile run Kb swings 50 1/4 mile run TRX rows 50 1/4 mile run walking lunges 50 1/4 mile run TRX Atomic Pushups 50 plank pose 2 min
Repeat 6 times Swim 200m timed - rest with one of each element of the drown proofing test each set for the time it takes you to swim 200m 1-bottom bounce, 2 - float, 3- travel 50m, 4-front/back flip, 5 - mask pickup, 6 - plus tread no hands
So that is it! My favorite workouts I like to do with a group of local like-minded workout partners. Involves several pieces of equipment like a pool, track, pullup bars, barbells, TRX, kettlebells, ellipticals or bikes..etc