Stew Smith Fitness News

What To Do When You Miss All or Some of Your Workout Often, life can get in the way of our best-made plans and affect things we want to do with our full efforts. When you run out of time and miss sections of your workout due to such occurrences, some rules can help you focus on what you need or find ways to make up for what you missed later. Here are some general guidelines to stay focused when everything else is working against you: - Learn how to prioritize and make up missed workouts, even when time and...

Boost Your Water Confidence for Military Special Ops and Warfare Programs If you're looking to ace those rigorous military special ops and special warfare diving assessments and selection programs, you've got to build up your confidence in the water. One of the essential swim workouts for those aspiring to make the cut is to choose the drills that make you uneasy - it's key to push your comfort zone with these exercises. Here is what is looks like in circuit form:Repeat 5-10 timesTread 1 minute (no hands) - odd sets (1,3,5,7..)Tread 1 minute with weight in both hands - even...

The Pullup / Dip Combo Test Test Your Limits with This Advanced Upper Body Training Routine Are you looking to take your upper body workout to the next level? If so, we have just the challenge for you. We've discovered a challenging yet quick workout that will push your upper body training to new heights in preparation for calisthenics and weighted calisthenics fitness tests. After trying various options, we've noticed that participants fall into three categories: New to Tactical Fitness, Intermediate (2 Groups), and Advanced Tactical Fitness for Upper Body Events:   Here is the challenge: Repeat 3 times WV Pullups –...

In Honor of Navy SEAL Chris Chambers  Navy SEAL Chris Chambers The Stoics' teachings enter our learning at some point in our lives. You may recognize words like humility, patience, courage, wisdom, loyalty, and temperance (to name a few). These virtues are values and redeemable qualities taught to the next generation for thousands of years. Many of the cardinal virtues can be used to describe the type of person Navy SEAL Chris Chambers was. But first, he was a son, a brother, a husband, and a father, and he was completely devoted to his family. None of what I am about to share means as much...

Building Mental Toughness IS a Process Are you on a mission to prove to yourself that you can be successful in a goal that seems impossible right now? If so, then good…that means your dreams are big enough to scare you. How about learning how to get to where you want to be without struggling or doubting that it will happen? And you know what? You absolutely can. With the right mindset and understanding of the three phases: motivation, habit-building, and discipline, you have everything it takes to achieve your dreams. Let's start with the inspiration phase. This is where...